The problem with morning routines is that most people don't have one. For many individuals, waking up in the morning is a chaotic experience, full of terrible alarm clock noises, scrolling through email,
Before this 31-day plan became a lifestyle, I first had to remove the tumors of self-gratification and hubris (trust me, the attitude ruling my life in the old days was all about "what's in it for me?").
The point of being human is to push the envelope of being human. This is worth remembering when times are tough and we lose confidence in ourselves. No other creature on earth has the capacity to redefine
A new study reveals the neurobiological effects of the practice. Science has shown that mindfulness meditation can have a positive impact on a huge range of health conditions, including cancer, depression
Scientists say they have taken a significant step towards treating some forms of deafness after restoring hearing in animals. Defects in a baby's DNA are behind roughly half of cases of hearing loss in
Whenever we find a new hominid, it’s a big deal. Understanding our past and what we evolved from lets us better understand our ancient history and the mechanism of evolution. And we’ve now discovered completely
Gaming has well known dark sides, but it can also improve spatial skills, reduce stress and even bring families together. Two new studies may further confuse you about the benefits, with one concluding
Scientists working in Kenya have unearthed the oldest known stone tools, simple cutting and pounding implements crafted by ancient members of the human lineage 3.3 million years ago. At about 700,000 older