Crys O'Cali

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Share Your Smoothies: 5 Must-Try Ginger Smoothies

Check out some of the most delicious-looking ginger smoothies on Instagram this week<p>Sushi fans know and L-O-V-E ginger—but you don't have to order California rolls to enjoy the ingredient. A proven anti-inflammatory, fresh ginger is full of antioxidants that boost your immunity—so it's a perfect …

10 Ways to Get a Bodacious Butt

Get a backside that's even better than a Photoshop job<p>When Kim Kardashian shared this post-workout butt selfie on Instagram, the Internet pretty much freaked out. After rumors flew that the pic was Photshopped, Kim responded in an extended tweet last week saying, "It sucks when people make up …

10 Abs Exercises Better Than Crunches

Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.


Healthy Juices for Wellness

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?