Cristian Castor

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Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

Workouts

Harvard Scientists Discover How to Repair DNA Damage and Reverse Cellular Aging — What It Means for Skin-Care

It doesn’t take a rocket scientist to tell you your skin is aging. (I don’t care if you’re 20 — your skin has taken some hits since infancy.) But it does take one heck of a geneticist to figure out how to throw that whole chain reaction into reverse. Scientists have known for a while that the …

Skin Care

This 4-Move Dumbbell Workout Will Spark Your Metabolism

​This quick total-body workout will burn fat and build muscle without a ton of equipment<p>All you need is two dumbbells to perform this metabolism-igniting workout.<p>With no rest between each exercise and just 30 seconds of rest between rounds, this circuit will fire up your heart rate. Combine the …

If You Do This 1 Thing, Your Life Is Guaranteed to Be Changed in 2017

Meditation, if done properly, will change your personal and professional life for the better.<p>If you haven't incorporated meditation into your routine yet, you're not alone. Maybe you've always heard about it but aren't sure where to start. Maybe you've tried it out but felt like you weren't getting …

Meditation

The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)<p>Welcome to your daily dose of sweat. Today marks the …

Workouts

The Secret To Success That All Top Entrepreneurs Know

Visuals are everywhere you look, both online and in the material world. When you incorporate visuals in your marketing campaigns you can expect better results compared to just the plain texts.<p>How visual marketing leverages the natural power of the brain<p>Many centuries ago, communication between …

Infographics

The Skinny Guy’s Guide: Eating to Gain Muscle

<b>Are you the stereotypical skinny guy struggling to pack on any appreciable amount of muscle mass</b>? If I have your story right it might go something …

Fat-Blasting, Full-Body Tabata Workout

• Popsugar<br>• Health & Fitness<br>• Home Workouts<p>Printable Tabata Workout<p>Fat-Blasting, Full-Body Tabata Workout<p>Shares<p>Tabata interval workouts are all the rage …

Workouts

The Total-body Tire Workout That Will Hammer Every Muscle You Have

When you work out, there are certain moves, routines, and pieces of equipment that make you feel invincible, downright rugged, and somewhat on par …

Fish

China Claims It Has Done the "Impossible" with EmDrive

The EmDrive — an “impossible” propulsion technology due to the fact that it defies the laws of physics — has been in something of technological …

Space Travel

The best architecture and design books of 2016

Calling all design-loving bookworms<p>‘Tis the season for curling up by a roaring fire (or a ten-hour video of a burning Yule log on Netflix, which is a thing). What better hearthside accessory than a good book?<p>We’ve rounded up 17 of the year’s best books about architecture and design—from the …

Jumping Rope: From Beginner to Boxer

The Fastest Way to Become a Bad-Ass Rope Skipper<p>Portable and Effective<p>Jump rope training can benefit everyone. You can use it for long periods at a …

“Flawed individuals will victimize you”: A top FBI profiler’s lessons on extreme narcissists like Trump

There are 130 warning signs of the narcissistic personality. Trump checks off at least 90<p><i>This article originally appeared on AlterNet.</i> <br>I recently spoke with former FBI agent Joe Navarro about Donald Trump. Navarro was one of the FBI’s top profilers, a founding member of their elite Behavioral …

9 popular exercises you're likely doing wrong

From stretches to squats, here's how to nail your next workout.<p>The decision to exercise is always a smart one. Research confirms that anytime you …

Six Daily Exercises to Boost Mobility and Balance

Olympic cyclist Evelyn Stevens, Olympic volleyball player Kerri Walsh Jennings, big wave surfer Laird Hamilton, and extreme kayaker Brad Ludden have one thing in common: they all train with Kelly Starrett. A doctor of physical therapy at CrossFit San Francisco, Starrett has built a reputation as …

9 Workouts That Will Actually Give You a Victoria's Secret Model Body

Reasons to watch the Victoria's Secret Fashion Show: the beach waves, the outfits, and, of course, their amazing bodies!<p>What makes the Angels so inspirational is how curvy and muscular they all are. The models have chiseled abs, tones legs, and the type of butt that can only come from tons of …

Bella Hadid

22 Minutes. 11 High-Intensity Moves. One Kick-Ass Total-Body Workout.

Between the travel and the turkey and a few days off from your regular routine, it's easy to fall off the health wagon during the holidays. But the …

Tip: The Deadlift That Builds More Muscle

The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.<p>The Deadlift: Not a …

Parents often give kids time-out the wrong way

Most parents who use time-outs to discipline their kids don't do it in ways that can encourage better behavior, a recent U.S. study suggests.<p>More than three in four parents reported using time-out in response to misbehavior, the study found. But 85 percent of the parents using the technique made …

How To Control Your Thoughts, Rebuild Your Brain, and Become a Zen Master

This is the final installation of a three part series on identifying and eliminating limiting beliefs and ultimately becoming a master of your …

The 'End Heavy' workout plan for greater gains and fewer injuries

Shutterstock<p>Shutterstock<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>We know you're anxious to get in the gym and move those big weights. That’s why you …

Exercise

Men And Women Literally See Things Differently

The brains of men and women interpret visual cues in different ways, biologists find.<p>If you thought men and women tend to see things differently, you were right in a surprisingly literal sense.<p>As it turns out, this colloquial observation has a real basis in brain differences. New research finds …

A practical guide for learning meditation through the art of gaming

Gaming and meditation have more in common than you think. These seemingly unrelated pursuits both offer important self-development lessons that use similar parts of our brains to mold us into better humans.<p>Both also suffer from public perception problems: Gaming is often seen as a potentially …

Meditation

15 Hacks for Working Out Indoors

You stare at the icicles dangling outside your window and suddenly you’re not feeling that run…or walk, or really <i>anything</i>. Repeat every single day of winter. That’s OK: You can...

After Centuries, Scientists Have Finally Figured Out How Water Conducts Electricity

One of life's most fundamental processes has been witnessed.<p>It's a textbook moment centuries in the making: more than 200 years after scientists …

Chemistry

Scientists have evolved a remarkable new form of life that can bond silicon to carbon

You're probably already familiar with a few products products that use carbon-silicon, or organosilicon: glues, caulks, and pesticides, to name a few.<p>But the new biological trick, which was forcefully evolved in bacteria, is safer and 15 times more efficient than synthetic, industrial chemistry at …

Is there life on Mars? Evidence of aliens may have been found on the Red Planet – in 2007

Evidence of alien life on Mars may have already been found by Nasa’s rover but scientists failed to notice, a new study suggests<p>In 2007, the Spirit rover photographed intriguing finger-like rock formations at the Home Plate plateau, a 300 square foot area in the Gusev crater near the Martian …