Héctor Cruz

58 Added | 2 Magazines | 38 Likes | 2 Following | 2 Followers | @CrzHctr | Keep up with Héctor Cruz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Héctor Cruz”

What does it mean to be a Software Engineer?

Over the past 4 months or so I've been trying to define what <i>exactly</i> are some of the differences in expectations for tech folks from three …

Computer Science

50 Ways To Get Better At Fitness

<b>Your Task:</b><p>1. Read the list… <br>2. Implement…<br>3. Watch yourself get better!<p>How to get better at Fitness (in no particular order):<p>1. <b>Gear up.</b> Get Oly shoes, …

Study: Apple’s bet on the wrist might be smarter than Google’s bet on the face

A new Forrester study on Google Glass might just show that Apple’s apparent obsession with the wrist might be a better bet than Google’s focus on the face.<p>According to the study of 4,600 adults, 12 percent of us would want to purchase wearable technology, like glasses, on our face. That’s almost 22 …

Armour39 review: a fitness tracker for the wannabe elite athlete

Under Armour has always prided itself on the science and technology that goes into its sports apparel. But, let's be honest, the company could spend four times as much on R&D for a shirt as HTC did on the One, and it would still never generate the same fanfare. Sure, a heart rate monitor and app …

Did Sony Already Win Gaming's Next-Gen Console War?

OK, so it might be a little presumptuous to call a winner considering that neither Sony's nor Microsoft's new console is on the market quite yet.<p>On Monday, however, on the first day of the Electronic Entertainment Expo, where the gaming industry tells consumers what to buy this holiday season, Sony …

A Designer Has Already Come Up With A Way To Improve Apple's New iPhone Icons

Apple's new iPhone software is being received with cautious optimism.<p>A lot of people think the redesign is pretty good, but they're finding flaws. However, most people are withholding judgement until they get their hands on it.<p>There is one exception to the cautious optimism: The new icon Apple made …

iPhone

CrossFit vs NFL: Thorisdottir Takes on NFL Running Back

Annie Thorisdottir is continuing to recover well from that back injury that saw her withdraw from this year’s Open, with the reigning CrossFit Games …

The Tabata Revolution Explained: What, Why, and How to Tabata

<b>A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits</b>. It is also a very short workout. Is it like CrossFit? Is it …

Apple eyes future devices with flexible displays

A recent job post and two new patent applications offer more clues that the company wants to develop devices with flexible displays.<p>A flexible-display iPhone or iWatch may be on Apple's to-do list after all.<p>The company has already shown interest in flexible devices by filing a few patent …

Touchscreens

BlackBerry 10 launch by the numbers: Over 50% returns, 71% of people don’t want under any circumstances, 83% of Americans unaware it even launched (Updated)

Six years after Apple took the smartphone industry by surprise with its release of the iPhone, former market leader BlackBerry Limited, or <i>RIM</i> as it called itself until just recently, launched what some consider to be a true iPhone competitor.<p>The problem is that almost no one has seemed to notice. A …

First Alleged Part Leaks Surface for Apple’s ‘Budget’ iPhone

While supposed leaked parts have already surfaced for Apple’s next-gen iPhone 5S, and even the claimed “redesigned” 5th-gen iPad, Apple’s budget …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

STRONGER than YESTERDAY - CrossFit Spec Commercial

5 Reasons Why CrossFitters Should Do More Strict Weighted Pull Ups

Page: 1Next »<p>[S]trict weighted pull ups also represent a cornerstone of CrossFit, which is functional strength, and unfortunately, in a haze of …

Track your CrossFit workout of the days with myWOD For iPhone and iPad

If you're a CrossFitter, myWOD — All-in-One WOD Log for CrossFit is an iPhone and iPad app for you to log your CrossFit workout of the day (WOD), …

CrossFit Benefits and Pitfalls

Variation….From a biological standpoint, variation is defined as marked difference or deviation from the normal or recognized form, function, or …

4 Killer Kettlebell Moves To Supplement Your CrossFit Workout

It’s no secret that Kettlebell exercises are crucial to building strength and endurance. But add them to your pre-established CrossFit workout, and …

Your Guide to Your First Crossfit Workout

By Danielle Lagow for DietsInReview.com<p>When the sport of Crossfit is mentioned, it’s easy for words to come to mind that are associated with …

Rich Froning Jr. Will Kick Your Ass

Training with CrossFit Games champ Rich Froning Jr. is a brutal kind of fun. Endure, and you'll reach your full potential<p>Rich Froning Jr. is upside down, hands on the floor, heels against a wall, calmly explaining the challenges of handstand pushups. "Your whole body should be rigid," he tells me. …

Workouts

How to Improve Your Ring Dips

Page: 1Next »<p>What exactly are ring dips and why should we do them? If you have struggled through a WOD like “Elizabeth” that involves lots of ring …

Error. Page cannot be displayed. Please contact your service provider for more details. (12)

No Microsoft Office for iOS, Android until fall 2014?

An alleged road map for Microsoft Office updates in the next two years pinpoints improvements for Windows Blue, Office for Mac, and more.<p>An alleged road map for Microsoft's coming Gemini wave of Office updates, if accurate, indicates Microsoft's Office for iOS and Android -- as well as Outlook for …

Microsoft Office

Apple job listing confirms Apple is investigating using flexible displays in future products

<b>Update:</b> Apple appears to have removed the job listing, but we grabbed a screenshot above and below.<p>We know that Apple has been investigating various methods of incorporating flexible displays in its mobile devices thanks to a handful of patents and patent applications published over the last year. …

Intel doubles the speed of next-generation Thunderbolt interface

Intel today announced that the next version of its Thunderbolt interface will support 20Gbps transfers, twice the speed of the current 10Gbps interface. The extra bandwidth allows for the simultaneous displaying of 4K video and sending of 4K video files at the interface's full speed, and its …

Microsoft planning Xbox event for May

Microsoft had originally been planning to unveil its next-generation Xbox details at an event in April, but <i>The Verge</i> has learned that the company has pushed this back to May. Windows watcher Paul Thurrott revealed recently that Microsoft is planning an Xbox event for May 21st, and we understand …

Google Glass SXSW video demonstration now available in its entirety

Last month, Google showed off Glass with a demonstration of its user interface at SXSW, giving attendees an in-depth look at the device and how it …

AT&T LG Optimus G Jelly Bean update rolling out today

AT&T announced today that they are beginning to roll out Android 4.1.2 Jelly Bean for the LG Optimus G. Rumors have been flying around just recently …

Automatic Do-Not-Disturb Measures Your Brainwaves to Know When You're Busy

Italian-born neuroscientist Ruggero Scorcioni has developed a new technology that will help you get stuff done by deflecting phone calls or other …

Apple puts age ratings front and center on app product pages | Ars Technica

What it won't solve is the problem of graphic user-generated content.<p>Apple has pushed the age ratings for its App Store apps to the top of the …