Csanchez

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7 Tips to Improve Your Memory

Learning ability is probably the most important skill you can have.<p>Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of <i>Make It</i> …

Top 10

10 Crossfit and Training Related Infographics

Have you ever tried to explain your non-sporty friends, what Crossfit is? Those following infographics on training might help.

Infographics

5 Daily Habits to Improve Brain Growth

Forget crossword puzzles and brain-training apps. Try these daily practices to truly grow your brain.<p>We’d all love our brains to process information faster and have better memory recall. While you might think doing crossword puzzles, math puzzles like Sudoku, or brain-training apps will keep your …

The Brain

10 skills that are hard to learn but pay off forever

That's especially the case when it comes to learning important life skills.<p>In an effort to ascertain which talents are worth the investment, one Quora reader posed the question: What are the hardest and most useful skills to learn?<p>We've highlighted our favorite takeaways.<p>Effective time management …

Self-improvement

Five Simple Memory Improvement Tips to Boost Brain Power

Have you ever imagined how life would be without long-term memory? Not remembering your phone number, your friend’s name, where you live, or what to …

7 moves to strengthen abs and tone your body (without crunches)

Everyone needs cardio and core work, but a long run and tons of crunches at the gym aren't necessarily the best (or most exciting) way to burn calories and work your abs.<p>This is a great workout to work at your cardiovascular health and tone your core, which combined with a healthy diet, will help …

Workouts

How To Do Pull Ups - The Muscle Up

Few will disagree that this is one of the best upper body exercises you can do. Before you start hurling yourself around a bar, make sure you …

10 Motivational Good Reads

We all could use a little “self-help.” And that is probably the reason that the “self-help” sections of book stores are so large – everyone has a …

7 Surprising Tips For Breaking Out Of Procrastination Prison

Okay, let’s be honest here. There’s probably something else you should be doing right now.<p>You should fix that leaky tap, or kick off your Spanish …

Procrastination

Training Tech: Five steps to the perfect push-up

<i>‘ACCURACY’ HAS BECOME one of the most common words uttered by Irish athletes in search of greatness in recent years.</i><p><i>It relates, not just to hitting</i> …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts

Here's an all-round fitness circuit that will leave you absolutely reeling

CIRCUIT TRAINING IS a brilliant way to stay in shape all-year round. One of the many benefits of this kind of training is very often, it doesn’t …

These 5 Things Will Make You Smarter

<b>1) Get rid of the distractions</b><p>You can’t multitask.<p>Via Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School:<p>To put it …

The Brain