Cray

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Want to Get More Done? Answer These 5 Questions Every Night | Inc.com

When it comes to staying on the positive end of the spectrum to growth and expansion, many people think that high performers have a secret that the majority doesn't possess.<p>However, their success isn't rooted in secrets and life hacks. It's rooted in a focus on systems and daily habits which …

Self-improvement

4 Ways to Be a More Authentic Leader--and Why It Matters | Inc.com

As a leader, you probably look to other leaders for tips on how to think and behave in order to be effective and successful in your role. Some leadership skills may come naturally to you while others may be outside of your comfort zone. While it's important to push yourself to grow and learn, you …

Leadership

Stop wasting money: How to cut back on “convenience vices” — but still have fun

You know perfectly well that eating out and hitting Starbucks more than a few days a week can wreak havoc with your budget. And while anyone can tell …

Personal Finance

Your Complete HIIT Training Guide

What is HIIT Training?<p>HIIT is an acronym for "high-intensity interval training," which refers to a workout technique that mixes bouts of hard or …

Exercise

Workouts Top Trainers Do When They Only Have 15 Minutes

Tell us if this sounds familiar: You want to work out, but you're tight on time and don't know where to start. The struggle is real!<p>When it comes to …

Kick Monday’s Butt With This 1000 Calorie HIIT Total Body Workout

Photo: Shutterstock.<p><b>Monday’s are rough.</b> No matter how great the weekend, Monday always comes with a hearty dose of frustration and despair. This …

High-Intensity Interval Training: The Ultimate Guide

Get the story behind high-intensity interval training (HIIT), its muscle-building and fat-burning benefits, and how you can integrate it into your …

Exercise

The Total-Body Muscle Tremor Workout | Men's Health

Alternating between non-competitive exercises allows you to keep the rest short to maximize intra-workout calorie burn.<p>And by using resistance training exercises instead of classic cardio options, there’s a large muscular and oxygen demand which will also elevate your post-workout metabolism.<p>Here’s …

How Great Leaders Manage Underperforming Teams

Congratulations! You’ve earned a reputation as a highly effective leader. Now, your organization has thanked you by giving you a challenging new assignment that no one else can seem to figure out.<p>You’ve been assigned to lead a team that has a track record for underperforming, and it’s your mission …

Team Building

Seven Ways Leaders Earn Their Teammates' Respect

Dear Liz,<p>I’ve just accepted a supervisory job which I’ll begin next week.<p>I know the people I will be supervising. They don’t work on my team. I’m moving to a new team as I begin my new job. I like all of the people in the team but they have a lot more experience with their areas of expertise than I …

The Workplace

4 Habits Of The Most Successful Leaders

The greatest leaders have a lot in common. That’s something we’ve noticed after years of walking into various companies around the world to conduct interviews, give presentations, or consult. The commonality of great habits is actually unmistakable. It’s instantly noticeable. Great leaders command …

Leadership

5 Lessons for Becoming a Successful Leader

Many entrepreneurs forget that their success is more about helping other people than about personally becoming famous, or overcoming the odds and …

Great Leaders Stand Out

"Great leaders don't succeed because they are great. They succeed because they bring out greatness in others." - Jon Gordon<p>What makes a great leader? There is no shortage of advice on the characteristics, qualities, and attributes that make up a great leader. Leadership is a choice and something …

Leadership

30-Day Challenge: Heart Rate-Boosting HIIT Workout

Go ahead, cheat on your regular workout with our 30-day challenge. These HIIT exercises are guaranteed to rev your metabolism and get your heart …

Exercise

15 Surprising Things Productive People Do Differently

I recently interviewed over 200 ultra-productive people including seven billionaires, 13 Olympians, 20 straight-A students and over 200 successful entrepreneurs. I asked a simple, open-ended question, “What is your number one secret to productivity?” After analyzing all of their responses, I coded …

Time Management

The 30-Minute Shrednado Workout | Men's Health

After 10 seconds, your intensity will dip and your form will suffer. The power exercise suddenly becomes an endurance exercise, and at this point, you might as well choose a better, safer exercise to improve your stamina.<p>However, I constantly see guys performing plyos for 30 seconds or more at a …

How Managers Become Leaders

Artwork: Adam Ekbergs Country Roads 2005, ink-jet print<p>Harald (not his real name) is a high-potential leader with 15 years of experience at a leading European chemical company. He started as an assistant product manager in the plastics unit and was quickly transferred to Hong Kong to help set up …

10 Killer Ab Workouts That Aren't Crunches

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7 brilliant ways successful leaders start presentations

<i>“The beginning is the most important part of the work.” —Plato</i><p>When we speak, we have about 60 seconds to capture our audience’s attention, establish …

Public Speaking

25 TED Talks That Will Make You a Better Leader

You can improve your skills by watching lectures from these amazing and brilliant individuals.<p>If you're the owner of a business or someone in a management position, then you know how often employees, colleagues, and partners turn to you when they have questions, concerns, or need advice. Not only …

Self-improvement

7 Ways to Keep Your Summer Body All Winter Long

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>A lot of men use the winter as a time to eat more, lift heavy, skip the cardio, and bulk up. But what if you want that hard-earned beach body year-round? What if you have a beach-getaway vacation planned for midwinter? Or what if you just like …

Fitness

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun

By now, you’ve probably heard a thing or two (or ten) about interval training. There’s a long list of benefits when it comes to HIIT: It improves …

Get Rock-Hard Abs with Yoga

Training toward this fluid balance will get you that six-pack, and it won’t just be for show. “With sports like surfing, soccer, climbing, you’re going in and out of balance all the time. On the slackline, the line never stops moving so you’ve got to [work and] integrate your entire core to stay …

3 ways to diversify retirement savings beyond stocks

Reluctant to put more of your hard-earned money aboard the roller coaster known as the stock market? Then it may be a good idea to diversify your …

Real Estate

Get a Jumpstart on Your New Year's Resolution

In this simple-but-sinister sweat storm, “you never zero in on the same major muscle group in back-to-back exercises,” says Ballantyne. So you’ll finish one move and plow into the next with relatively fresh muscles, even though you didn’t have a rest period. “It allows you to push yourself for …

The Stock Market Bull Who Got 2014 Right Just Published This Fantastic Presentation

For 2015, strategists are expecting stocks to move even higher, and again, no one is more bullish than Stoltzfus.<p>"We have initiated a target for the S&P 500 at the end of 2015 at 2,311," he wrote.<p>Courtesy of Oppenheimer, we've included the key slides from Stoltzfus' brand-new monthly presentation. …

Stock Markets

17 Books About Money Everyone Should Read In Their 20s

Head back to the gym, explore a new neighborhood ... learn more about managing money and building wealth.<p>If that third one is on your list, you're in luck.<p>Here, we've highlighted some of the best personal finance books out there for 20-somethings, from expert-recommended classics to some of our …

Personal Finance

The Best Way To Buy In Stocks Is To Jump In With Both Feet, Says History

Dollar-cost averaging is probably the smartest and most-recommended way to invest in the stock market.<p>This strategy involves buying equal dollar amounts of stocks periodically over an extended period of time. If prices fall, you will be getting more shares for the same amount of money. And when the …

Investing

Here's A Simple Strategy That Guarantees Good Investing Decisions

Most investors in the stock market know that it's best to be patient and focus on the long-term.<p>However, this does not mean you should just set your investment allocations and forget it.<p>For instance, let's say you have 60% of your portfolio in stocks and 40% in bonds. If you have a year or two of …

Investing