Crystal Haynes

22 Flips | 5 Magazines | @CrystalHayn4tq9 | Keep up with Crystal Haynes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Crystal Haynes”

49 Genius Toast Recipes You Can Actually Make Yourself

We love avocado toast as much as Olivia Pope loves wine. Yes, that much! It’s hard to imagine anything tastier—or easier: Toast bread, smash on …

You Really Can Exercise Your Way to Better Sex (Without Doing Kegels)

No matter how toe-curling amazing it is, we all want better sex (or are we wrong?)—and the secret to it may be something your mom does.<p>Don’t get all …

The Best Restorative Yoga Poses to Relieve Stress

Whether it’s in your hips, hamstrings, or all in your head, tension has a way of accumulating as we hustle through the day-to-day. But there are ways …

How to Make the Perfect French Press Coffee

Making coffee with a plunger? Sure, at first it might seem a little intimidating (if not weird—aren’t plungers for toilets?). But although a French …

81 Awesome Mental Health Resources When You Can’t Afford a Therapist

Sure, pretty much everyone could benefit from therapy. But not everyone can afford it. Thankfully, there’s a whole world of free or affordable mental …

Mental Health

Pain Really Is All In Your Head And Emotion Controls Intensity

When you whack yourself with a hammer, it feels like the pain is in your thumb. But really it's in your brain.<p>That's because our perception of pain is shaped by brain circuits that are constantly filtering the information coming from our sensory nerves, says David Linden, a professor of …

32 Healthy Meals You Can Literally Eat on the Go

When your days are packed with meetings, appointments, errands, and a social life, sometimes the only time to eat is when you’re on the go. Which is …

The Right Way to Make a Smoothie

If you’re like most people, your smoothie-making routine probably goes something like this:<p>Dump a ton of healthy ingredients in the blender.<br>• Hit …

Recipes

The Best Delicious Desserts Made Healthier From Around the Web

Is dessert your favorite part of a meal? Does standing in line alongside a beautiful display of baked goods feel like a serious test of willpower? …

9 Little Tweaks That Make Walking Workouts More Effective

Got high blood sugar? One great strategy requires nothing more than your own two feet.

6 Super-Effective Medicine Ball Moves To Work Your Whole Body

Still think you need a lot of fancy workout equipment to get in an effective workout? Think again. Work up a sweat and burn mega calories with these …

Fitnessfashionista.com

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Barbie

What to Eat Before and After a Workout

If we're going to go to the trouble of working out, we don't want to sabotage our hard work by fueling up with the wrong food. So we asked Larry …

The Best Sneakers to Crush Your Workout Routines

We tested tons of women's sneakers to help you pick the perfect pair of athletic shoes for running, dance, Crossfit, HIIT, race-training, and …

Exercise

Short on Time? Your 6-Minute Ab Workout

Photo: Pond5<p>You’ve tried plain old planks and every crunch variation there is. And yet, those extra inches around your midsection just won’t give. …

20 Ways to Make Your Favorite Moves More Effective

Give your workout a makeover to get better results faster.<p>Squats are a great exercise for toning your glutes, but if you really want to take your …

Workouts

2 Mammoth Fitness Character Traits That Can Guarantee Your Success in Anything

Photo Credit: JeremyHall via Compfight cc<p>"Follow this plan and incinerate the fat in four weeks."<p>"Go on my 15-day plan and buy these supplements and watch the weight slide off effortlessly."<p>"Do this one trick and quit your job and drink mojitos on the beach."<p>Do this plan. Do that plan. Actually, do …

5 Mindfulness Techniques That Will Improve Your Relationships and Make You a Better Leader

You know that mindfulness can improve your health. Turns out it can also make you a better manager.<p>Greater mindfulness can make you a much more effective leader. It will give you better insight on both employees and customers, and help you make better decisions. That advice comes from Charles …

Mindfulness

5 TRX Moves To Add To Your Next Workout

If you're looking to switch up your workout routine or are short on time, this TRX sequence is the perfect workout for you.<p>"TRX" is short for Total …

4 Burpee Alternatives for an Amazing Home Workout

Finally—a burpee workout that challenges your muscles, spikes your heart rate, and boosts fat burn<p>Love 'em (which we can imagine only crazy people …

Workouts

Best Shoe Brand for Small and Large Shoe Sizes

Wearing a pair of amazing designer shoes should be a right, not a privilege—but for women on the smaller and larger sides of the shoe-size spectrum, it doesn't always feel that way.<p>That's where Shoes of Prey comes in: The company specializes in seriously good-looking footwear that's also …

Karl Lagerfeld Got a Custom Gold Apple Watch

Pinterest<p>Karl Lagerfeld isn't called "fabulous" without reason. The iconic, cat-spoiling designer is of course one of the first people to get his hands on a new Apple Watch—and it's pretty dazzling.<p>The gold watch was apparently created custom for Karl by Apple, and Lagerfeld's handsome bodyguard …