Curtis Goodin

11 Flips | 4 Magazines | 2 Likes | 5 Following | 8 Followers | @CurtisGoodin | Keep up with Curtis Goodin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Curtis Goodin”

Mini-Fasting Has Kept Me Strong And Lean Into My 50s

At 52 years of age, I have around five per cent body fat. And I haven't done a lick of cardiovascular exercise since I gave up playing soccer in my …

The Best Oven Roast You'll Ever Eat - Recipe | shopswell

Here's my recipe for a moist oven roast. I get many compliments when I make it.<p>Preheat your oven to 350 degrees. While preheating, season your roast …

Cooking

We Created the Perfect Cupcake Recipe (And Yes, There’s Lots of Frosting)

From this day forth, you will need no other cupcake recipe.<p>Our resident baking savant and senior associate food editor <b>Claire Saffitz's</b> idea of a good time involves whipping up homemade bagels on the fly. There's no one else we trust more to develop the cupcake recipe of our dreams, and she came up …

Dessert

DOCTORS are speechless: Boil these 2 ingredients – drink the beverage for 7 days and lose up to 5 pounds!

<b>Drink the beverage for 7 days and lose up to 5 pounds</b><p>Can you imagine that it can be possible to lose weight without diets and exercises?, Well, it is.<p>…

Weight Loss

Get You Some Porchetta And Make These Tasty Sandwiches In Your Slow Cooker

Your slow cooker will never be the same.<p>1 bone-in pork shoulder, 5-6 pounds<p>2 tablespoons fennel seeds<p>8 cloves of garlic<p>4 sprigs rosemary<p>2 sprigs sage<p>1 teaspoon crushed red pepper flakes<p>1/2 cup of olive oil<p>1 tablespoon coarse salt<p>1 teaspoon black pepper<p>2 bay leaves<p>Crusty rolls for serving, like …

Cooking

How To Remove All Viruses From PC Using Rescue USB Drive

How To Remove All Viruses From PC Using Rescue USB Drive<p>en_US<p>article<p>We are going to share some useful tips on removing viruses from the computer …

This Super-Simple Mississippi Pot Roast Recipe Is Taking Over Pinterest

The New York Times calls it, "The roast that owns the internet."<p>There's are certain winning combinations that strike gold with people on the internet. (Puppies and babies is our personal favorite.) But when a recipe takes the web by storm, it can be hard to tell what exactly has made it such a …

Reveal Your Summer Six-Pack

Tack this quick core circuit on to the end of your workout to blast your abs from every angle<p>It's easy to hibernate during the winter. The days are long and cold, and the gym never seems as inviting as the comfort of your couch. Because of this, it's easy to put on extra insulation from November to …

Workouts

The 21-Day MetaShred Fat-Loss System | Men's Health

THE 21-DAY METASHRED—my all-new body-shredding DVD plan—represents the culmination of every hard truth I’ve learned on the front lines of fat loss. It combines cutting-edge science with tried-and-true training advice to attack your flab with no mercy. One guy lost 25 pounds in 6 weeks!<p>I share five …