Cromwell De la Paz

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A former banker taught herself how to code and is now a top exec at a $700 million startup

Then the 2008 financial crisis struck and Lehman Brothers collapsed.<p>Lachs left Wall Street to get an MBA, hoping that some magical moment would strike where she would know what else to do with her life.<p>"I thought that I'd be sitting in a class and just have this moment of inspiration and I'd be …

The Best Apps to Schedule Posts on Instagram

In June 2016, Instagram announced that it now has over <b>500 million users, over 300 million of whom are active everyday</b>. That's a lot of cute pets and …

Social Media

How to Schedule Facebook Messages? A Quick Look

Are you aware of the fact that Facebook messages can be scheduled for the future? You and your friends can schedule the messages for future, which …

Home

One Key To Achieving Goals? Ditch Deadlines, And Make Your Mental Map

A deadline exists somewhere in the future, but a schedule is for now.<p>If you want to get better at, well, almost anything, it helps to turn to a team that’s made it their life’s work to break big dreams down into day-sized goals: Everest, the achievement app.<p>What Everest is brilliant at is taking …

Psalm 37 - New International Version

Psalm 37 New International Version (NIV)<p>Psalm 37[a]<p>Of David.<p>1 Do not fret because of those who are evil <br>or be envious of those who do wrong;<br>2 for …

29 Top Bible Verses About Stress - Encouraging Scripture

<b>Bible Verses About Stress</b> - Stress can be debilitating in your Christian walk, but the Lord has a lot to say about it, and there are many Scriptures …

Jesus

The Meaning of Monsters in a Dream

Is your dream monster really as scary as it seems?<p>In our dreams strange and unusual creatures exist. Some fascinate us, some terrify us. Monsters …

9 Ways to Improve Your Business Performance with Mind Mapping

A Mind Map is a powerful graphic technique which provides a universal key to unlock the potential of the brain. Mind Mapping can be applied to every …

This flowchart could help you decide whether to buy or rent a home

Should you buy or rent a home?<p>The flowchart below may be able to help you decide.<p>Like with most money questions, there's no one universal answer. Instead, it depends on your own situation, from the state of your savings to whether you're willing to coordinate getting a leaky faucet fixed.<p>When going …

A nutrition expert reveals how often you should eat to look better

If you want to burn that extra fat, don't just consider what you eat, but when you eat.<p>Michelle Adams-Arent, a sports nutrition consultant, explains why the number of meals you eat in a day is important for fat loss.<p><b>Follow TI:</b>On Facebook

Sculpt Your Abs With 3 Exercises

Deliver a serious punch to your gut—in a good way<p>If you're sick of performing planks for what feels like days, here’s a killer new way to sizzle your six-pack: the hollow body progression.<p>Andy Speer, winner of the 2015 <i>Men's Health</i> Next Top Trainercompetition, uses the drill in his workout program, …

The Definitive Guide to Wrapping Your Headphones Without Losing Your Mind

Wrapping up your earbuds always ends up being an ordeal: they come undone in your bag, they get tangled, and are just a big pain in the butt. …

Top 10 DIY Miracles You Can Accomplish with a $1 Binder Clip

When it comes to DIY projects and MacGyver tricks, the binder clip is one of the most versatile things around. Here are our top 10 favorite hacks you …

How To Figure Out Which Kind Of Self-Employed Worker You Want To Be

There are more ways to work for yourself than you might think. Before you file that LLC paperwork, consider these options.<p>So you’ve decided you want to work for yourself. Seems straightforward enough, right? Your next step, so it would seem, would be to figure out the legal structure of your …

How to Cook Quinoa

#print-recipe {display: block; }<br>I love rice!!! I am Asian and Filipino so, my country men and myself, normally eat rice 3x a day and that is not a …

The 6-Pack Abs Diet Strategy That Gets Results!

With summer approaching very quickly, most of you have begun to think about starting on your transition to get the six pack abs that you've always …

Nutrition

Creating A Six-Pack Abs Diet: A Fat-Loss Approach For Perfect Abs!

If you have the goal of getting a set of six pack abs, it's not going to be enough to just do crunches in the gym and get your cardio training in. In …

Nutrition

5 Spice Rubs That Make Chicken Mind-Blowingly Delicious

Because there’s so much more to life than lemon pepper<p>Cooking a big batch of chicken breasts on Sunday is one of the easiest ways to prep protein for your entire week. But eating the same thing day after day is boring as hell.<p>Enter: spice rubs. Whip up several of these mixtures so you can roast …

6 Rubs to Spice Up Chicken

Sometimes, chicken just needs a little jazzing up. These spice rubs are just the thing!<p>1 of 6<p>Flavor Boosters<p>Advertisement<p>2 of 6<p>Moroccan Rub<p>3 of …

Build Muscle & Lose Fat Simultaneously?

The plan I am about to unfold is a bit extreme. If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.<p>The …

Exercise

The Best Ab Workout For A Six-Pack

The routine is composed of 7 abdominal exercises carefully chosen to hit both the upper and lower abs. Use them to get a ripped core!<p>How do you train …

Workouts

Obliques Exercises & Workouts

Basics of Obliques<p>This area is composed of two areas, the external obliques as well as internal obliques. The muscles are responsible for the lateral …

Muscle

32 New Keyboard Shortcuts in Windows 10

A new focus on the desktop brings new keyboard shortcuts for desktop users, so rejoice! Here are all the new keyboard shortcuts you need to know in …

How to Use the Snipping Tool in Windows to Take Screenshots

There are many tools out there for taking screenshots in Windows. However, it’s not necessary to install a third party application for this purpose. …

Storage Ideas for Small Spaces

And by little things, we mean: junk-drawer items, food-storage containers, gift wrap, craft supplies, electronics, and—all together now—paperwork. …

Storage Ideas

How To Lose Body Fat Now: The Most Effective Methods Explained

Just how much body fat should be lost will depend on one's goals. Let's examine the most effective ways the severely overweight through advanced …

Exercise

52 Ways to Increase Testosterone Levels Naturally – 14,000 Word Guide

Androgens