Crystall Hawkins

8 Flips | 2 Magazines | @CrystallHawkins | Keep up with Crystall Hawkins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Crystall Hawkins”

Find Stillness

0<p>SHARES<p>After a recent surgery, instead of gliding right back into the pace of my life, I lost all forward momentum. Emails piled up, requests for …

Not Flexible? You Need This Seated Forward Bend

1.8K<p>SHARES<p>"I'm so inflexible I can barely touch my toes." As a yoga teacher, I hear this again and again. I've even seen people spontaneously bend …

Guard Your Heart

12<p>SHARES<p>Yogis know the poses that "open" the heart, but did you know that regular practice can also help protect your ticker over the long term?<p>In …

Yoga

All-Day Ayurveda: Give Your Daily Routine a Makeover

996<p>SHARES<p>If waking up is a struggle, midday finds you crashing, and you're restless and alert at bedtime, it may be time to reset your clock. …

Yoga

Ancient Buddhist Way to Cope With Hardship

48<p>SHARES<p><i>Imagine you just found out that your child was suspended from school.</i> Imagine your boss just told you to redo a report you'd worked on for a …

Mindfulness