Cristina Calvo

15 Flips | 2 Magazines | 2 Likes | 1 Follower | @Crispuliya | Keep up with Cristina Calvo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cristina Calvo”

Easy Ottolenghi summer recipes: starters and snacks | Yotam Ottolenghi

Whether you’re in the kitchen, in the garden or in the park with a picnic, the secret to summer cooking is to keep things simple<p>Summer, to me, is about food that can be made in advance, so no time is wasted at the stove. It’s also about food that makes sense eaten outside, perched on laps in the …

Snacks

19 One-Pan Recipes That Cut Your Meal-Prep Time in Half

Putting together a week’s worth of food in advance saves time and is pretty much the responsible thing to do. But it can also make for a serious mess …

Cooking

One Pan Baked Teriyaki Salmon and Vegetables

<i>Easy and healthy one pan baked teriyaki salmon and vegetables is a quick 30 minute meal with hearty vegetables and a tasty homemade teriyaki …

One Pan Healthy Italian Sausage & Veggies

<i>Delicious Italian-seasoned veggies and sausage all made in one pan. A great and healthy meal prep idea!</i><i></i> video tutorial<br>My toddler goes to preschool …

6 Exercises for Perfect Wedding Day Posture

You can get away with slouching at your desk. But looking hunched in your best friend’s wedding photos? That’s a no-no. We tapped fitness expert …

Workouts

Do This Full-Body Pilates Tone Up in 4 Minutes

Short on time but looking for big results? Fortunately, this Pilates workout from Burn Pilates founder Lisa Corsello combines cardio with toning moves that work multiple muscle groups at once, giving you a better burn in less time. Do these four moves in four minutes and you'll have worked your …

Sheet Pan Chili Lime Salmon

Preheat oven to grill/broil settings on high heat. Spray a baking sheet tray with cooking oil spray; set aside.<p>Whisk lime juice, parsley, olive oil, …

7 Easy Dinners That Basically Make Themselves

Minimum effort, maximum payoff.

The 20 best one-pot recipes: part 1

Observer Food Monthly’s recipe selection, from Nigella Lawson’s roast chicken to Anna Jones’s magic veg spaghetti<p>• 20 best one-pot recipes: part 2<p>I am back to familiar territory with this: the smell of chicken roasting with lemon, rosemary and garlic has always seemed to me the essence of all that …

This is how you should actually be foam rolling post-workout

It’s small, portable, a little painful, and <i>very</i> popular among trainers. Nope, this isn’t some newfangled, ahem, personal device—instead, it’s Rove, a …

The Best Workout to Do When You're Really Sore

Whether it’s from sitting all day at the office, a grueling workout routine, or all of the above, most of us have plenty of aches and pains. Luckily, …

Exercise

Tip: Stretch This Muscle and Feel Awesome

Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.<p>Chronic sitting keeps you from using your glutes …

10-minute total-body toning workout

Why wait until January 1 to start your fitness routine? There's no day like today to get healthy and active. This workout is short, effective and can be done anywhere. Repeat the entire sequence below on a loop, three times for a full-body, calorie-scorching workout!<p>1. Switch jumps<p>Place hands …

Workouts

Starting a New Year fitness routine? Here's how not to fall off the wagon

After kick-starting your new exercise regime and your new approach to fitness last week (in part one of our “Change your mind, change your body” series) here’s the million-dollar question: how do you encourage yourself to keep going?<p>Getting into the habit of exercise takes practice. So have faith …

Fat-Blasting, Full-Body Tabata Workout

• Popsugar<br>• Health & Fitness<br>• Home Workouts<p>Printable Tabata Workout<p>Fat-Blasting, Full-Body Tabata Workout<p>Shares<p>Tabata interval workouts are all the rage …

Workouts