Cristina Concepcion

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Fake 8 Hours Of Sleep In 8 Minutes

No one will be able to tell the difference—promise!<p><i>This article was written by Gyan Yankovich and repurposed with permission from Refinery29.</i><p>We've all been there: You've stayed up way too late working, partying, binge-watching—basically, anything other than sleeping—only to wake with a face that …

You Are Waking Up All Wrong

But don't let that keep you up at night. Sleep patterns - and, on the flip side, waking up habits - are "highly trainable, for good or for bad," says Michael Grandner, a psychiatry instructor at the University of Pennsylvania who studies sleep, its health effects and the factors that influence how …

The 10 Best Ways to Fall Asleep

We have noticed that you are using <b>an ad blocker software</b>.<p>Although advertisements on the web pages may degrade your experience, our business certainly …

7 Tips for Getting More Sleep

You need more sleep.<p>That is, unless you really are that one person in a hundred these days who’s truly getting enough sleep. (Disclosure: that person …

Go To Bed And You'll Be Happier

Psychology surveys have found that when people go to bed and thus how long they sleep at a time might actually make it difficult for people to stop …

8-Minute Workout: Yoga for Better Sleep

Forget counting sheep. Ease your way into dreamland with this five-move yoga routine from Edward Vilga, creator of the DVD <i>Yoga in Bed: 20 Asanas to</i> …

Sex Positions That Double as Exercise

Yordanka Poleganova<p>Missionary<p>In a way, the missionary position is the physical equivalent of the old "I'm busy washing my hair" excuse — it's the …

The Best (and Worst) Sleeping Positions for Your Health

Shutterstock<p>The Best: Back (Supine)<p>If back-sleeping is your position of preference, you're scoring more benefits during shut-eye than you'd think. …