Crystal Guercio

33 Flips | 2 Magazines | 21 Likes | @CrystalGuercio | Keep up with Crystal Guercio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Crystal Guercio”

Beating Procrastination: 72 Successful People Reveal their Most Powerful Tips

Why do today what you can put off till tomorrow?<p><i>"This isn't important right now, I will get to it later." "This is too difficult, let's keep it for next week." "I need to be in the right mood." "I work better under pressure."</i><p>It comes in various forms (as above), but it has one name. …

Want To Lose Weight? Follow The 'Banana Diet'!

Breakfast Banana Diet<p>Since breakfast is an important meal of the day, it is wise to begin the day with a good meal on your plate. Start by eating 2 …

The Four Causes of Skinny Fat

Shares 779<p>Skinny fat is an oxymoron<p>Like an under billing attorney or a Mensa society cheerleader<p>Skinny usually is associated with underweight, while …

Einstein's True Biggest Blunder (Op-Ed)

<i>Don Lincoln is a senior scientist at the U.S. Department of Energy's Fermilab, America's largest Large Hadron Collider research institution. He also</i> …

Physics

7 Habits For 7 Days That Will Ensure 365 Days of Happiness

Do you want to be happy?That's a question everybody would in unison answer with a resounding 'yes" to.We all want to be happy and try every day to …

12 Mind Tricks That Make People Like You And Help You Get Ahead

When you’re working hard and doing all you can to achieve your goals, anything that can give you an edge is powerful and will streamline your path to success.<p>Mind tricks won’t make you a Jedi, but using the brain’s natural quirks to your advantage can have a positive impact on everyone you …

How to Lose Weight: The Key to Weight Loss, Dieting Most Women Overlook

Quick: What's the biggest barrier to weight loss? If you cited a lack of exercise or an unhealthy diet, you're not alone. You're also wrong. A recent national survey of more than 1,000 people found that 31 percent of Americans think not exercising is the biggest hindrance to slimming down. …

Why Throwing Yourself Into the Unknown Can Be the Best Thing You Can Do to Yourself

Most of us are scared of diving into the unknown, of uncertainty, of unfamiliarity, of not knowing what's going to happen. We are scared that things could go wrong, that things will be uncomfortable, and that things might not go as expected.<p>But throwing yourself into the unknown can be very …

Inside the plot to kill JFK: The secret story of the CIA and what really happened in Dallas

<b>(Wikimedia)</b><p>The official narrative only gets more implausible, especially when you hear the stories of these secret super-spies<p>David Talbot<p>November 22, 2015 11:00am (UTC)<p>Excerpted from “The Devil’s Chessboard: Allen Dulles, the CIA and the Rise of America’s Secret Government”<p>Those resolute voices in …

Indiana University

Give the Gift of Organization with These Tools

If you know someone who is gearing up to travel, looking to tidy up their home, or wrangle their chaotic cables, we’ve got you covered. These gifts …

10 Zen-Based Habits To Motivate You

Applying zen to your life can bring about a radical change in your focus, dedication and positivity. Here are 10 ways to make work for you.<p>It is …

4 Important Personal Habits for a More Productive Life

Let's be real: productivity is difficult. You get motivated, you set goals, you put systems and routines in place... but reality doesn't seem to …

10 Simple Steps to Clarity

"I can't focus, my mind's all over the place!" If I had a nickel for every time I heard someone say this to me, I'd be rich. I hear friends say they take on a million tasks at once and they're onto the next task before finishing the first one -- which really means nothing ever gets done.<p>Our minds …

8 ways to use emotional intelligence to increase your success

They were taught to be an Archie Bunker-type of leader. Whenever someone showed too much emotion in the "All in the Family" sitcom, Archie would shout, "Stifle! Stifle!" In other words, he was saying, "Forget about all that touchy-feely relationship stuff."<p>If you were taught that, it's got to be …

15 Ways to Motivate Yourself That Actually Work

We're experts at setting goals. Today we'll do 12 different things. And by the end of the month, we'll nail all those, plus one million more. Sounds …

Classic Cars

The World's 10 Most Beautiful Buildings

Palau de la Música Catalana; Barcelona, Spain, Photo credit: kkmarais via Flickr<p>Does the sight of a really incredibly façade make you weak in the knees? Does a breathtaking interior make your heart flutter? Do you stay up at night thinking about architectural details? If so, you have to check out …

Science says people decide these 13 things within seconds of meeting you

Within moments of meeting you, people decide all sorts of things about you, from status to intelligence to conscientiousness.<p>Career experts say it takes just <i>three seconds</i> for someone to determine whether they like you and want to do business with you.<p>Fortunately, you have some control over the way …

A Refresher Course on the Ups and Downs of LSD

Psychedelic expert Andy Roberts talks about bad trips, set and setting, and how to figure out how strong a tab is.<p>The dark web has done a good job of making previously unavailable drugs very available. It's partly for this reason that, over the past couple of years, LSD has become increasingly …

Four Strategies Outperforming Any Diet

How many diet plans have you followed? Every diet plan has a balance, but often people take what they like from a plan and ignore the rest. This destroys the balance but it causes people to feel like a failure.<p>Diet plans won't work if you cannot follow the balance. Sometimes the plans are just not …

5 Skills You Must Develop to Succeed in Business

Get a long-term advantage in the competitive world of business by adopting these skills.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>In</i> Real Leaders Don't Follow<i>, author Steve Tobak explains how real entrepreneurs can start, build, and run successful companies in highly</i> …

Business Strategy

5 Ways to Hack a Business Plan

5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you're building gadgets, selling software or starting a nonprofit, your starting point is a vision, which gets turned into a plan of action. In business, your plan is the road map that will help you pinpoint the answers …

Small Business

The 5 Worst Foods For Your Brain

What you eat can have a negative impact on your memory, cognitive function, and emotional health.<p><b>SPECIAL FROM</b><p>White Rice<p><b>High glycemic-index foods increase your risk of depression.</b><p>Certain kinds of carbs can have a negative impact on your brain, resulting in an emotional health dip. A 2015 study …

A retired Navy SEAL commander breaks down his morning fitness routine that starts before dawn

Jocko Willink retired from 20 years serving as a US Navy SEAL in 2010, but his morning routine is as intense as ever.<p>Willink is the former commander of Task Unit Bruiser, which became the most decorated special-operations unit in the Iraq War. In his new book, "Extreme Ownership: How US Navy SEALs …

12 Things Emotionally Intelligent People Don't Do

A dysfunctional family is more than disagreement or constant arguments. Anything from plain neglect, to abuse and even verbal and physical violence …

8 Secrets Smart People Know About Time Management

<b>1. You can’t manage time, you can only manage yourself.</b><p>There are 24 hours in each day. You can’t change that. As long as you focus on managing time – searching for systems, lists, and tools – you are ignoring the real issue: how to manage yourself.<p><b>2. “Too much to do” and “Not enough time” are</b> …

Time Management

3 Decisions You Should Make TODAY to Take Control of Your Life

Let’s face it, changing can be difficult, but you must if you want to take your power back and be in the driver’s seat of your life. There are three …

8 Brain Exercises To Improve your IQ Score

Can we make ourselves any smarter? The answer to that particular question is still a puzzle, trying to be solved by scientists all over the world. …

10 of the most stunning images in the running for National Geographic's Photo Contest

The committee will be accepting entries until November 16. Photos are being judged in three different categories: people, places, and nature.<p>The grand-prize-winning image will be published in the magazine. The photographer will receive $10,000 and a trip to the National Geographic headquarters in …

Santa Cruz Springs New VPP Linkage Along with Updated Bronson and 5010

It’s been nearly 3 years since Santa Cruz introduced the Bronson. Launched on April Fools’ Day, the Bronson was no joke and was the company’s first …

Santa Cruz