Crystal Guarnes

34 Flips | 10 Magazines | 18 Likes | 2 Following | 6 Followers | @CrystalGuarnes | Keep up with Crystal Guarnes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Crystal Guarnes”

50 Ways To Maximize Your Organic Visibility On Social Media

Social media marketing is great—if you know what you’re doing. If you’re posting blindly, or without a strategy, you may find yourself frustrated, wondering how it’s possible for companies to reach and grow bigger and bigger audiences—without resorting to buying followers with paid ads.<p>The truth …

Marketing

6 Eating Habits for Easier Weight Loss

Losing or maintaining weight doesn’t have to be a daily struggle. Here are six simple tips to change your eating habits and change your life.<p>Don't …

Back Pain, Lumbar Disc Disease, and PEMF Therapy - Dr. Pawluk

If you have chronic low back pain, you are not alone. Up to 85% of adults will experience back pain, including low back pain, at some point in their …

Pain

Salesforce Is Teaming Up With This Popular Chat Service

Just a week before Salesforce’s annual conference in San Francisco, Slack, the popular workplace chat tool, is announcing a partnership with the …

M2 Premium Videos

This Is Where All the It Girls Shop for Home Décor

<i>This post was originally published on September 27, 2016, and has since been updated.</i>

5 Things About LinkedIn I Wish I'd Known A Long Time Ago

LinkedIn can be powerful marketing and networking tool<p>We have all had the conversation. When Linkedin is mentioned, many business people get "that look" and sigh. They just don't get LinkedIn and are weary of getting invited to link to people they don't know.<p>They just find LinkedIn irritating, or …

10 ingenious ideas that make home organisation easier

Organising a home can be such an ordeal, can't it? How do you find enough space for all the storage you need, whilst not impacting on the …

From a Concrete Garage to a Comfortable Family Home

In old and busy cities like London real estate can be hard to come by. This forces some home owners to purchase old commercial or industrial …

14 Uncommon Habits That Contribute to Success

<i>What are some uncommon habits that contribute to success?</i><p><b>1. Sacrificing important things.</b> In the end, we all only have 24 hours in a day. To reach …

7 habits to make sure your home is always clean

Keeping a house looking and feeling fresh and clean is sometimes a challenge, especially in a busy household that doesn't always freely offer a lot …

Cleaning

3 Simple Habits That Will Make You Insanely Productive

Remove the unnecessary. Automate decisions. Maintain good health.<p><i>What are the best productivity hacks of startup CEOs? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Mikael Cho, founder of Crew | Unsplash,</b> …

Why So Many People Don't Get Help for Depression

Depression affects millions of adults in the U.S. each year, but new research has found that a good portion of people with the mental disorder aren’t …

12 Weird Things That People Steal—Sometimes in Enormous Quantities

Criminals aren't the most sensible …

Is buying a property better than renting for you? Here are a few tips

If you live in a rented home, you’ll often get suggestions for buying a property. And why not? Home loan interest rates are at their lowest in many …

This woman wants to retire at 60, but her mortgage may be a roadblock

Caroline is single again with a grown son and an executive-level government job earning about $164,000 a year. She'll be 56 next month and is wondering whether she can retire at age 60.<p>She asks if it is feasible to pay off her remaining mortgage by the time she quits work or whether renting an …

The beginner’s guide to cutting out sugar

If you had to pick a public health enemy number one, you could make a <i>very</i> strong case for (or really, against) sugar.<p>The sweet stuff’s been deemed …

Wellness

Sales Tool for Prospecting & Insights | LinkedIn Sales Navigator

How to Start Learning About Real Estate Investing

Real estate investing is both a business and a (part-time) job. So, just like for any other business and any other job, you will need to acquire the …

15 Practical Tips for Delivering World-Class Customer Service | Inc.com

Kind words are worth much and cost little. This creates opportunity: when you can't out-spend the competition, the solution is to out-support them.<p>When customer service is given the credence it deserves, only then do companies get to see what "word of mouth" is all about.<p>While strict rules restrain …

4 Morning Rituals to Keep You Productive All Day Long

Most of us work long hours: 40, 50 or even 60 hours each week. But chances are, given distractions like online entertainment, office snacking habits …

10 best online furniture stores you need to check out now

Need a new corner table but can’t bother trudging through your city’s design district? <i>Vogue</i> points to homegrown online furniture and decor stores …

Home Decorating

9 Home Money Pits That Sap Your Savings

These tips can save you money in the short term and increase the value of your home.<p>There are so many expenses associated with paying the bills for a …

Dixon Police join neighborhood kids in water gun fight

Police in Dixon, Ill. found a way to beat the heat along with some neighborhood kids: a water gun fight!<p>The local police department shared the …

Los Angeles

High-frequency ultrasound being used to treat heel muscle injuries

Millions of people suffer from heel pain, and it can be due to tight calf muscles, long-distance running or shoes with poor support.<p>Treatment for …

This Android app lets you multi-task while watching YouTube

I love watching YouTube videos on my phone, but I don’t like being restricted to having the app open to enjoy them: why can’t I have it play clips in the background or in a small window while I continue to browse Reddit or flip through my to-do lists?<p>That’s where Flytube comes in handy. This clever …

Apps

Top 5 Mobile Interaction Designs of July 2016

Mobile apps differ from websites in that they tend to focus on singular tasks rather than relating information to the user. While users typically …

Home Sweet Home. Strategies of Home Page Design.

Home is usually associated with the place where you feel comfortable, convenient and safe. That is why, perhaps, the saying «Home is where your heart …

The Best UX/UI Designer Tools, Resources, Blogs & Books Collection

It can be intimidating to get into user experience, but don’t fear: there’s plenty of help around. To help you navigate that sea of information, we …

UX Design

42 Brilliant Ideas To Make Your Home Really Freaking Organized

Inspiration for every room.