Crysal Ann

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10 Ways I'm Bettering Myself in 2018

There is so much with our home that I want to declutter and organize, especially within our closets and the kitchen cupboards. I seriously want to …

Can You Really Clean With Just Water?

<i>This page may include affiliate links. Please see the disclosure page for more information.</i><p>I have a confession to make…<b>I have a slight addiction to</b> …

6 One-Ingredient DIY Detox Baths That Really Work

You already own everything you need to do all of these.<p>These days, it feels like there are a million ways under the sun to detox the body: elixirs, …

These Are the Best (and Worst) Foods for a Healthy Brain

When I think about my long-term health, keeping my body and skin in good shape is certainly important, but making sure my mind stays sharp is …

Nutrition

9 Mindful Ways to Remain Calm When Others Are Angry

<i>When someone upsets us, this is often because they aren’t behaving according to our fantasy of how they “should” behave. The frustration, then, stems</i> …

Self-help

12 Easy Ways to Start Using Essential Oils

<i>This page may include affiliate links. Please see the disclosure page for more information.</i><p>Many people are interested in using essential oils. Some …

The end of toxic chemo? Blocking vitamin B-2 may stop cancer

New research published in the journal <i>Aging</i> finds a compound that stops cancer cells from spreading by starving them of vitamin B-2. The findings may …

Our Soup Diet Melts Off 24 Pounds in a Week

There’s a science-backed, all-you-care-to-eat diet that helps folks lose nine,15, even 24 pounds in a single week. And that’s not even the best part. …

Nutrition

What's the Deal with Himalayan Salt Lamps?

<i>This page may include affiliate links. Please see the disclosure page for more information.</i><p>Recently there have been a number of Himalayan Salt Lamp …

Air Purifiers

Should You Give This Controversial Ingredient Another Chance?

It's good to be versatile, but we can't all have the range of Barbra Streisand, can we? Sometimes it's best to stick to just one calling — Mariah …

Skin Care

Here's how the flu virus kills some people so quickly

Every year, flu kills perfectly healthy young adults and children, and tens of thousands of people over 65. Why does it happen?<p>A 10-year-old Connecticut boy died of flu. So did a 21-year-old bodybuilder, and 4-year-old Jonah Reiben of Dayton, Ohio.<p>These are not the usual sick and elderly people who …

The Case Against Juice Is Stronger Than Ever

Juice is the health trend that just won’t go away. There’s a juicing shop on practically every city block, and everyone from your Spin instructor to …

All About Lemon Essential Oil

<i>This page may include affiliate links. Please see the disclosure page for more information.</i><p><b>Lemon essential oil</b> is one of the best selling essential …

Alternative Medicine

The Chicken Breast Recipe that We Argued About for Days

Food director Carla Lalli Music and editor in chief Adam Rapoport get saucy over saucy chicken.<p><i>Food director Carla Lalli Music penned this impassioned defense of her 12-minute saucy chicken breasts with lime. We thought it was only fair that editor-in-chief Adam Rapoport got a chance to weigh in.</i> …

Cooking

Should You Shower in the Morning, or at Night? Yes.

There were few greater sins in my childhood home than going to bed dirty, though I could sometimes appease my mother by just washing my feet before slipping between the clean sheets. Now, as an adult, I cannot bear to get in bed with the grime of the day clinging to my skin. And I’m not alone.<p>We …

Skin Care

11 things people think are terrible for your diet that actually aren't

I'm used to the shaming look I get from my peers when I crack open a can of sugar-free Red Bull. The questions — and judgment — never end. "That stuff'll kill you," someone said to me the other day, shaking his head. "So many chemicals!" was what I heard last week.<p>Truth be told, Red Bull (at least …

Nutrition

Comprehensive Guide to Essential Oils

<i>This page may include affiliate links. Please see the disclosure page for more information.</i><p>As concerns grow today about our health and wellness the …

Essential Oils

Can the Endomorph Diet Help You Lose Weight?

What should an endomorph eat?<p>If you have an endomorphic body and you’re looking to lose weight or gain muscle definition, you may consider a fitness …

These 4 changes in your facial skin could signal a serious medical condition

The dark circles around your eyes or nagging acne on your face may be telling you more about your health than you think.<p>Megyn Kelly sat down with Dr. Susan Taylor, an associate professor of dermatology at the University of Pennsylvania's Perelman School of Medicine, who explained Friday on Megyn …

8 Foods You Should Stop Eating in 2018 For Weight Loss, According To A Nutritionist

Weight loss is one of the most common New Year's resolutions. Every year, tons of men and women declare that they're going to stick to a strict diet …