Crystal

49 Flips | 12 Magazines | 33 Likes | 1 Following | 9 Followers | @Crystal1mc8 | Keep up with Crystal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Crystal”

Build Your Booty While Leaning Out Your Core and Arms — All in 1 Move

Get the most out of a superquick workout by targeting multiple muscle groups at once — <i>and</i> get some cardio in while you're at it!<p>The sumo squat punch does just that; this bodyweight cardio exercise will work your core and obliques, arms, booty, and legs in one fell swoop. Here's how to do it (do as …

How to Get Out of a Funk and Add More Happiness to Your Day

Do you feel like you’ve lost touch with yourself, like you’re stuck in a funk? Like you’re going through the motions, getting things done but …

Banana Upside Down Cake

5K<p>2K<p>In the winter, we often turn to the tropics to get our fruit fixes. Bananas are the most popular fruit in America, and they’re quite popular …

Dessert

7 Core-Strengthening Push Up Progressions for Female Athletes

<b>Many women participate in sport, but not all have had an active childhood that has given them the fundamental strength and stability necessary to</b> …

Best New Winter Drugstore Beauty Products

You're probably already super overwhelmed with the idea of holiday shopping — and the toll it's taking on your bank account. So buying something for yourself this time of the year feels like a one-way street to guilt-dom. But what if we told you there was a way to score some truly impressive beauty …

Easy Chocolate Oatmeal No Bake Cookies Recipe

Crisp, cold air. Cinnamon spice everything. The woods covered with frost as winter is finally rolling in. Getting lost in tree farms, but trying not …

Dessert

Red Curry Chicken Chili Recipe

"Ground chicken, chickpeas and tomatoes are simmered in a flavorful blend of red curry paste, coconut milk and robust Indian spices for a twist on …

Reading These 5 Books Will Change Your Life

When Warren Buffett was asked about the secret to his wealth and success, he revealed that he read every day—500 pages, to be precise. Unfortunately, …

The Ultimate Guide To Your Chakras: What To Eat, Say & Think To Balance Each

<i>An energy guide and psychic intuitive, Jill Willard is all about getting in touch with the body. Learn how to recognize and balance your chakras, or</i> …

8 Ways to Get a Killer Cardio Workout When You’re Stuck at Home

Get ready to sweat like a b*tch.<p>When winter — or really any weather — makes your gym plan seem like a joke, break a sweat at home with this full body workout that requires no equipment and very little space, but still takes your heart rate to the ~next level~.<p>You’ll alternate between dynamic moves …

Opening The Throat Chakra: How Expressing Your True Self Can Change Your Life

Communication – the human connection – is the key to personal and career success.” – Paul J. MeyerIt can be argued that your throat chakra is one of …

Yoga

How To Get Your Glowiest Skin Ever — No Makeup Required

Waking up (makeup-free — because we know you always wash your face before bed, right?) with utterly perfect, lit-from-within skin is on our list of …

5 Things to do Everyday for Happiness. Ananda Vrindavanesvari...

5 Things to do Everyday for Happiness.<br>Ananda Vrindavanesvari Devi Dasi: The ancient teachings of the Vedas say there are 5 things humans can do …

Seven Principles for True Love

How to Hold Someone’s Broken WingsContinue reading on umair haque »

3 simple happiness tips from a 99-year-old yoga teacher

The first thing you notice about Tao Porchon-Lynch, AKA “the world’s oldest yoga teacher,” is her smile.<p>She’s a tiny person, but joy constantly …

Yoga

'No Asylum: The Untold Chapter of Anne Frank's Story' revealed via her father's letters

Just when you thought you'd heard every vital story about the Holocaust, along comes the stirring documentary "No Asylum: The Untold Chapter of Anne Frank's Story" to shine further light on one of history's darkest periods.<p>In 2005, an archivist at New York's YIVO Institute for Jewish Research …

Anne Frank

Living With Anxiety - Important New Insights

We all feel anxious from time to time, but for many people, anxiety is a daily intrusion. Anxiety is driven by a strong, healthy brain that works too …

The Brain

Meditation Guidelines

• <b>Find a comfortable body position.</b> It does not matter too much in what position or posture you place yourself to meditate. The most common method is …

Yoga Poses for Every Part of Your Body

One of the beauties of yoga is that it works on your whole body. Unlike having a "legs day" or "arms day" at the gym, doing a regular yoga practice …

9/11 report: U.S. Congress releases long-classified '28 pages'

The U.S. Congress has released a long-classified section of the official report on the Sept. 11 attacks describing an array of potential links …

Antiques & Primitives – Premier Estate Gallery

Shade Gardening Tips - Quiet Corner

Tips on how to cultivate a shade garden. If your yard is full of large shade trees, it’s already a challenge to grow sun-loving plants, but you can …

Layered Peanut Butter Cheesecake Brownies

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #mixinmoments #CollectiveBias Layered Peanut …

11 everyday items that can save your life when you're traveling

Basically, safety while traveling is an important consideration, and leaving the planning for later isn't smart. My first suggestion is to take a self-defense class to learn how to protect yourself without weapons and to use your wits to get out of a situation. Some cities, like NYC where I live, …

Self Defense

I'm Spending My Summer Vacation In A Monastery

<i>By Gigi Falk, Duke student</i><p>At 4:30 a.m. I awake to the sound of my alarm. My weariness dissipates as I walk to the meditation hall, cool English air permeating my cotton pants and t-shirt. Crossed-legged with a small brown book in hand, I join in fifteen minutes of Buddhist chants before the ringing …

Meditation

The best beauty changes to make in your 40s

When you hit 40 it's worth rethinking your beauty regime and giving yourself an excuse to invest in products. For the next ten years your beauty ethos should be about 'skinsurance' by way of creams, tinctures and treatments, and clever cosmetic art for the very best version of yourself. Without …

Sneaky Tips for Toning Your Abs During Any Workout

Six-pack progress, no crunches required<p>Women who did 55 minutes of yoga three times a week for eight weeks significantly improved their ab strength …

Workouts