14 Added | 2 Magazines | 3 Likes | 1 Follower | @Cristina7tbo | Keep up with Cristina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cristina”

Here's How To Be Mindful AF Even When Life Is Stressful

Apparently it's the secret to being happier, calmer, and just generally more awesome.

7 incredible US beach towns you’ve never heard of

THIS COUNTRY IS BLESSED with some incredible coast and shoreline, and lots of it — over 100,000 miles, by some counts. Within that context, the idea …

New England

4 Men to Avoid Dating if You Want a Healthy Relationship... & How to Spot Them Fast!

With the popularity of dating websites and services steadily on the rise, it's surprising that roughly 50% of American adults are single. If you're a woman among the "single and ready to mingle", you're likely to encounter a few men with issues that hinder progress towards being in the healthy …


This Uplifting Story Proves You Can CHOOSE Your Mood

<i>This story was originally published on, a website for women that shares inspiring articles on self-improvement and advice on becoming your best. You can read the original here.</i><p>A few hours after my parents told me that I had cancer, I went to the movies.<p>It sounds strange, but I was 17, …


24 Things You Need to Do to Heal Your Life From Anxiety

1. The opposite of addiction isn't sobriety, it's connection. The same is true for anxiety. Anxiety is being disconnected from the present moment, other people, or yourself. Usually all three. You must reconnect with your life.<p>2. You must give yourself permission to want what you really want. There …


The 5-Step Process to Get Any Level of Success You Want

According to science, success is based on randomness more than anything else.<p>Think about it.<p>The best products aren't the ones that sell the most. The best music isn't what's popular. The best movies aren't the ones you go to see.<p>So why do you buy the products you buy?<p>Why do you see the movies you …


3 secrets to dealing with anger the right way, according to neuroscience

And all you want to do is scream and yell back. But you know that's not going to be good for anyone…<p>I've talked before about how to deal with others who are angry and irrational, but how can you control those emotions in <i>yourself</i>?<p>Looking at the neuroscience, there's a right way and a wrong way to do …

Anger Management

Foods to Help Improve Your Mood

"I don't eat junk food; I don't have junk thoughts." -- Peace Pilgrim<p>Do you think a diet is just for losing or gaining weight? Think again!<p>The word diet literally means "a daily food allowance." We need food for growth, repair and energy for our daily activity.<p>But did you ever think about how food …


42 Practical Ways To Improve Yourself

Ariana Grande posts essay on sexism in media following split with Big Sean

‘I am tired of living in a world where women are mostly referred to as a man’s past, present or future,’ writes the pop star<p>Ariana Grande has responded to speculation regarding her love life with a post addressing the ever present “double standards” and “misogyny” in the media.<p>Having formerly split …


How to Get Your Relationship Back on Track After a Terrible Fight

It can be hard to recover from a bad fight in a relationship. Even if you and your partner have come to an agreement, the arguing can really put a …


How To Meditate (And Get The Most Benefit Out Of It)

Neuroscientists and psychologists keep discovering more health benefits from mindfulness meditation. And luckily, it's a simple practice, that …