Curt Ryan

44 Flips | 9 Magazines | 8 Likes | @CurtRyan | Keep up with Curt Ryan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Curt Ryan”

Getting Started with Bodybuilding

Many felt that if 3 days worked then 4 days should be better. Actually this does work better. This way you can split the parts up so each one is …

10 exercises that work your legs to exhaustion

Know those guys who only work their upper body—pumping out bench presses set after set, EZ-barring curl after curl—with a puny lower body to show for …

Workout Facials: Can Exercising Your Face Really Make It Look Younger?

<i>Photo credit: Alicia Cho, Thrive Market</i><p><i>By Dana Poblete for Thrive Market</i><p>When Carole Maggio started her Facercise regimen in 1981 and popularized it in the 1990s, who knew it would blow up to be a full-blown spa treatment--one featured in major international department stores and hip pop-up …

The 8-Minute Circuit To Avoid Winter Bod

Get rid of that extra layer of insulation we all seem to put on this time of year.<p>Winter bod: The softer shape we take on when daylight feels in short supply and the weather calls for comfy layers. You haven't stopped working out; it's just that you have a little less motivation than you did …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Skincare<p>It's like sunscreen but for anti-aging.<p>By Brennan Kilbane2 days agoView More<p>What She Said<p>A very non-exhaustive primer to very obvious verbal …

Fashion Shows

Screw the Gym! Do This Lower-Body Workout Anytime, Anywhere

This iso squat challenge will hammer your glutes and quads for as long as you can take it<p>This iso squat ladder challenge pits you against gravity.<p>By adding an extended pause during the toughest part of the squat—the bottom—you intensify the exercise without adding weights. The isometric hold …

Workouts

Black Bean Sweet Potato Chili with Quinoa Recipe on Food52

• 1 tablespoon olive oil<br>• 1 onion, chopped<br>• 5 cloves garlic, minced<br>• 2-3 teaspoons chili powder<br>• 1 1/2 teaspoons ground coriander<br>• One 14.5-ounce can chopped tomatoes<br>• 1/2 pound black beans, soaked overnight<br>• 1 chipotle chile (from canned chipotle chiles in adobo), minced<br>• 1 teaspoon dried Mexican oregano (or …

Recipes

Chicken Soup and Stew Recipes

Begin with homemade chicken stock to make a marvelous chicken noodle soup. Dill and parsley add fresh notes.

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

Workouts

Will Biltong Be 2016’s Big New Superfood?

<i>#yum</i><p>We’ve all heard of kale, acai berries and chia seeds: but a new superfood is in town, and it’s set to be huge in 2016. It’s delicious biltong, …

How To Mix Dance Music: Five Case Studies

With examples from Inner City, Daft Punk, Andrés, Skrillex and MK, Bruce Aisher examines five contrasting approaches and demonstrates how these …

Disco Decadence: The Era's Best Album Covers

LOVE TO LOVE YOU<p>From Wild Cherry’s juicy lips to the sexual energy of Donna Summer, a collection of disco’s iconic images in the new book ‘To Disco …

Lips

8 Expert-Approved Strength Training Strategies to Build Muscle Fast.

Want to build muscle fast? These expert-approved strength training strategies will help you increase your body strength & gain weight quickly.<p>Follow …

Potatoes can help cut cancer risk

New study reveals eating potatoes and cabbage can help reduce risk of developing stomach cancer<p>Scientists have discovered that eating potatoes and cabbage can help reduce the risk of developing stomach cancer.<p>It found that people who eat a large amount of white vegetables, such as onions and …

Cancer

Smartphone Accessories for Car & Travel

The 50 (New) Healthiest Foods of All Time—With Recipes

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

11 Reasons Avocado Lovers Are Winning At Life

There's more to this fruit than guacamole, though that's enough.<p>Avocado lovers are a special kind of person. They might start their day with this green fruit in a smoothie or on toast; they might add some sliced on top of their lunchtime salad; they might even work one into their dessert. Any way …

Avocado Smoothies Anyone? Avocado Smoothies Recipes

Butter Bean Ragout

8 Servings<p>Customize it: Use carrot instead of celery root and any other white bean (gigante, cannellini) you like.<p>July 2015Print<p>Ingredients<p>1 pound dried butter beans (large lima beans), soaked overnight, drained<p>1 teaspoon kosher salt, plus more<p>1¼ cups olive oil, divided<p>¾ cup finely chopped fresh …

Recipes

5 High-Protein Foods Vegans Can Eat to Build Muscle

If you’re a vegan, especially one who loves to hit the gym, you’re probably sick of hearing this question: “How the heck do you get enough protein?” …

The 15-Minute Power Yoga Workout for Beginners

“Power yoga for beginners” sounds kind of ironic. After all, it's a style of yoga typically favored by experienced yogis. But don't roll up your mat …

The 10 things in advertising you need to know today

<b>1. Publicis Groupe, the third largest ad agency holding group, beat analysts' estimates for its second quarter by posting a 35.5% lift in sales to €4.54 billion ($4.99 billion) and a 39.6% increase in net profit to €363 million ($395 million.)</b> The company benefited from the integration of Sapient, …

Foods that double as medicine

<b>(CNN) —</b> A typical visit to the doctor might leave you with a bottle of pills and instructions to take them twice daily.<p>But a small, growing number of physicians are "prescribing" foods not only for weight management, but also to prevent and treat chronic diseases.<p>CNN spoke with medical nutrition …

Holistic Medicine

Google’s New Feature That Some Are Calling ‘Terrifying’

Earlier this week Google unveiled a feature that some people have called “terrifying.” The good news is that you have to actively enable it if you wish to use it.<p>Google’s new Your Timeline feature, which it is gradually being rolled out, tracks and maps where you’ve been to help you “visualize your …

Summer Minestrone Soup

When it’s summer’s high season, and the garden is overflowing with more vegetables than one can reasonably consume, a great way to make use of the …

Soup

Google: Here's what we're actually doing with Google+ Photos

Following news and concerns that Google+ Photos is shutting down, the company tries to clarify exactly what will become of the service.<p>Google+ Photos is technically retiring, but that doesn't mean your photos or the service itself are actually going away.<p>Google is far from the only company that …

Google Maps now lets you retrace all of your past steps

You know Google is tracking your every move, right?<p>If you own a mobile device, and have opted into location tracking in one or more of Google's many …

Apps

The best and worst economy airline seating concepts

A patent has popped up online showing a nightmarish airline seating configuration that would no doubt result in an even more miserable economy flying …

Last US Airways Flight Expected to Land This October

The last flight for US Airways will take place this fall, and one more name in airline history will disappear.<p>The farewell flight for US Airways will …

10 foods that make you look younger

You can head off a lot of your most common beauty concerns simply by downing the right foods. That's right—eating well not only does wonders for your waistline and bolsters your immune system but can also provide some very real get-gorg benefits, such as smoothing wrinkles, giving hair a glossy …