CWis

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16 Quirky Runner Types

Peculiar runner tendencies are all around us. See where you fit in.<p>1 of 16<p>The day is ruined if a predawn run does not start on time.<p>2 of 16<p>Always up for a run—as long as it’s 72 degrees and sunny with low humidity and no wind.<p>3 of 16<p>If a run isn’t posted on social media, did it really happen?<p>4 of 16<p>…

Marathons

If Overthinking Is Your Habit, You've Judged Yourself Too Much

We are all victims of overthinking. For some of us it can be a fleeting thought but for many of us it can cause real damage in our perception of …

Search

Got a Craving? Here's What Your Body Actually Wants You to Eat

Stop cravings in their tracks by decoding what they really mean.<p>Ever find yourself rummaging through the fridge or kitchen cabinets for that …

People With ADHD Have Different Brains

Certain brain structures related to emotion and reward are smaller in people with the disorder, new research finds.<p>The largest-ever brain imaging study on attention deficit hyperactivity disorder has led scientists to say the condition should be considered a neurological disorder, not just a …

Scientists find new link between sugar and Alzheimer's

Scientists are finding more evidence that you should probably cut down on your sugar intake.<p>A group of U.K. researchers say they've spotted the …

This Video Explains the Difference Between Depression and Sadness

One of the common misconceptions about depression is that it’s the same as sadness but just stronger. This video from TED-Ed explains clearly the …

Depression

The Science Of Awkward Silences

<b>Socially adept person:</b> "Good morning!"<p><b>You:</b> "I'm good, thanks."<p>...pause...<p>Don't worry — we've all been there. But why do you get such a gut-wrenching …

3 videos that describe what it's like to have anxiety and depression when our own words don't suffice

Having anxiety is tough. For everyone, it is a slightly different beast, but many of the core aspects are the same. One of the most frustrating parts …

The Five Stages Of Grief Is a Myth

Denial, anger, bargaining, depression, acceptance. Those are the stages you're supposed to go through when you're grieving. But if you've ever …

Emotions

Alzheimer's and the Brain

Read it Forward’s Favorite Books of 2016

As we come to the end of 2016, there’s a lot to reflect on. You know just as well as we do that 2016 has been a difficult year for many, and recent …