Cristina Marie McKay

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The Top Foods People Who've Lost More Than 10 Pounds Eat for Breakfast

Add them to your a.m. meal to start your own slimdown.<p>Trying to drop a few pounds? Before you totally overhaul your eating habits, take a cue from people who've already successfully slimmed down: We tapped into the data from MyFitnessPal's more than 65 million users (the app lets people track their …

Nutrition

22 Contemporary Authors You Absolutely Should Be Reading

These writers are not to be missed.

17 Super Simple Tips to Lose Weight for LIFE

Something tells us you won’t miss those extra pounds.<p><i>This article was written by Diana Kelly and provided by our partners at</i> Prevention.<p>Studies show that the simpler your diet, the easier it is to stick to over the long haul. Follow these steps to streamline your plan and shed unwanted pounds for …

Nutrition

Soft and Chewy Chocolate Chip Cookies

I need another cookie. You? <br>Over the weekend, Ella and I made cookies, soft and chewy chocolate chip cookies, the ones that still happen to be my …

2-Minute Egg Breakfast Your Kids Can Make Themselves

As a busy mom, I decided to take a good long look at our family life and realized that so many of the jobs I was taking on myself could be given to …

12 Delicious Slow Cooker Breakfast Ideas for Lazy Cooks

I'm sure many of us are seasoned veterans when it comes to using our slow cookers to simmer up soups, casseroles, and other dinner favorites. But …

Motherhood Mondays: Talking to kids about sex

The 25 WORST Diet Tips Ever

<b>Fat Makes You Fat</b><br>It depends on the type of fats you're eating, says Tricia Psota, R.D., a nutritionist based in Washington D.C. "Fats in chips, cookies, and greasy foods can increase cholesterol and your risk for certain diseases. But good fats, like those found in nuts, avocados, and salmon, …

Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

These common mistakes may be to blame for your frustration.<p>Do you eat well, exercise often, and still feel like you’re not losing that stubborn …