Cristopher Carr

20 Flips | 3 Magazines | 5 Likes | @CristopherCarr | Keep up with Cristopher Carr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cristopher Carr”

Top Four Tricep Workouts For Mass

7:50 AM Triceps Exercises, Workouts<p>Most exercisers make their biceps their top priority when working out. Unfortunately, to gain a truly sculpted …

Treasure Your Chest: Arnolds guide to an explosive chest!

People always seem to mention my chest when discussing my bodybuilding physique. You might say it was my best bodypart. You could also say that I’m …

The Best Foods to Fuel Your Workout and Give You Energy

Chow down on these 8 power foods before and after your workouts, and you'll see results in no time.<p>1<p>Spinach<p><b>Good for:</b> Muscle recovery<br>It's true: …

The Must-Try Couple's Workout: Look Amazing and Bond With Your Guy

It's been said that couples who play together stay together, and working out totally qualifies. That's why Chris and Heidi Powell, the husband-and-wife trainers from the hit show <i>...</i>

Anatomical Back Training

<i>This is the fourth in the author's series of anatomical training articles. Check out his guides to</i> biceps, deltoids and triceps.<p>Anatomy<p>The back is composed of a lot of muscles. To simplify things, I’m going to split the back into three sections; the trapezius/traps, the upper back, and the …

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How to Get Bigger Triceps - 5 Tips For Fast Tricep Muscle Growth

The triceps are notoriously hard to target and grow. There's something about this muscle group that defies fast muscle growth... unless you really …

ALORE

Pitendo Ultimate- portable games console goes retro Raspberry Pi style

For some people retro gaming is definitely a thing. Not for them those modern consoles with the fancy logos and all that high resolution, gesture …

Retrogaming

Best mobile games of February 2015 (pictures)

Your guide to eating clean

We’ve all had it drummed into our heads for as long as we can remember: Processed foods are bad for you and whole, natural ones are good.<p>Yet for some …

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

Hard Core Strength Workout

Boost power in the saddle with this quick and easy abs routine<p>If you’re not doing core work, you should be. Research on cyclists shows that when core muscles fatigue, pedaling mechanics break down, paving the way for poor performance and injury. No time, you say? That’s no excuse. You need only …

The Total-Body Muscle Assault

Your 5-move escape plan from plateau prison<p>Workout Stats<p><b>Time</b>: 33 minutes <b>Developed by</b>: Todd Durkin, C.S.C.S., owner of Fitness Quest 10, San Diego, and creator of The 28-Day Fat Torch. <b>Best for</b>: Breaking through training plateaus, boosting athletic power, and building explosive strength and stability</b> …

Workouts