Crystal Tate

188 Added | 3 Magazines | 4 Likes | @CrystalTate2016 | Keep up with Crystal Tate on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Crystal Tate”

5 Super Effective Compound Exercises That Will Transform Your Body

<i>When it comes to efficient workouts, routines that feature compound exercises are where it's at. These supercharged moves are two exercises that join</i> …

Bodyweight Exercise

The Top 5 Most Motivational Books I've Ever Read

Note: Personal development books are perfect for listening during your commute or workout. If you're into audio books and haven't tried audible by Amazon before, you can sign up here and get two free audiobooks.<p>Self-help books get a bad rap.<p>Yes, many fill their pages with trite pieces of advice and …

How To Get A Mind Blowing Pump Every Time You Train

I'm still yet to meet someone who doesn't love getting a pump when they train. Whether it's bulging biceps after a killer arms workout, or inflated …

27 Wise Quotes That Will Inspire Your Success and Happiness

We can all use a little inspiration every once in a while.<p>Feeling down in the dumps? Or uninspired? Don't worry, the blues always come and go. Check out these 27 super inspiring quotes for the motivation you need to kick start your path back to success--and joyous well-being.<p>1. "Life is not a …

Motivation

Top 7 Tools for Budget Travelers

The days of relying on travel agents and hunting down elusive deals are over. Check out these seven budget travel tools to city-hop and save, just …

Apps

4 Complaints Kids Have About School (and How to Combat Them)

Your kids won't always love school, but we've got fix-it strategies for four common complaints.<p>Where there are kids, there are complaints about school—big and small. As a parent, these complaints can feel disheartening, and you may feel helpless in the face of them. But relax, and know this: …

How Inequality Is Rising Among Identical Workers as Companies' Fortunes Diverge

Imagine two workers—the same age, same gender, same race, same education, same geography, same occupation, same industry. In theory, you might expect them over time to have similar earnings. In practice, they don't.<p>The reason, according to a new paper from Harvard University's Richard Freeman, is …

Income Inequality

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10 TED talks that will teach you how to sound smarter

If you need help figuring out which ones to watch, you're in luck. TED has curated playlists so you can dig into a particular topic.<p>Here are TED talks from linguists, literary critics, psychologists, dictionary editors and the word-obsessed that will pique the interest of any verbivore.

Public Speaking

7 Workouts That’ll Give You Buns of Steel

There are lots of reasons to want to strengthen your booty. From making those dance floor moves at your friend’s wedding look extra good to protecting you from running injuries, a strong butt does the body good. You don’t need a gym to get a Beyoncé booty — there are tons of easy exercises to do …

Fitness

7 Language Hacks to Learn Any Language Faster

Language learning can feel like a marathon. When most of us first start learning anything new, it’s easy to feel confused with where to get started, …

Language Learning

HOW A GENERATION LOST ITS COMMON CULTURE

<b>Guest post by Patrick Deneen, David A. Potenziani Memorial Associate Professor of Constitutional Studies at Notre Dame.</b><p>My students are know-nothings. …

10 things that successful couples do to have a happy relationship

Over lunch with a friend one day, Kevin was asked about the "secret of your obviously happy and healthy love relationship."<p>Kevin responded, "I married a wonderful woman and made the commitment to apply myself to the relationship with the same energy that I place into other important areas of my …

Self-improvement

6 easy ways to a productive work day for entrepreneurs

Share10<p>Tweet<p>Share21<p>+14<p>Shares 35<p>Being an entrepreneur is difficult and sometimes hard to manage. It is imperative for the workday to be focused and …

50 Powerful Mini Habits That Will Help You Lead Your Best Life

Hard work and perseverance always beat genius and talent in the end.<p><i>What are 50 things that everyone can do to make life easier? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Yuri Kruman, Master Career</b> …

4 Books That Will Make You a Better Writer

These books feature great writing, and will help you hone your writing skills too.<p>Even if you don't define yourself as a writer, entrepreneurs are creating written materials every day: sales proposals, marketing emails, business plans, and countless other things. If you can't tell your story in a …

The Real Reason White People Say 'All Lives Matter'

<b>Why "Black" Makes Us Uncomfortable</b><p>Dear fellow white people, let's have an honest talk about why we say "All Lives Matter." First of all, notice that no one was saying "All Lives Matter" before people started saying "Black Lives Matter." So "All Lives Matter" is <i>a response to</i> "Black Lives Matter." …

Making it: The hands-on movement that impacts our economy, education and culture

Learning about technology is not limited to just coding.<p>Sasha Jaffarove started "Making" — the art of do-it-yourself creating, crafting, hacking or tinkering — as a fifth grader. Creatively combining her love of robotics and cave exploration helped her discover that she could effectively learn on …

Ocean Exploration

Microsoft just made it way easier to write a research paper with Word

If you've used the last few versions of Word, you'll know it's really hard to pinpoint exactly what's changed. Word might feel feature complete right now, but Microsoft isn't giving up on adding new and interesting features. This month, Microsoft is adding a new Researcher feature to Word. As the …

First-Time English Assistant Language Teacher in Japan? Here are 5 Things You Should Know! – Japan Info

More and more people are planning long-term overseas experiences in Japan that involve teaching English as their vehicle. After speaking with a …

This 3-letter word was the most important part of the Philando Castile video

In live-streaming the fatal shooting of her boyfriend, Philando Castile, by police in a St. Pauls suburb last week, Reynolds didn't just provide dramatic video testimony of police violence: She also transformed a simple term of deference and submission - <i>sir -</i> into a powerful tool for dignity and …

Law Enforcement

Want greater diversity on college campuses? Increase the number of interracial roommates.

<i>Jonathan Zimmerman teaches education and history at New York University. His book “Campus Politics: What Everyone Needs to Know” will be published in August.</i><p>Last month, the Supreme Court reaffirmed that universities can use race in making admissions decisions. In his majority opinion, Justice …

College & University

The Typical College Student Is Not Who You Think It Is

What percentage graduated from high school and enrolled within a year at a four year institution where they live on campus?<p>Who are today’s college students?<p>The answer surprises most people who attended four year universities, according to Jamie Merisotis, President and CEO of Lumina Foundation. …

College & University

How civil rights activists risked their lives to change America in 'freedom summer'

1964’s voter registration drive mobilised black people in Mississippi, using skills quickly adopted by protesters against Vietnam. In this extract from a new oral history, participants recall the south’s bigotry and their bid to shape a new society<p>Barack Obama (born in 1961) wrote in his memoir <i>The</i> …

Sweeping Raids In France Raise Concerns About Civil Liberties

Mistafa Fanouni, 45, lives with his wife and three daughters in the peaceful community of Champagne-sur-Oise, about an hour's drive north of Paris. But amid the neat houses and manicured lawns, Fanouni has been living a nightmare.<p>It all began last November, two days after coordinated terrorist …

Maker Education: Pedagogy, Andragogy, Heutagogy

Originally published at https://usergeneratededucation.wordpress.com/2016/06/14/maker-education-pedagogy-andragogy-heutagogy/<p>Maker education is …

Best Rap Albums of 2016 So Far

Beyond Chance: The albums shaping the year in rhymes<p>Thus far, 2016 looks like the first year that the center of the rap universe might not be New …

Rap & Hip-Hop

New Privacy Measures Protect Young Adults on Parents' Health Plans

Some insurers will honor confidentiality requests.<p>The health law opened the door for millions of young adults to stay on their parents’ health …