Ed Burke

155 Flips | 7 Magazines | 22 Likes | 2 Following | 1 Follower | @CuchulainFlipB | Keep up with Ed Burke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ed Burke”

This is the first and best reason you should use a phone grip

I am a 27-year-old writer and newscast director, and since the tender age of 14, I've spent most of my waking non-school, non-sleep hours on a …

No Lie: These Vitamins Will Make Your Metabolism Skyrocket

Did your parents always remind you to eat your vegetables and take your vitamins? As always, their advice was right (were they ever wrong?). Eating a …

7 People Reveal The Lessons They Learned After Their First Marriages, & They're So Wise

Marriage is no joke ya'll. Seriously, making the decision to intertwine your life with someone else's for the long haul is pretty intense. Yet, no …

The One Reason Why You're Not Losing Weight is Simpler Than You'd Think

Just because you’re working your butt off in the gym, sweating profusely, gasping for oxygen, experiencing all the post-workout soreness and seeing your weight dramatically decrease, doesn’t mean you’re burning fat. Yes, the truth really hurts, even more than your muscles do after a week at the gym.<p>…

Fitness

15 Best and Worst Keto Diet Foods

Before you start following the ketogenic diet, you'll want to review this keto foods list.<p>The 10 best keto diet foods<p>Surprise! A healthy keto diet isn’t all about the meat. Make these good-for-you options staples in your meals.<p>Advertisement - Continue Reading Below<p>Advertisement - Continue Reading …

New Research Finds the Humble Lentil Lowers Blood Sugar an Astounding Amount

Cynthia Sass, MPH, RD, explains why everyone should be stocking their pantries with pulses.<p>A new study suggests that swapping potatoes, rice, or …

Nutrition

A Cornell scientist came up with four ways to lose weight without dieting

• Meal stuffers who don’t cook, who live with their families and watch four or more hours of TV per day.<br>• Meals stuffers who are emotional eaters, live alone, and buy carryout food or order in at least three days per week.<br>• Snack grazers who do most of their snacking away from home, are female, and who …

Weight Loss

16:8 Diet Finds Some More Love Among the Scientific Community

Intermittent fasting (IF) is the latest social media diet fad. It means basically what it says, you only eat in a specified time period, and the rest …

Bulletproof-style tea is the keto-approved way to beat the afternoon slump

Bulletproof-style coffee—AKA adding butter or ghee and MCT oil to your cup of joe—has become the unofficial beverage of choice for the ketogenic …

Experts Reveal How Long A Morning Workout Should Really Be & It's Totally Doable

When you start your day with a workout, you're quite literally starting your day on the right foot. Working out in the morning gives you a natural …

'I'd gorge myself until I was sick': Mother-of-two, 26, who weighed 117kg drops SEVEN dress sizes in an astonishing body transformation

A 26-year-old woman who led an unhealthy diet for most of her life has dramatically dropped seven dress sizes in an astonishing body …

McDonald's

The ageless body: How to get in peak shape at any age this summer

It’s never too late to get the summer body you always wanted. Personal trainer Christina Howells shows Maria Lally how it’s done<p>The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But recently they have been …

There's No Way This Trainer's Bodyweight Workout Won't Give You Ripped Abs

The road to flat, tight abs is not an easy one to take. You have to make sure you're in a healthy calorie deficit and exercising regularly in order to shed overall fat. But you also have to do core workouts if you want a shredded midsection.<p>Francheska Martinez, Animal Flow expert and certified …

3 Ways You Can Set Your Intermittent Fasting Schedule to Fit Your Needs

• Popsugar<br>• Health & Fitness<br>• Intermittent Fasting<p>Intermittent Fasting Plan Ideas<p>3 Ways You Can Set Your Intermittent Fasting Schedule to Fit Your …

There's a HIIT for weight lifting, too. And it works really well.

You may already know it by another name.<p>Everyone wants to work out less and see more gains, right?. Sweat for 20 minutes instead of an hour <i>and</i> get in shape faster? Come on. What could be better than that?<p>That’s the appeal of high-intensity interval training, or HIIT. Keep your heart rate way up for …

Exercise

The 6 most nutrient-dense foods that should rule your diet

Preventing common diseases (like cancer and heart disease) and promoting health and longevity is as simple as regular trips to the farmers’ market, …

The U.S. Army Figured Out the Best Time of Day to Drink Coffee—With Math

Their new algorithm could soon tell you exactly when to consume caffeine.<p>If you love caffeine, you may think there's never a wrong time for coffee, but a new study says there <i>is</i> a right time to get the most out of your daily cup.<p>Researchers from the United States Army developed an algorithm that …

U.S. Army

Vitamin D for Weight Loss

Vitamin D is a fat-soluble vitamin sometimes touted as a natural weight loss aid when taken in dietary supplement form. Indeed, some research …

Holistic Medicine

When Your Mind Is Racing With Stress, Try Thinking About These 6 Things To Calm Down

Have you ever felt so incredibly stressed out that your mind refuses to stop racing, no matter what you try to do? Whether you're in a rough patch …

Weekend lie-ins could help you avoid an early death, study says

Many people complain they do not get enough sleep, and it seems they are right to be concerned. Researchers have found that adults under the age of 65 who get five or fewer hours of sleep for seven days a week have a higher risk of death than those who consistently get six or seven hours’ …

Sleep

Scientists have figured out exactly how much you need to exercise to slow your heart's aging process

So there’s good news and there’s bad news.<p>The good news is there are steps you can take to slow your heart’s aging process, increasing the chances of living a long, healthy, fruitful life. The trade-off is that you really do have to go to the gym.<p>New research published this week in the Journal of …

Biomedicine

IBM brings its Power9 servers with Nvidia GPUs to its cloud

IBM is hosing its annual THINK conference to packed halls in Las Vegas this week. Given how important its cloud business has become to its bottom line, it’s no surprise that this event features its fair share of cloud news. Among today’s announcements is the launch of the third generation of Power …

The sadness of living without sex

<b>Last week we published the story of "Joseph", a 60-year-old man who wrote about his regret at missing out on sexual experiences until the age of 37. Many readers wrote to say that his story struck a chord with them - echoing his point that society aggravates the problem by unfairly portraying</b> …

You're Probably Sleeping Wrong. Try This Position Tonight For a Healthier Slumber

Researchers say most of us sleep curled up like a baby, but that doesn't always mean that we sleep like babies.<p>The odds are pretty good that you sleep like a baby. Either because you've found a sleep position that works for you or because you literally sleep in the fetal position, which is the most …

Struggle with mindfulness? This two-minute walking meditation is a game-changer

Sometimes it’s hard work to get in the calm mind-set that’s kind of crucial for a successful meditation sesh: You may feel anxious, super-distracted, …

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

10 Slow Cooker Recipes for Two People (Who Like Leftovers)

While slow cookers are a boon for big-batch meals, I take mine out at least once a week when cooking dinner for my small family of two (twice if you …

Cooking

These 15 Weightlifting Workouts Are Exactly What You Need to Shed Fat and Get Strong

Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, …

10 Simple Ayurvedic Tips To Avoid Sickness and Stay Healthy Life Long

Nowadays, many people have started to use the Ayurvedic practices and wisdom. They’re very effective and extremely beneficial, so people have started …

5 Tests You Can Use to Determine Your Fitness Level

“If you can’t measure it, you can’t improve it.” Peter Drucker<p>It is important to evaluate yourself periodically to determine if the nutrition and …