Cristina Sifuentes

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7 Ingredients You Should Never Add to Smoothies

1. Fat-Free Flavored Yogurt<p>High in protein with a delicious creamy texture, yogurt is the ideal backbone for a smoothie—unless it’s flavored or …

Even if Protein Didn't Build Muscle, You Should Still Take it

There are tons of reasons people swear by protein—but one reason usually gets all the ink: Protein builds muscle. It’s why the macronutrient has …

Nutrition

Apple Introduces Apple Pencil, A Stylus For iPad Pro

The Pencil is mightier than the sword<p>At a special media event in San Francisco today, Apple announced a surprising new product: a stylus called the Apple Pencil.<p>Apple Pencil was announced in tandem with the new bigger, more powerful iPad called the iPad Pro. Pencil is meant to work with the new …

The ‘One Exercise Workout’ for Anytime You Don’t Feel Like Working Out

Use this approach anytime your mind gets in the way of your exercise<p>Ever had one of those days when your body is willing to work out, but your mind is not?<p>The reason doesn’t matter: It could be a stressful day at work, or a family matter that you can’t get out of your head. It could even be the …

Ellen DeGeneres Shuts Down Rumors Of Divorce From Portia De Rossi

The couple is so in love, Ellen says they're kind of "boring."<p>Confused by the constant divorce rumors surrounding Ellen DeGeneres' marriage? So is Ellen.<p>While sitting down for Howard Stern's SiriusXM radio show on Tuesday, DeGeneres admitted she's usually the last to know when gossip sites claim …