Cristina Sifuentes

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7 Ingredients You Should Never Add to Smoothies


Even if Protein Didn't Build Muscle, You Should Still Take it

There are tons of reasons people swear by protein—but one reason usually gets all the ink: Protein builds muscle. It’s why the macronutrient has …

The ‘One Exercise Workout’ for Anytime You Don’t Feel Like Working Out

Use this approach anytime your mind gets in the way of your exercise<p>Ever had one of those days when your body is willing to work out, but your mind is not?<p>The reason doesn’t matter: It could be a stressful day at work, or a family matter that you can’t get out of your head. It could even be the …

Ellen DeGeneres Shuts Down Rumors Of Divorce From Portia De Rossi

The couple is so in love, Ellen says they're kind of "boring."<p>Confused by the constant divorce rumors surrounding Ellen DeGeneres' marriage? So is Ellen.<p>While sitting down for Howard Stern's SiriusXM radio show on Tuesday, DeGeneres admitted she's usually the last to know when gossip sites claim …