Crystal Cook

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Why All Women Should Weight Train in Pregnancy

What a contentious title! And, loathe as I am to using the word 'should' in any circumstance - I so strongly believe that all women would benefit …

Pregnancy

What to Eat Before and After Every Kind of Workout

You'll be amazed at the difference it makes.<p>While eating clean, balanced meals is a great way to supplement any exercise regime, when you think about it, it doesn't really make sense to fuel up for yoga the same way you would for a long run. Curious as to what kind of foods <i>do</i> make sense to eat …

Top 10 Biggest Workout Mistakes

Fitness has become a global phenomenon in the modern world. People are now more focused than ever in maintaining a fit lifestyle. They want to work …

Stunning Sea Life Captured by the University of Miami's 2015 Underwater Photo Contest Winners

The winners of the 2015 Underwater Photography Contest hosted by the University of Miami's Rosenstiel School of Marine and Atmospheric Science have just been announced! Since the contest's inception in 2005, each year the school invites amateur photographers from around the world to submit their …

Red Sea
Basketball

At least 1 dead as tornadoes move through North Texas

CISCO, Texas (AP) — Multiple tornadoes tore through North Texas on Saturday, leaving one person dead and others unaccounted for in a sparsely populated farming and ranching area as the system slowly weakened while advancing toward Fort Worth, officials said.<p>One of the twisters caused "five miles of …

Weather