Christopher Reeves

746 Flips | 12 Magazines | 10 Following | 19 Followers | @Creeves01 | Keep up with Christopher Reeves on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christopher Reeves”

Hearst Magazines

Should You Eat Before a Workout?

Today's Top Stories<p>1<p>Sorry, But Vaping Is Probably Bad For Your Heart<p>2<p>QUIZ: Do You Ignore These Skin-Care Habits?<p>3<p>The 5 Best Bikini Trimmers And Shavers<p>4<p>Is Oatmeal Healthy?<p>5<p>Anna Victoria's Fave Abs and Glute Moves<p>The straight truth about fueling up pre-sweat session<p>More From Fitness<p>This Woman …

The 10-Minute Core-Blasting Pilates Workout

At first glance, a Pilates studio might look like a medieval torture chamber, with strange straps and metal springs hanging from padded platforms …

Workouts

What a Day in the (Very Healthy) Life of Venus Williams Is Like—Her Workout Tips, Fave Low-Cal Snacks, and More

Last week, I went out to sunny Santa Monica to participate in Jamba Juice's amazing FiTrends Expo, a fun event where health and fitness bloggers got the chance to try out Jamba's latest drinks and snacks (I recommend the Berry UpBEET) and participate in an entire day's worth of cool, new workouts. …

400+ Healthy Recipes (That Won't Break the Bank)

From hearty breakfasts to light salads to sweet treats, the Greatist team has got you covered. This page is home to all of our best budget-friendly …

Overnight expert: How to grill indoors

As much as you love spring, it seems like the season’s sole purpose is to test your patience by dangling all things summer in front your face for …

Do I Need to 'Load' Creatine?

<b>Q:</b> <i>Do I Really Need to ‘Load’ Creatine?</i><p><b>A:</b> Creatine is without a doubt one of the most popular and well-researched supplements on the market. By …

The Fit 5: Kettlebell Conditioning

Unbelievably Easy Shrimp Salad

As the weather starts to break, those cravings for summer foods start settling in—but before you cave and order your first mayo-laden seafood salad …

The roadmap to starting CrossFit

Unless you’ve been hiding under a rock for the past five years, you’re probably at least somewhat familiar with CrossFit. What might not be clear is …

Hearst Magazines

Healthy Breakfast Ideas: What Fitness Experts Eat In The Morning

There may be no one who understands the concept that food is fuel better than fitness professionals. After all, when it's your job to exercise all day, you're going to need some serious stamina.<p>And what better meal to fuel a day of workout after workout than breakfast? Although some of us may still …

Intro to Interval Training

Hearst Magazines

Jump into Shape!

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones

The Five-Minute Flat-Abs Workout

Got five minutes? Use those precious moments to blast away belly fat<p>Not only do traditional crunches target just one of your main core muscles, but after a few minutes of the repetitive motion, that muscle fatigues and other areas (like your hip flexors and neck) take over to compensate. "The …

Look Hot All Summer Long With These 3 Easy Moves for a Bikini-Ready Body

Want a Bikini Boot Camp trick to keep you bikini-ready from now all the way to Labor Day? Do this routine (based on Erin Stutland's Shrink Session class at Crunch gym) four times, three days a week to take care of that.<p><b>1. Side leap</b><p><b>A.</b> Stand with elbows bent 90 degrees and hands in front of you, …

15 Tips From Real People Who Succeeded at Losing Weight

For most people, diet is a four-letter word that makes you feel like dropping an F-bomb… as in FRUSTRATED. That’s because most diets don’t feel like …

Get Inspired to Get Fit!

Weight loss success stories to inspire you<p>View Gallery 62 Photos

20 Fat-Loss Secrets

Eat less and exercise more. That’s the simple solution to anyone’s weight-loss questions. But if it were really that easy, more people would be in …

Hearst Magazines

Does Walking or Riding a Bike Burn More Fat?

Incorporating physical activity into your regimen significantly increases fat loss. Cardiovascular activities, like walking and riding a bike, are …

How Can I Train for an 8K?

I’m just beginning to run and want to run an 8K.<p><i>My name is Steffany and I was cruising the Internet looking for tips on how to train for an 8K. The first race I'm interested in will take place in about 9 weeks. I've decided recently to get back into the gym and have only been gyming it for 10 days</i> …

Why Do My Calf Muscles Cramp When I Run?

Causes could be muscles fatigue, dehydration or other syndromes.<p><i>Doc- Hope you can give me some advice on this. I have been experiencing cramps/spasms in my calves for about two years now. I am 43, and have been running competitively since I was 11. I never had these issues until I ran my first</i> …

Marathons