Cristina ismyname

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How to lose weight

<b>How to lose weight</b><br>In order to get fit and then stay that way you need to understand how the process works. It’s not magic and it's not rocket science, it’s logic - more specifically your body’s logic.<p>There is a certain number of fat cells in a fully developed human body which is fixed by eating habits during childhood and adolescence. The number of fat cells then stays the same during one’s adult life. The body uses those cells like pockets to store compressed energy = fat. It will not access …

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

Fitness

Female Photographer Turns The Lens, For Once, On Naked Men

Turn on your computer screen and there's Kim Kardashian, breaking the Internet with her glistening booty and mouth agape. Turn on your TV and female characters on shows like <i>Game of Thrones</i> and <i>Orange Is The New Black</i>are disrobing, exposing their bare breasts in carefully framed shots. Turn the pages …

The scientific evidence against spanking, timeouts, and sleep training

At the end of a gravel road in the Chippewa National Forest of northern Minnesota, a group of camp counselors has gathered to hear psychotherapist Tina Bryson speak about neuroscience, mentorship, and camping. She is in Minnesota by invitation of the camp. Chippewa is at the front of a movement to …

Photographer Has Identity Stolen, Decides to Stealthily Photograph the Thief

When the police showed up at Jessamyn Lovell’s front door in Albuquerque, New Mexico one afternoon in 2011, she was blindsided with the news that her …

What to Do When You’re 40 and Have Nothing Saved for Retirement

Whether you're living paycheck to paycheck or have been blindsided with unexpected expenses, hitting the big 4-0 with nothing in the bank for …

Top 10 Web Sites You Should Visit at Least Once a Year

Yearly checkups and other things we should do regularly—but not necessarily that often—can easily be forgotten over the other 364 days' full of …

Europe Was a Melting Pot From the Start, Ancient DNA Reveals

Genetic analysis of a 37,000-year-old human bone from Russia suggests widespread intermingling during Paleolithic times.<p>Modern Europeans have genetic ties that bind them together much further back in time than once thought, scientists report after analyzing a prehistoric Russian man's DNA.<p>Scraps of …

7 Lazy Ways to Lose More Weight

Seriously, it's never been so easy to slim down.<p><i>This article was written by Victoria Wolk and provided by our partners at</i> Prevention<i>.</i><p>Losing weight is hard work. Sometimes the gym is just so far away, and that box of doughnuts is just so right there. But here's some good news for the …

Muscle

5 Morning Rituals To Keep You Productive All Day

But chances are, given distractions like online entertainment, office snacking habits and ill-designed time management, we're only churning out high-quality work a portion of each day.<p>Here are five practical steps to incorporate into any morning routine to optimize your time at the office and …

Woolworths' cheap bread 'will cripple independent supermarkets'

The independent senator Nick Xenophon says he is worried that Woolworths selling homebrand bread for only 85 cents could be a death blow to independent retailers.<p>Xenophon is calling for the reinstatement of anti-competitive price discrimination laws that were repealed in 1995.<p>He acknowledged …