Cupcake

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The Squatzilla Challenge: Your Leg Day Nightmare

100 reps, 10 minutes. Good luck . . .<p>Doing 100 goblet squats is hard.<p>Doing them while holding a dumbbell or kettlebell that’s half your body weight can be an absolute nightmare.<p>And doing that nightmare in 10 minutes or less is the Squatzilla challenge, created by <i>Men’s Health</i> Fitness Director B.J. …

Mental Health: 5 things everyone should know

If a person is not mentally healthy, what good is physical health?<p>Too often it’s a question most people do not take seriously, experts say.<p>This, …

The Definitive Guide to Getting Better Sleep

If a night of restful, quality sleep is ever elusive, your daily habits are in need of a revamp. Read on for 25 tips and tricks to get you on your way to a better night's sleep.

PopSugar

What I want my loved ones to understand about my depression

Three words that are commonly used to describe me include: happy, optimistic, and confident. No one has ever described me as sad, which is why I was …

The Reality of Life With an Anxiety Disorder

By Kelsey Wallour<p>Everyone experiences anxiety to some degree--that surge of adrenaline released after the mind has detected something to panic about. Your hands shake, breathing increases, your stomach turns, eyes dilate and you start to sweat. But then it passes. Logic prevails, you take a deep …

First draft of King James Bible 'found in neglected notebook'

American academic says 400-year-old text offers clues to understanding how historic work of literature was pieced together by translators<p>An American scholar has discovered what he believes is the earliest known draft of the King James Bible, hidden in a notebook that lay for centuries in an all but …

10 Thoughts Anxious People Have Throughout The Day

"Are they laughing at me?"<p>One of the <i>splendid blessings</i> (read: annoying symptoms) of anxiety is having to deal with rapid-fire thoughts that turn into constant worry. Sometimes these thoughts are warranted (“Did I leave the oven on?”), but often they’re totally unfounded (“Does my boss hate me?”) ― …

New Details About How Melatonin Triggers Sleep

Though widely known as the "sleep hormone," melatonin's exact role in sleep is far from fully understood. We know of many links between melatonin and sleep: the hormone's levels rise at night and fall during the day, regulated by the same circadian rhythms that help govern sleep. Disruptions in …

20 Of The Most Beautiful Abandoned Places In The World

Sure, there's something spooky about them. But also something undeniably striking.<p>Sure, there's something spooky about them. But also something undeniably striking.

Abandoned Buildings