Cristiana Santos

12 Flips | 2 Magazines | 1 Like | 1 Following | @CristianaSaj60q | Keep up with Cristiana Santos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cristiana Santos”

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes

Build strength and muscle from head to toe with this highly efficient routine<p>This is not your basic bodyweight workout.<p>The routine, created by <i>Men’s Health</i> Next Top Trainer Gideon Akande, uses twists on conventional exercises like squats, pushups, and lunges to challenge your body in a whole new way.<p>…

3 Tricks to Banish Cellulite

Those dreaded dimples are sapping your confidence—here’s how to deal<p>On your cheeks, dimples are perfectly fine—cute even. On your thighs? Not so much—especially with short-shorts season right around the corner. But cellulite is more than just a bummer; it can also be a major blow to your …

Skin Care

How to Keep Your Morning Workout From Making You Want to Eat the World

Avoid these 5 mistakes to prevent a post-exercise binge.<p><b>RELATED:</b> Find Out How You Can Drop 30 Pounds in 30 Days

This Easy, Healthy Snack Has 17 Grams of Protein

Can you guess what it is?<p><i>Every Wednesday at 3 p.m. EST, hosts a live broadcast on Periscope called "Snack Sesh" with fun new ideas for health-conscious snackers. Make sure to tune in live—you'll be able to ask us questions and make comments in real time—and in the meantime,</i> …

Healthy Eating

6 Healthy Foods That Naturally Suppress Your Appetite

No diet pills required.<p><i>This article was written by Julie Upton, R.D., of Appetite for Health and repurposed with permission from POPSUGAR Fitness.</i><p>Feel like you need some help with hunger management? You're not alone. Most of my clients who struggle with weight loss or maintenance also struggle with …

5 Ways To Get Rid of Insomnia (Without Taking Drugs)

<i>By: Meagan Drillinger</i><p>Listen, we can't lie to you. Sleep drugs are fantastic. Ambien, Lunesta... even regular old Advil PM. That stuff WORKS.<p>The side effects, however, can be a little less than optimal. Dependency, dizziness, dry mouth, nausea, constipation, diarrhea, and liver strain are just a few …

Cleveland Clinic

Healthy Snacks You Can Make When Your Fridge and Pantry Are Running Low

The Cooking Channel’s Kelsey Nixon shares her super-fast go-to eats.<p><i>Every Wednesday at 3 p.m. EST, hosts a live broadcast on Periscope called "Snack Sesh" with fun new ideas for health-conscious snackers. Make sure to tune in live—you'll be able to ask us questions and make</i> …


15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

Healthy Eating

17 Foods That Can Help You Live Longer

The fountain of youth is located in the produce aisle.<p>The world's oldest person, 116-year old Susannah Mushatt Jones, enjoys a hearty meal of bacon, eggs and grits most mornings. The breakfast sounds delicious, but unless Jones has upended decades of nutritional science, it is unlikely the secret …


10 dream trips every traveler should experience | CNN Travel

This Go-Big-or-Go-Home Workout Will Make You Sweat Buckets (In a Good Way)

Prepare to kick your own butt—and like it.<p>About once a week, I love to do an extra-tough workout to boost my endorphin levels, challenge my abilities, and sweat buckets. There's just nothing like a ridiculously hard sweat session to make you realize what your body is capable of—and burn way more …