Curtis Record

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The Workout to Get Arms Like Vin Diesel

<b>The Workout to Get Arms Like Vin Diesel</b>How It WorksThe longer the muscles spend working while tensed, the better they adapt to the workload by …

Why You Should Be Doing These 6 Exercises

These underrated exercises give you the greatest bang for your buck when it comes to burning fat, building strength, and improving cardiovascular …

Improve Your Chest Development!

If you’re anything like me your chest hasn’t been gifted in the genetics department. Don’t despair though; here are some tips in order to get a chest …

Build a Bigger Back With Pullups

Many people view the pullup as the “king” of back exercises. It’s usually done with body weight, and the rules seem simple: Hold on tight, and pull …

Stack up 1% optimizations of your environment, mind, and process to become 15x more productive

<i>This question originally appeared on Quora (@Quora): What are some little-known productivity tips from various professions?</i> <i>Answer</i> <i>by</i> <i>Justin Rosenstein</i> <i>(</i><i>@rosenstein</i><i>).</i><p>I’m a software developer, designer, and entrepreneur. I’m the co-founder of Asana, team productivity software that many great companies …

Productivity

Muscle in Minutes: Legs

Everyone wants bigger legs but no one wants to train for them. We get it. Leg day can be pretty brutal, even to the most well-conditioned athlete. …

gladiators.com

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …

10 Genius Exercises You Aren’t Doing

19 Reasons Why We're Thankful For Jon Stewart On "The Daily Show"

We'll need a million Moments of Zen to emotionally endure this loss.

The contagious thought that could kill you

To die, sometimes you need only believe you are ill, and as David Robson discovers, we can unwittingly ‘catch’ such fears, often with terrifying consequences.<p>Beware the scaremongers. Like a witch doctor’s spell, their words might be spreading modern plagues.<p>It’s a consistent phenomenon, but …

Medicine

Former 'Ex-Gay' Leader Comes Out

Randy Thomas, a former activist with the now-defunct “ex-gay” group Exodus International, has come out as “gay with some level of bisexual …

LGBTQI

WATCH: Partner of Sydney Siege Hero Tori Johnson Remembers His 'Soulmate'

Thomas Zinn, surviving partner of Tori Johnson, the Lindt Chocolate Café manager being hailed as a hero for giving his life trying to save the lives …