p lewis

92 Flips | 2 Magazines | 7 Likes | 202 Followers | @Cricketer50 | Keep up with p lewis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “p lewis”

Chicken that Fancies Itself Spanish with Lemons, Onions & Olives Recipe on Food52

Skip the takeout! General Tso's chicken is an easy dish to master at home

Sometime in the early 1990s, my French-Egyptian mother got her hands on a pamphlet about stir-frying, laid down $20 on a new wok and threw in a bunch of ingredients all at once in an attempt to make us General Tso's chicken for dinner. The result was, well, not good. Even she knew it and eventually …

The Food Lab: Make Your Own Just-Add-Hot-Water Instant Noodles (and Make Your Coworkers Jealous)

Serious Eats<p>VIDEOS<p>Watch More Videos<p>Thinking back on it, I must have cooked more instant ramen than any other food in my life (with the exception, perhaps, of chocolate chip cookies). It's what I cooked when I was home alone as a kid. It was a staple that took me through college. It's what I make …

These Coworkers Eat Homemade Lunch Every Day (And Only Cook Once)

Four mornings a week, around 10 A.M., Mary Anne Mendenhall receives a text message letting her know what’s for lunch. “I just got one—just now,” she said as I spoke with her over the phone earlier today. “It’s a picture of a mint-green bag in the courthouse mini-fridge!”<p>As a public defense lawyer …

Anatomy 101: Understand Your Hips to Build Stability

Shift your focus from hip openness to hip stability.<p>In yoga, there is a tendency to assume that we can stretch our way through perceived problems. …

Yoga

Anatomy 101: Understand + Prevent Hamstring Injury

Create hamstring strength to prevent strain with yoga poses that develop the muscles and tendons.<p>There’s nothing like a good stretch to ease stiff, …

The Smart Smoothie: How to Make the Right Smoothie for Your Goals

<b>Ahh smoothies... so many of us think they are the healthiest choice. Smoothies can be an excellent addition to your meal plan or they can truly be your saboteur.</b><p>Be smart! It is very important that you know why you are adding what you are adding and there is a purpose to it. Otherwise, the calories …

19 Ways to Give Up Sugar

It's time to call sugar out for what it is: A heartbreaker, a big-tummy maker, and a health-food faker. We're not talking about the sugar that comes in fruit (because a lot of Americans aren't getting enough servings of the healthy food, as it is), but the refined stuff, such as high-fructose corn …

Nutrition

Summer relaxing

The Ultimate List of Online Resources for Being a Better Photographer

We thought it would be helpful to put together a list of resources that photographers generally use and how they use them. This is a bit of a “living …

A Killer Core Workout for Cyclists Who Hate Crunches

This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move, one after the next, with no rest. Repeat for another set. Yep, you just got more time to ride. You're welcome.<p><b>Rotating Side Plank</b><br>Start in a push-up position. Balance on …

5 Strength-Building Moves to Soothe Your Aching Back

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Unique Fitness Tips

Intensity and intervals. Cardio health. Strength training. A motivational mindset. If you’re into fitness you’ve likely heard it all before. So instead of retreading tired training tips we reached out to experts to ask for some curious, advantageous, and most importantly, novel fitness tips. Want …

Why All Men Should Deep Squat For 5 Minutes a Day

Squatting is natural—and it can make you healthier and more athletic<p>Just a few years ago, American fitness experts were telling people that deep squatting was dangerous.<p>This despite the fact that entire cultures of people—see India and China, for instance—actually <i>relax</i> while in a deep squat. Yes, …

How to Make Biryani Without a Recipe

<i>This rice dish from the Indian subcontinent is amenable to whatever spices and proteins you have on hand.</i><p>Growing up in a Pakistani home where all the women of the family held their biryani techniques close to their hearts, I had a romantic notion that it—a rice dish with spices, vegetables, and/or …

The Best Workouts for People Over 40

Aging is a unique experience. For some, the effects will present themselves sooner rather than later, and for some who are luckier, the "aches and pains" and won't present themselves as prominently.<p>Either way, exercise will remain an important part of your daily routine for a handful of different …

Exercise

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

GQ Recommends<p>Shearling season is nigh.<p>16 Photos16 hours agoView More<p>Q&A<p>But it doesn't stop people from asking him the same questions. The actor talks …

Men's Fashion

6 Common Mistakes to Avoid When Roasting Vegetables

We share how to roast vegetables to perfection with 6 tips from our test kitchen<p>Roasting vegetables seems easy enough, right? Just chop 'em up, put 'em on a sheet pan, and throw them in the oven. Basically, yes. But there are some specific things you should keep in mind to get crispy-yet-tender …

5 Knots You Need to Know How to Tie at All Times

We’re doing something different today with our Knot of the Week series and taking a look at five knots that you should know how to tie at all times. …

How to Use a Speed Square

In this tutorial, we’re going to take a quick look at the speed square, a tool that you may already have, but may not fully understand. While made for framing carpentry, a speed square can be indispensable in a lot of measuring and marking situations. Let’s have a look.<p>What is a Speed Square?<p>A …

How to Build the Ultimate Tapas Board

For those who love to entertain, the key to pleasing a roomful of guests—and yourself—is finding food that's fresh and delicious, but also easy to …

13 Different Ways to Make Hummus

There’s no arguing hummus is one of the tastiest, healthiest dips out there—and one of the easiest to make. Sure you can buy a tub at the grocery …

5 Healthy and Quick Lunches You Can Make For $5

Prep a few minutes the night before and you’ll eat like a king come noon—without straining your wallet<p>It’s no secret that brown-bagging your lunch is cheaper, healthier, and all around better than buying an overpriced, oversized sandwich at the corner deli. But even so, most of us don’t have much …

12 Lunch Ideas for When You're So Busy You "Can't Even"

We’ve all had days when we’ve just grabbed a granola bar or noshed on sweets from a coworker’s candy jar instead of taking the time for lunch. And we …

Move Like a Ninja: A Beginner's Guide to Bodyweight Skills

Photo: Gold Medal Bodies<p>Do you ever think, “Man, I wish I could do that!” when you watch old Bruce Lee films?<p>If so, you’re in good company. Everybody …

Bruce Lee

Quinoa Recipe | Quinoa Recipes

For the Quinoa Bites:<p>Cook quinoa and rice according to package directions. Prepare muffin pan with nonstick baking spray.<p>Preheat oven to 350 degrees …

25 Must-See Diagrams That Will Make Eating Healthy Super Easy

1. For fruit-ophiles.<p>Photos by Grace Hitchcock for PopSugar / Via popsugar.com<p>Some diets require precision. Yes, even fruit portions.<p>2. For 5-minute …

Healthy Eating