Cw

12 Flips | 1 Magazine | 1 Like | @Cw36fhb | Keep up with Cw on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cw”

This CrossFit-Inspired Workout Is All About the Number 20

You can absolutely get a kick-ass, leave-you-breathless-on-the-floor, muscles-on-fire workout at home, and you don't need a ton of time either. This CrossFit-inspired workout can be done in about 15 minutes, and all you need is a pair of dumbbells and your own determination to push yourself hard …

Build a Resilient Spine: Start Here

<b>You wake up with a sore lower back, and you go to bed feeling the same way</b>. The discomfort is a constant reminder of how deconditioned you are. Trust …

How to Train for a Tactical Physique

The average lifter follows a traditional gym program, which is made up of body part splits that start with chest day every Monday. This style of …

Exercise

A 25-Minute TRX Workout for When You Have No Idea What to Do at the Gym

In order to see results, you have to switch up your usual routine. This 25-minute workout utilizes a suspension trainer like TRX to transform the …

5 Must-Know Tips to Slay Your Workouts

So you're ready and raring to get back into a fitness routine? Good for you! A few simple workout tips will help you keep up your excitement.<p>If the …

When You Eat Pickles Often, Something Surprising Will Happen To Your Brain

<i>Food for thought</i> might just have a whole new meaning to it and in a more literal sense. We all hold a widely held conception that fish helps our …

Wellness

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

How to Enjoy Exercise and Healthy Eating

Are you annoyed by people who seem to enjoy exercise? What about people who eat healthfully with little effort? Why is it so easy for them and such a …

Holistic Medicine

Get a Better Butt With This 30-Day Squat Challenge

With summer in full swing, you probably don't want to spend any of your precious downtime in the gym, but you still want to feel fit and strong, right? (Right.) Enter this perfect 30-day squat challenge, handcrafted with love for <i>Glamour</i> by Reebok trainer Alexia Clark (pictured above). You can do …

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

13 Standing Core Exercises Better Than Crunches

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.

A startup that wants to end world hunger is starting with a tiny indoor vertical farm

It’s not quite farm to table, but one Berlin supermarket is trying to make urban farming mainstream with a high-tech vertical garden in its produce aisle.<p>A pilot project between wholesale supermarket Metro and indoor farming startup Infarm, the Kräutergarten (‘herb garden’) uses hydroponic …

Aquaponics