Courtesy of the subjects 1/7 Partner Presses Have your guy lie on the ground while you stand facing him, straddling his ankles. Lean forward, keeping your body in a straight line from heels to shoulders,
This is the fourth in the author's series of anatomical training articles. Check out his guides to biceps, deltoids and triceps. Anatomy The back is composed of a lot of muscles. To simplify things, I’m
redferret.net - Nigel is the managing editor of the Red Ferret, as well as a freelance columnist for the Sunday Times newspaper in London. Loves tech and fancies himself as a bit of a futurist, but then don’t we all?
Your 5-move escape plan from plateau prison Workout Stats Time: 33 minutes Developed by: Todd Durkin, C.S.C.S., owner of Fitness Quest 10, San Diego, and creator of The 28-Day Fat Torch. Best for: Breaking