Craster Delta

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The ultimate strength-building MMA workout

In mixed martial arts, explosiveness can mean the difference between delivering a knockout blow or merely making your opponent angrier. Harnessing …

Everything You Need to Know About Cardio

The word 'cardio' is probably one of the first words you hear when you first start an exercise program.You know that cardio is an essential component …

Exercise

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A woman who has read over 4,000 résumés says this is the biggest mistake the most successful people make

Amy Adler, a certified master résumé writer, management coach, and career strategist for executives — who has read around 4,000 executives' résumés in her life — says that there's one common mistake many of these people make.<p>"Executives typically have broad, deep, and successful careers," she tells …

3 Things You Need to Do to Be More Productive at Work (Backed by Science)

3 things you can do to avoid "completion bias" and tackle the most important tasks first.<p><i>This story first appeared on The Muse, a Web destination with exciting job opportunities and expert career advice.</i><p>I want you to play a short game with me. Close your eyes and imagine a long to-do list that lays …

Best Chrome extensions for productivity

Whether you're a notorious procrastinator or just looking to block out some unwanted distractions when you need to buckle down and focus, here are …

Google

Sticking with Windows 7? Make sure you do these 5 things first

Windows 7 was released back in 2009. That’s seven years ago, and a lot has changed in the tech world since then. Even so, Windows 7 remains the most …

How To Really, Truly Get Over A Breakup

Heartbreak doesn’t just hurt, it often feels impossible. So many questions come along with the pain: <i>How can I move on? How do I get through this?</i> …

Yoga

7 Pro Study Tips That Will Make You Feel Like a Genius

These research-backed tips can help you learn more, faster, and with less effort.<p>Smart isn't just something you are. It's something you do.<p>A boatload of science shows that, when it comes to how fast we learn, context and strategy are nearly as important as sheer mental horsepower. Or as Mikey …

The 50 Smoothest Pick-Up Lines in Movie History

Because "I lost my phone number. Can I have yours?" isn't nearly good enough.<p>Here's an extreme understatement for you: It is difficult to approach someone in a bar, on the street, or in a crowded venue and try to charm them with the perfect come-on. Which is precisely why we have the scripted …

Bill Murray

10 common run problems and how to fix them

<b>1 Problem: A small decrease in performance</b><p><b>Symptoms</b> Generally fatiguing slightly earlier in a race.<p><b>Cure</b> Consume a sports drink. Even a small degree of …

Simple brain hack from Harvard can stop you forgetting important tasks

Remembering to turn the gas off, or water the plants before a weekend away, can prove an impossible feat when the mind is churning with other tasks.<p>But Harvard University has uncovered a simple ‘brain hack’ to bring back those forgotten to-do lists - the mental equivalent of tying a piece of string …

The Brain

How to Manage Your Thoughts, Feelings, and Behaviors

The only things we can control in life are our thoughts, feelings and behaviors. If we can manage those, we can achieve our goals and gain success in …

Emotional Intelligence

6 common legal mistakes entrepreneurs make and how to avoid them

<i>This article is part of DBA, a series on Mashable about running a business that features insights from leaders in entrepreneurship, venture capital</i> …

How Working Out Keeps Your Brain Literally 10 Years Younger | Men's Health

Some mental skills to dwindle around age 30, says study author Clinton Wright, M.D.<p>But the participants who did moderate-to-intense workouts like running or swimming experienced significantly less cognitive decline over a five-year period than people who were more sedentary. The active participants …

How to Get and Stay Motivated Every Single Day

How can you be motivated if you don't know where you're headed?<p><i>How do I get motivated every single day? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Matthew Jones, life coach and personal-growth expert,</b> …

10 Simple Natural Hacks To Help You Lose Weight Fast

Losing weight is not actually a big deal. But many people find it a demanding task. With some dedication and practice you can easily achieve your …

Nutrition

Use this training method to add muscle size and make your biggest gains yet

Pop quiz: What’s the difference between training for strength and training for siz<b>e</b>?<p>If you said, “strength training involves stimulating the …

Why Your Brain Actually Works Better in Winter

It was terrifyingly cold in New York this weekend, and this cold snap occurred right as we’re entering the postholiday doldrums. It’s around the time …

Psychology