Crystal Dilts

12 Flips | 4 Magazines | @CrystalDilts | Keep up with Crystal Dilts on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Crystal Dilts”

The Only 4 Strength-Training Exercises You’ll Ever Need

<b>You can do these strength moves any time, at any fitness level.</b> <i>– By Jenna Bergen Southerland for Prevention</i>Photograph by Ryan HulvatI do my best to …

4 Yoga Poses That Will Fix Your Hip and Back Pain

Butterfly<p>Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as …

20 Extra Easy DIY Halloween Decorations To Whip Up In A Pinch

If you’re looking some some super easy, festive decorating for a night of trick-or-treating, you’ve found the right spot. We’ve compiled 20 extra …

Decorations

8 Surprising Things At The Gym That Burn An Insane Amount Of Calories

Looking for better cardio workouts at the gym? We've got your back. When it's time to hit the gym, most of us have two rules: Get in and out as fast …

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a …

Yoga

Work Your Butt, Arms, And Abs With 5 Moves And Just 5 Minutes

The first week back at work is a major reality check, particularly when it comes to sticking with a new fitness routine. While there may be a desire …

20 board games that are actually fun for the whole family

Family game nights deserve to be met with more enthusiasm and less groaning. But it’s high time we all admit that the old standbys of our childhoods …

10 of the Best Workouts for Weight Loss

If you're reading this right now, you're probably in the market for a heart-thumping, blood-pumping, balls-to-the-wall workout. And, friend, we've …

The 3-minute workout you can do while you're watching TV

Let’s face it. Most of us would rather lie on the sofa after a hard day’s work than head to the gym. And while it’s fine to binge-watch TV for an …

Exercise