Curtis Petit

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5 Easy Ways to Incorporate Anti-Inflammatory Foods in Your Diet

If you’ve ever taken a biology class, you know that the human body is incredible: trillions of cells work together every day to fight off microbes …

20 great resources for learning graphic design

Maybe you’re right at the start of your graphic design career or studies. Or maybe you’ve been doing it for a few years, but still feel there are …

Graphic Design

How Googlers Avoid Burnout (and Secretly Boost Creativity)

Adam*, is an engineer on Google’s self-driving car project (now its own division, called Waymo). He says the daily pace of work borders on fanatical. …

14 fabulous tutorials to improve your logo design

Whatever the level of your experience, there’s always room for improvement when it comes to logo design. And the great news is that there are some …

Graphic Design

Fix Your Breathing, Build More Muscle

3 Ways to Recover Faster to Train Harder<p>Optimized Breathing for More Gains?<p>You've done it since birth. If you didn't instinctively know how, you'd be …

Deadlifts: The King of Exercises

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)<p>Welcome to your daily dose of sweat. Today marks the …

Nutrition

Nonstop Natural Gains: The Neuro Typing System

Your Neurological Profile Tells You Exactly How to Train<p>Type 1: This type has low dopamine levels, so he or she seeks out novelty or new things to …

Exercise

12 In-Depth Tactics to Seriously Boost your Energy

It’s often said that time is money, but I don’t think that’s precise enough.<p>The way I see it, <i>energy</i> is money. The more you can accomplish in a …

Anna Deavere Smith on How to Break the Paradox of Procrastination

“If I swim a mile, the first half hour might be drudgery, but somewhere in the middle it catches fire.”<p><i>“Live immediately,”</i> Seneca exhorted in his timeless 2,000-year-old meditation on the shortness of life. <i>“Hurrying and delaying are alike ways of trying to resist the present,”</i> philosopher Alan …

Tip: Feel Better and Move Better in 3 Minutes

Six quick mobility drills and stretches to cap off your lifting session.<p>Do mobility work at the end of your workout when your muscles are flushed …

How Ketogenic Diet Helps You Lose Weight and Fight Disease

A review published in the International Journal of Environmental Research & Public Health states “One of the most studied strategies in the recent …

Nutrition

How to Become a Designer Without Going to School

Humans have been creating art for thousands of years, with the oldest known human-made works of artistic expression dating back 40,000 years to caves …

UX Design

How Stress Makes Your Belly Fat | Poliquin Article

Nobody wants a fat belly. It’s a physical sign that something is going horribly wrong inside your body.<p>What you might not know is that chronic stress …

List of Skills Graphic Design Majors Have

Here's a list of the skills that employers seek when hiring Graphic Design majors. Skills vary by job, so also review these skills lists for a …

Can Certain Foods Lower Cortisol Levels?

shares<p>2 min<p>Cortisol is a hormone secreted by the adrenal glands in response to stress. Research suggests an association between cortisol levels and …

Why The Most Productive People Do These Six Things Every Day

The secrets behind four-minute meetings and scrapping your to-do list.<p>Of all our available resources, everyone has the same number of hours in a day. Some, however, happen to get more done. Are they faster or smarter? Do they have more help? Perhaps. But they’ve also learned tricks that can help …

Stressed Out? Here Are 7 Ways to Beat It Before It Kills You

Stress doesn't have to be a side effect of building your business.<p>Unchecked stress can have a devastating impact on your body. And if you're not careful, you can live with it for years not recognizing the damage it's causing.<p>My body sent me signals for a long time that trouble was brewing inside: …

Self-help

6 Science-Backed Ways To Beat The Stress Hormone In Your Body

Cortisol, or as it is widely known the “stress hormone”, is a hormone produced by the adrenaline gland and it influences our immune responses, blood …

Wellness

Recipe for Health, Focus and Happiness

Everything we do physically is first modelled in the brain which, ultimately, controls the body. So really there is no training the body without also …

7 Supplements To Help You Thrive On The Keto Diet

The first few weeks of ketogenic dieting can leave you feeling worse than a high-volume leg day if you're not prepared. Add these keto-friendly …

9 Common Mistakes People Make on a Ketogenic Diet That You Can Avoid

1. Not Getting Enough Essential Electrolytes<p>When we eliminate carbohydrates from our diet, our body stops holding onto essential electrolytes and …

Tip: Take This at Night and Reduce Cortisol

You're probably already using it. Just make sure to use it at the right time.<p>Cortisol: The Situational Ally<p>Cortisol is essential to human life. By …

Wellness

If You Can’t Lose Weight, Follow These 34 Tips IMMEDIATELY To Reset Your Fat-burning Hormones

<b>I can’t lose weight because my hormones are out of whack.”</b>Women suffering from fatty liver, prediabetes, high cholesterol, gallbladder problems, and …

Wellness

The good, the bad and...the Cortisol

Cortisol is one of the steroid hormones and it is made in the adrenal glands. Secretion of the hormone is controlled by the hypothalamus, the …

Wellness

How 'mindful hydration' can reduce stress and boost productivity

<i>This is part of a series looking at micro skills – changes that employees can make to help improve their health and life at work and at home, and employers can make to improve the workplace. The Globe and Mail and Morneau Shepell have created the Employee Recommended Workplace Award to honour</i> …

Twelve Powerful Ways To Balance Cortisol & Reduce Inflammation | Poliquin Article

Are muscle soreness and inflammation <i>always</i> dogging you?<p>Do you find your mind racing when you get into bed at night?<p>Maybe your power output has …

Top 10 Foods that Help Balance Cortisol for Optimal Body Composition | Poliquin Article

Use these 10 foods to balance cortisol for optimal body composition and performance. Many people vilify cortisol as the enemy of leanness and …

Tip: 3 Rules for Lifters Who Love Coffee

Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.<p>1 – Avoid Coffee After Hard Training<p>Swilling coffee …

Coffee Drinkers, You're Doing It Wrong

If grabbing your morning coffee has become a daily ritual, you're not doing yourself any favours — even if it started because the barista is a babe …

Coffee

11 Easy Ways To Boost Dopamine Without Medication

Dopamine is an important neurotransmitter which helps to control our brain’s reward and pleasure centers. It also keeps us motivated and focused so …

Wellness