Crystal Avalos

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26 Fitness Trackers Ranked from Worst to First

Fine. You didn’t buy a smartwatch. You were never going to anyway. Meet the fitness tracker: a less expensive, more immediately useful tech product …

7 Reasons Strength Training is a Miracle Weight Loss Aid

Want to lose weight? Then throw away the pills and powders. Strength training is the miracle weight loss aid you’ve been searching for. Here’s …

A Fitter You in 2014

Build the body you've always wanted, starting NOW<p>Want an easy, FREE way to build your best body in the new year? On this week’s episode of <i>Men’s Health Live</i>, performance coach David Jack shares details of <i>Men's Health</i>'s Get Back in Shape workout and app, which he helped develop for guys looking to …

9 Great Cardio Workouts That Get Your Heart Pumping

And no, they don't require a treadmill<p>If the first thing you think of when you hear the word “cardio” is running, <i>giiirl</i> do we have some workouts for you to try. Of course, we heart running—it’s a great way to calm your mind and build cardiovascular strength. But it’s definitely not the <i>only</i> way to …

Why Exercise Is The Key To Work-Life Balance

Getting enough exercise doesn’t just make your butt look good; it also can save it in the office or at home.<p>Maybe you should be asking your boss for midday workouts.<p>Interesting research published in the <i>Harvard Business Review</i> shows that exercise isn’t a selfish indulgence (how dare you care about …

The Complete Menu Plan for the Food Lover's Cleanse 2014

A complete, one-page resource for the entire 2014 Food Lover's Cleanse menu plan, including over 50 recipes for healthy delicious meals, snacks, and drinks.<p></head>#### DAY:<p>1<br>• 2<br>• 3<br>• 4<br>• 5<br>• 6<br>• 7<br>• 8<br>• 9<br>• 10<br>• 11<br>• 12<br>• 13<br>• 14<p>➤ The Pantry: Recipes Used Throughout the Cleanse<p>➤ Low-Alcohol Cocktails<p>➤ Complete Cleanse Recipe PDF<p>➤ …

4 Habits That'll Make You Gain Back Any Weight You Lose

And how to keep from falling into these traps<p>Losing weight is easy—at least compared to keeping it off. After all, when your pant size stops shrinking and the compliments becoming few and far between, just one more cookie may not seem like such a big deal. Luckily, a new <i>American Journal of</i> …

I’ve Seen The Future Of Health Tech And It’s Going To Improve Your Life In 2014

I just returned from the most exciting Consumer Electronics Show I’ve ever covered. Thanks to extraordinary demand for gadgets that make us healthier, stronger, and smarter, the technology industry is putting some serious brain power behind the next generation of wearable health devices. Over the …

Samsung Galaxy Note 3 gets leaked Android 4.4.2 update of its own

There’s some good news today for Samsung Galaxy Note 3 owners that are jealous of their Galaxy S 4 brethren and their recent Android 4.4.2 leak: Now …

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

19 Tiny Lifestyle Changes You Can Make To Get Healthier

The suggestions came pouring in. We've selected our favorite small lifestyle tweaks, which over time, should lead to larger personal changes.<p><b>1. Learn to drink your coffee black.</b><p>Coffee is good for you (in moderation). Eliminating milk, cream, sugar, or flavorings will cut calories and maximize …

Nutrition

Power Pancakes (Paleo and Gluten Free)

The idea for a gluten-free, paleo-friendly pancake is out there in a million forms these days, and we've tried many of the recipes with varying …

5 Moves to Lose Love Handles

Shares 12K<p>Love handles: nobody likes them, nobody wants them. But how do we get rid of them? <b>The following exercises make for a great workout routine</b> …

What Separates A Healthy And Unhealthy Diet? Just $1.50 Per Day

If you want to eat a more healthful diet, you're going to have to shell out more cash, right? (After all, Whole Foods didn't get the nickname "Whole Paycheck" for nothing.)<p>But until recently, that widely held bit of conventional wisdom hadn't really been assessed in a rigorous, systematic way, says …

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

Don't Fall Back: 6 Fall Fatigue Busters

Fall is upon us. Temperatures are cooling down, and the air is crisp. Before you know it, the leaves will be changing color and you'll be closing a …