Cuauh Patino

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How to Gain a Pound of Muscle in a Week

Follow these tips to supercharge your muscle growth.<p>In today's extra-large society, we tend to focus on the admirable guys who train hard and switch up their diet to transform their bodies by losing weight. We highlight their quests to lead healthier lives every chance we get — but there's another …

Nutrition

The 5 Rules for Mastering a Casual Shirt

How to make a long sleeve shirt work for you in the dead of summer.

Men's Fashion

The Best Exercises for Your Biceps. Period.

Your arms will thank you for the pump you're about to receive.<p>Guys work for hours in the weight room to build healthier, fitter bodies, but let's be real for a minute: One of the biggest reasons dudes hit the gym is to make themselves <i>look</i> <i>good</i>.<p>If you're just as focused on your appearance as building …

In pictures: 'Spectacular' lightning strikes parts of UK

<b>Thunderstorms and torrential rain are sweeping across parts of southern Britain, with frequent lightning flashing across the sky.</b><p>Around 15,000 lightning strikes were recorded in the space of four hours on Saturday night, BBC Weather said.<p>The thunderstorms swept northwards across the south of …

Weather

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

Clark Gregg: Here's How I Deal With Anxiety and Panic Attacks

The Marvel actor opens about his scary symptoms and the form of therapy that changed his life.<p><i>May is Mental Health Awareness Month. For too long, men have been silent about mental health and it’s literally killing us. We can change that. Our Healthy Mind, Healthy Body series shines a light on</i> …

Mental Health

How the rich fuel climate change

From private jets to overspending, the planet’s wealthiest may be contributing the most to its changing climate, an Oxford professor argues.<p><i>This video is from</i> <i>BBC Ideas</i><i>, short films for curious minds.</i><p>Income inequality is one of the most significant challenges we face in the 21st Century. But one …

Climate

The earth has had warmer-than-average temperatures for 400 straight months now

<b>(CNN) —</b> For 400 consecutive months -- that's more than 33 years -- the earth's temperature has been above average, and climatologists aren't mincing words as to why.<p>The dubious milestone was reported in the April edition of NOAA's monthly global climate report. The report also states that this …

Climate Change

How long are you going to live?

<b>Life expectancy is rising globally - people born in 2016 will on average live seven years longer than those born 25 years ago.</b><p>Enter your information below to find the life expectancy for people of your age, country and gender, as well as the proportion of your life you can on average expect to be …

Demographics

How your workplace is killing you

The modern workplace can inflict dangerous levels of stress on employees. Jeffrey Pfeffer, author of Dying for a Paycheck, argues that these practices don’t help companies – and warns governments are ignoring an emerging public health crisis.<p>An Uber software engineer making a six-figure income …

The Workplace

Fact or Fiction: Can You Really Sweat Out Toxins?

There are plenty of good reasons to work up a sweat. Detoxifying your body isn’t one of them.<p>Sweating is a bodily function that used to be taboo, with women in particular being told they don’t sweat, they <i>glow</i>. But look at any fashion magazine or beauty blog today, and you’ll find that sweat is in …

Wellness

Where fat goes when you lose weight

The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales.<p>Even the 150 doctors, dietitians and personal trainers we surveyed shared this surprising gap in their health literacy. The most common misconception by far, was that fat …

Nutrition

When iceberg broke off, marine habitat hidden for 120G years emerged

When an iceberg the size of Delaware separated from the Larsen C ice shelf last July, it uncovered an Antarctic marine habitat that had been hidden from the rest of the world for over 120,000 years, Quartz reports.<p>Now scientists are racing to study the 3,600-square-mile ecosystem before it's …

Esta es la bebida vegetal más nutritiva, según un estudio

Un equipo de investigadores de la Universidad McGill (Canadá) ha llevado a cabo un estudio que revela <b>cuál es la bebida vegetal más nutritiva.</b> Los …

The ocean's most luxurious rooms

Is Sleeping With Your Dog In the Bed Bad For Your Health?

Does man's best friend make for a good bedmate?<p>Every night, a 45-pound, 3-year-old Dalmatian/Heeler mix shares my bed. We’ve had the same bedtime ritual for years: I give her a treat, she “gives me five” (with one paw), then “gives me ten” (with two paws), and then the lights go out.<p>Recently, …

Sleep

Hurricane Harvey: Texas braces for massive storm

<b>Texas is bracing itself for Hurricane Harvey, which may be the worst storm to hit the US mainland in 12 years.</b><p>Harvey, currently a category two storm in the Gulf of Mexico, is expected to make landfall on Texas' central coast late on Friday or early Saturday.<p>The National Hurricane Center said storm …

Hundreds dead, thousands at risk after massive flooding in South Asia

<b>(CNN) —</b> More than 700 people are believed to have been killed in massive floods and landslides that have rocked Bangladesh, India and Nepal this month, aid workers say.<p>It is the worst flooding that some parts of South Asia have seen in decades, with about 24 million people affected, the …

Deadly South Asia floods affect 16m people

<b>More than 16 million people have now been affected by seasonal flooding across a swathe of South Asia, say aid officials.</b><p>The floods in Nepal, Bangladesh and India are thought to have killed about 500 people and are expected to worsen.<p>The International Federation of Red Cross and Red Crescent …

Former NASA Climate Chief Warns That Earth Could Become “Practically Ungovernable”

Water World<p>Simply fixating on the potential negative effects of climate change instead of focusing on efforts to combat it will not help our planet. …

Cambio Climático: Juicio Final en la Antártida

En las profundidades del Polo Sur, existe un escenario pesadillesco de desmoronamiento de hielo –y un aumento rápido en las aguas– que podría dar …

Giant iceberg splits from Antarctic

<b>One of the biggest icebergs ever recorded has just broken away from Antarctica.</b><p>The giant block is estimated to cover an area of roughly 6,000 sq km; that's about a quarter the size of Wales.<p>A US satellite observed the berg on Wednesday while passing over a region known as the Larsen C Ice …

Sixth mass extinction: The era of 'biological annihilation'

<b>(CNN) —</b> Many scientists say it's abundantly clear that Earth is entering its sixth mass-extinction event, meaning three-quarters of all species could disappear in the coming centuries.<p>That's terrifying, especially since humans are contributing to this shift.<p>But that's not even the full picture of …

​Eating This Every Day May Cut Your Risk Of Dementia By 23 Percent

​It comes with other health benefits, too<p>Your newest brain booster might be in your fruit bowl: People who eat citrus fruit frequently may be less likely to get dementia, a new study in the <i>British Journal of Nutrition</i> found.<p>In the study of more than 13,000 elderly Japanese adults, the researchers …

Holistic Medicine

18 Stunning Pictures From The Massive Storm That Hit Mexico City

It's not the apocalypse, but it looks like it.<p><i>This post was translated from Spanish.</i>

Weather

South Africa's Western Cape declares drought disaster

<b>South Africa's Western Cape province has declared a drought disaster as it faces its worst water shortage in 113 years.</b><p>Provincial leader Helen Zille said water will be harvested by drilling boreholes to serve key points like hospitals in Cape Town.<p>The alert will last for three months but could be …

This Bulgarian Split Squat Tweak Will Build Massive Legs

This knee-friendly workout will target your quads, hamstrings, and glutes<p>It's likely if you ask a random person how to gain muscle, they'd answer by saying you should lift weights. Of course that's true, but committing to a regular training program means you need to think about longevity and injury …

Workouts

12 Easy Foods Swaps That Will Help You Lose Weight​

The best part? You don’t have to sacrifice flavor<p>When you’re trying to shed pounds, little changes to your diet can make a big difference.<p>“Making small changes is more doable because you don’t feel as deprived,” says Keri Gans, R.D.N., author of <i>The Small Change Diet</i>. “Feelings of deprivation can …

Healthy Eating

Most extreme places on Earth to visit | CNN Travel

Receding glacier causes immense Canadian river to vanish in four days

An immense river that flowed from one of Canada’s largest glaciers vanished over the course of four days last year, scientists have reported, in an unsettling illustration of how global warming dramatically changes the world’s geography.<p>The abrupt and unexpected disappearance of the Slims river, …

Global Warming