Cristiana Santos

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The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes

Build strength and muscle from head to toe with this highly efficient routine<p>This is not your basic bodyweight workout.<p>The routine, created by <i>Men’s Health</i> Next Top Trainer Gideon Akande, uses twists on conventional exercises like squats, pushups, and lunges to challenge your body in a whole new way.<p>…

3 Tricks to Banish Cellulite

Those dreaded dimples are sapping your confidence—here’s how to deal<p>On your cheeks, dimples are perfectly fine—cute even. On your thighs? Not so much—especially with short-shorts season right around the corner. But cellulite is more than just a bummer; it can also be a major blow to your …

Skin Care

How to Keep Your Morning Workout From Making You Want to Eat the World

Avoid these 5 mistakes to prevent a post-exercise binge.<p><b>RELATED:</b> Find Out How You Can Drop 30 Pounds in 30 Days

This Easy, Healthy Snack Has 17 Grams of Protein

Can you guess what it is?<p><i>Every Wednesday at 3 p.m. EST, WomensHealthMag.com hosts a live broadcast on Periscope called "Snack Sesh" with fun new ideas for health-conscious snackers. Make sure to tune in live—you'll be able to ask us questions and make comments in real time—and in the meantime,</i> …

Healthy Eating

6 Healthy Foods That Naturally Suppress Your Appetite

No diet pills required.<p><i>This article was written by Julie Upton, R.D., of Appetite for Health and repurposed with permission from POPSUGAR Fitness.</i><p>Feel like you need some help with hunger management? You're not alone. Most of my clients who struggle with weight loss or maintenance also struggle with …

5 Ways To Get Rid of Insomnia (Without Taking Drugs)

<i>By: Meagan Drillinger</i><p>Listen, we can't lie to you. Sleep drugs are fantastic. Ambien, Lunesta... even regular old Advil PM. That stuff WORKS.<p>The side effects, however, can be a little less than optimal. Dependency, dizziness, dry mouth, nausea, constipation, diarrhea, and liver strain are just a few …

Cleveland Clinic

Healthy Snacks You Can Make When Your Fridge and Pantry Are Running Low

The Cooking Channel’s Kelsey Nixon shares her super-fast go-to eats.<p><i>Every Wednesday at 3 p.m. EST, WomensHealthMag.com hosts a live broadcast on Periscope called "Snack Sesh" with fun new ideas for health-conscious snackers. Make sure to tune in live—you'll be able to ask us questions and make</i> …

Recipes

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

Healthy Eating

17 Foods That Can Help You Live Longer

The fountain of youth is located in the produce aisle.<p>The world's oldest person, 116-year old Susannah Mushatt Jones, enjoys a hearty meal of bacon, eggs and grits most mornings. The breakfast sounds delicious, but unless Jones has upended decades of nutritional science, it is unlikely the secret …

Nutrition

10 dream trips every traveler should experience | CNN Travel

This Go-Big-or-Go-Home Workout Will Make You Sweat Buckets (In a Good Way)

Prepare to kick your own butt—and like it.<p>About once a week, I love to do an extra-tough workout to boost my endorphin levels, challenge my abilities, and sweat buckets. There's just nothing like a ridiculously hard sweat session to make you realize what your body is capable of—and burn way more …

Workouts