Crystal Heath

18 Flips | 1 Magazine | 6 Likes | @CrystalHeath | Keep up with Crystal Heath on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Crystal Heath”

8 Ways To Get the Most From Your Yoga Workout

Even though I’ve been practicing yoga for a few years now, I’m not ashamed to say that I’m just okay at it (and if I’m being honest, “okay” is …

9 foods that make you hungrier

Always hungry? You may be eating the wrong foods<p>You weren't all that hungry before your handful of chips or midday banana. But instead of tiding you over to your next meal, you are ravenous. What gives?<p>No nutrition scientist would ever make this analogy, but think of it like sex. If you're …

Nutrition

6 Foods Will Help You Get a Six-Pack | Men's Health

6 Foods to Eat When You’re Trying to Score a Six Pack<p>And 3 that you’ll want to avoid<p>shutterstock<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might …

10 foods to avoid if you have anxiety

Over the past few years, I've endured a series of unforeseen events. Originally diagnosed with anxiety and depression at 14, I spent the majority of my life working through a condition that I immediately attributed to my environment. It wasn't until 12 years later that things took a turn for the …

Wellness

Essential Oils & How To Use Them

Essential oils and plant extracts have become increasingly popular in recent years, but health practitioners have been using essential oils for …

Essential Oils

9 More Yoga Poses to Help Relieve Hip and Lower Back Pain

After we saw how helpful our first blog post on this topic was, we decided to create another blog with nine more yoga moves to ease hip and low back …

The Lunchtime Workout That Will Torch Fat For the Rest Of the Day

Follow along to this bodyweight workout led the Men’s Health Fitness Director<p>This “1-2 Punch” protocol is one of my favorite bodyweight workout formats.<p>Here’s how it works: Just like boxing, this workout is broken up into all-out 3-minute rounds.<p>Each round features 1 minute of upper-body work …

Fitness

Change Your Life (For Less Than $5) With These Brilliant Meditation Apps

Meditation and mindfulness have been gaining exponential popularity over the past year thanks to incredible benefits: combatting stress, fighting depression and anxiety, improving sleep, boosting energy, and even helping the immune system are just a few powerful reasons to start. If you're feeling …

​'​Sick​ and​ asphyxiating​'​​ – why we live in an age of anxiety

These are anxious times – one in five Britons suffer from some form of anxiety disorder. We examine what makes everyday stresses spiral out of control, and four writers reveal how their fears rule their lives<p>What is it like to live with anxiety?<p>Anxiety plagues our times. In the UK, 19% of people …

Time I

Here’s The Best Way To Work Out To Target Belly Fat

Belly fat is stubborn. For many people, this is the area they carry their excess weight, and is exactly where they want to lose it when they set …

4 Exercises to Do When You Haven't Worked Out in Forever

It's the simplest and least boring way to get back into it.<p>If you and your gym have been on a break for an immeasurable about of time, you don't have to beeline for the elliptical and subsequently die of boredom to redeem yourself.<p>Just practice these four moves, designed by NYC-based fitness …

4 common myths about exercise and weight loss

Many of these probably include resolutions to be more physically active in striving for this goal.<p>But first, there are some common misconceptions about exercise and weight loss that need to be addressed.

Does Fitbit Help You Lose Weight? 2016 New Year’s Diet Craze Is All About Wearable Technology

For Kendall Lake, 19, her Fitbit serves as a signal to how much exercise she is getting every day, motivating her to step it up if she needs to. She …

Invest In Getting More Personal Energy: Easy Habits For The New Year

Few people realize how much you can impact and boost your personal energy levels by consciously investing in them. Investing in energy has a higher impact than focusing on managing your time, because unlike time, energy is a source we can enlarge. This can enable you to meet the demands of work, …

Immune System

3 Secrets for Increasing Your Happiness

How many moments of your life are happy? If you're like most people your life is a mix of up and downs. Happy moments, interspersed with lots of boring moments, and probably a few periods of absolute misery.<p>It's unrealistic to expect that you can create a life that is 100% happy moments. Chasing a …

7 simple meditation methods to help improve your daily life

It seems that the whole world is now meditating, which is wonderful news, as meditation does so much for us on all levels: body, mind and spirit.<p>On a …