Crystal Joines

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8 Metabolism Secrets That Help You Burn Calories

It’s no wonder metabolism is a subject of fascination and speculation: The process that turns food into fuel powers all that we do. “Even when you’re …

Weight Loss
Government

New study links protein in wheat to the inflammation of chronic health conditions

The study shows that the consumption of ATIs can lead to the development of inflammation in tissues beyond the gut -- further to this, ATIs may …

The Hard Shit That’s Mandatory for Success

If you want to achieve success, in any endeavor, there’s some hard shit you’ll have to do, and it’s usually excluded from the how-to-reach-your-goals …

How 4 different fasting regimens could transform your health

There's more and more evidence that fasting — an ancient behavior frequently used for spiritual transformation — might have a powerful effect on health.<p>As a dietary regimen, various fasts have been shown to help people lose weight, but that's not all. Other researchers think that fasting may help …

Holistic Medicine