Cullen Pasquesi-Hill

31 Flips | 1 Magazine | @CullenPasqu4tje | Keep up with Cullen Pasquesi-Hill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cullen Pasquesi-Hill”

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

Fitness

Unexpected Risks Found In Replacing DNA To Prevent Inherited Disorders

In September, reproductive endocrinologist John Zhang and his team at the New Hope Fertility Center in New York City captured the world's attention when they announced the birth of a child to a mother carrying a fatal genetic defect.<p>Using a technique called mitochondrial replacement therapy, the …

Genetics

A Nobel prize-winning physicist identified three simple steps to mastering any subject

I wasn’t always a good learner. I thought learning was all about the hours you put in. Then I discovered something that changed my life.<p>The famous Nobel Prize-winning physicist Richard Feynman understood the difference between “knowing something” and “knowing the name of something,” and it’s one of …

Self-improvement

Beef Stew Recipes

Hearty, tasty, and full of protein, these beef stew recipes are comforting, warming, and guaranteed to leave no empty bellies.<p>1 of 23<p>Hungarian Beef …

Cooking

Get into the habit: Pack a power lunch

How often do you just grab whatever's available when you're hungry, even relying on a vending machine to supply your midday meal? Reinvigorate your …

Healthy Eating

29 things dogs should never eat

A recent study found Xylitol, a chemical commonly included in gum and sugar-free peanut butter, was deadlier than chocolate to dogs.<p>It made us wonder: what other common foods are dangerous for our pets?<p>We spoke with two vets, Dr. Richard Goldstein of New York's Animal Medical Center as well as …

Love, sex and MDMA: Could the party drug be used for couple's therapy?

Relationship partners who take MDMA together enter a “bubble” where they feel free to express their deepest emotions, and the illicit drug could be …

Why the Mediterranean diet works: It’s not just the food — it’s how you eat it

The magic of the Mediterranean diet is that it manages to satisfy both chefs and nutritionists. With its bounty of vegetables, fruit, nuts and grains, its garlic and herb seasonings, its luxurious use of olive oil and, of course, good wine, it offers plenty of inspiration for any food lover. There …

Nutrition

How to Make the Best Pho at Home

L.A.’s rising chef Tin Vuong reveals six essential tips for making the Vietnamese noodle soup.<p>For chef Tin Vuong, the entrepreneurial chef behind a …

Here's What Nutritionists Actually Consider Healthy Food

A recent survey reveals the foods nutritionists think are healthy vs. the foods regular people think are healthy.<p>Tell us more in the comments!

Nutrition

How to lose belly fat for a shredded and stronger midsection

Pooch, gut, beer belly, love handles—whatever you want to call it, that cushy area between your pecs and your lower half tends to be the most …

How to Cook a Healthy Sheperd's Pie with Yams

Things You Need to Know to Make Great Sichuan at Home<p>8 Essential Tools and Ingredients for Making Great Sichuan at Home<p>The Best Sichuan Recipes to …

Food

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Wellness

Probiotics Are Useless, GMOs Are Fine, and Gluten Is Necessary

A roster of nutrition-myth-busting studies were published this week.<p>The biggest nutrition fads of the last few years have all taken huge blows in the last week. But will anyone listen?<p>Over the last seven days, a roster of myth-busting nutrition studies were published showing probiotics are …

Happy Birthday Route 66 - 10 alternative road trips you could try this summer in celebration

This year the most famous road trip in the world, Route 66, celebrates its 90th anniversary. Sprawling across the USA, it truly is a life-changing experience for anyone who’s made the journey. But at 2,451 miles, most people don’t have the time to drive from Chicago to Los Angeles. We asked expert …

Hiking

Science Reveals How Your Pet Really Feels About Your Affection

<i>Are there any animals that actually enjoy being hugged by humans? originally appeared on Quora:</i> <i>the knowledge sharing network where compelling questions are answered by people with unique insights</i>.<p><b>Answer by Tirumalai Kamala, Immunologist, Ph.D. Mycobacteriology, on Quora:</b><p>This question could be …

Pets

NASA Visions of the Future Posters

NASA is giving away its spectacular vintage-inspired space travel posters for free! Back in the 1930s and �s, during the height of the Great …

How to become luckier, according to science

Ever had a run of bad luck? It feels like the world is actively conspiring against you.<p>Ever wonder if you can improve your luck? And I don't mean …

Tree of life shows that trees are a rarity

A new tree of life shows that a poorly understood group of bacteria is enormous.<p>Despite the best efforts of Walt Disney and Elton John, it is the …

Biology

7 Reasons to Splurge on Sushi-Grade Tuna Every So Often

Treat yourself!<p>Buying tuna doesn't have to break the bank, but sometimes it's worth it to spend a little extra money on sushi-grade. From refreshing …

The Top 5 Best Coq au Vin Recipes

Learn how to make the delicious Burgundian dish at home.<p>You don't have to be in Burgundy to enjoy coq au vin, the traditional French stew of red …

Springy Recipes for Baby Artichokes

Amazing ideas for the adorable vegetable.<p>Tiny, tender baby artichokes are cute, delicious and easier to prepare than their bigger, tougher brothers …

26 Spicy Recipes to Make You Cry in a Good Way

Is it hot in here, or is it just these 26 spicy recipes?<p>Pour yourself a big glass of milk. These spicy recipes are ready to party.

Cooking

These night skies over Yellowstone are hauntingly beautiful

IT IS AN AMAZING PARADOX; of dark skies and radiant starlight, that illuminates my favorite place to photograph our night sky: Yellowstone National …

National Parks

Try Thai: What You Need To Know

Have you ever noticed how certain cuisines, in their philosophies and primary components, are innately more healthy than others?<p>This is especially true of the classic cuisine of Thailand. The pursuit of harmony and balance, the preponderance of grains and vegetables and herbs over lesser portions …

The 10 Most Beautiful Snow Castles In the World

With stunning scenery and majestic fortresses, these are the cold-weather climes we actually wouldn't mind visiting.

European Travel

Say Goodbye to These Beloved Whiskies

The onset of the New Year is a time to look ahead for many, with resolutions made and goals set. But it also offers a chance to reflect. Here, it's time to look back fondly at the whiskey we lost in 2015, and to examine the ongoing occurrence of whiskey vanishing from store shelves going into the …

The Simple Trick to Turning Any Stew Into a Pie

This simple trick for turning stew into pie has us wondering what we've been doing all our lives.<p>Come winter there's nothing better than tucking into something warm: your bed, the deep chair by the fire, a familiar book, or best of all, a pie. And, no, we're not talking apple.<p>We're talking <b>savory</b> …

Cooking

9 Hot and Sour Soup Recipes That Are Better Than Takeout

Hot and sour soup is a beloved Chinese takeout staple, but it's easy to make at home and the results are extra-delicious. Here, nine amazing versions …

Energy-Boosting Recipes That'll Make You Forget All About Coffee

POWER UP!<p>Some days we're just tired. No matter how early we went to bed or how little activity we actually did, there are days when our energy is low. Most of us turn to coffee in times like these, but that might not be the best thing to do. A good solution, and a delicious one at that, is to turn …

Healthy Eating