CrlsChvz

10 Flips | 2 Magazines | 40 Likes | 14 Following | 33 Followers | @CrlsChvz | Keep up with CrlsChvz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “CrlsChvz”

Fartlek Treadmill Training

Fartlek, which means "speed play" in Swedish, is an unstructured form of physical training in which you literally play with the speed and intensity …

The 9 Best Home Fitness Equipment Pieces to Buy in 2018

Setting up a home gym doesn't have to be a daunting task when you consider all you need is basic strength training equipment.<p>Here are the 9 basic …

A Study of Tradition 7

By being self-supporting and declining outside contributions, 12-step groups protect the fellowship structure and basic spiritual foundations. …

How Accurate Is Your Fitness Tracker?

A new study looks at how well 12 popular trackers, including Fitbit and Jawbone, count your calorie burn<p>We used to wonder how accurate the calorie count on treadmills and ellipticals was. (The answer: not very.)<p>Now we have more sophisticated devices that track our every move, but the question is …

Stress was destroying my sleep — until I spent a weekend without clocks

Then I found unexpected bliss at a famous device-free "Summer camp for adults" retreat in Mendocino, California's Redwood forest, where I enjoyed one of the best nights of sleep I can remember.<p>Unlike other fun filled vacations, Camp Grounded employs an innovative trick that the founder, Levi Felix, …

Wearable Tech

6 Ways To Reduce Body Fat While Increasing Muscle

Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women have no …

The DETOX Workouts: Four Moves to Attack Your Fat Cells

This is the third day of the <b>DETOX</b> plan as demonstrated by John Gioffre. For the complete program, go to mensfitness.com/Detox<p><b>THE WORKOUT</b><p>Complete 3 …

Exercise

How to declutter without going minimalist

Many people like the idea of living in a calm and clutter-free home but don’t want to go down the all-white, minimalist route. Here are some great storage ideas that will help you stay tidy while retaining those all-important personal touches that make your place feel more like a home and less like …

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

10 ways to develop the best abs in the gym