Keith Robinson

14 Flips | 2 Magazines | 1 Following | @Crash6519 | Keep up with Keith Robinson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Keith Robinson”

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

Build A Massive Back: 5 Must-Do Back Moves

Vital Stats<p><b>Name:</b> Alex Savva <b><br>Education:</b> B.S. Physical and Health Education, University of Toronto <b><br>Occupation:</b> Founder of CircuitFIT, Co-founder of …

The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …

4 Dynamite Dumbbell Workouts For Strength And Size

Let these intense dumbbell workouts breathe new strength and size into your results. Put your back, chest, legs, shoulders in a position to …

4 Day Superset & Timed Set Muscle Building Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration10 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

From the Archives: The Best Juicy Grilled Boneless, Skinless Chicken Breasts

<b>Editor's Note:</b> From the Archives serves up popular existing recipes from our archives.<p>Chicken breasts are arguably one of the most difficult of the standard meats to grill. It's all too common an occurrence to get dry, chewy, cardboardy breasts. This is all correctable though, and chicken breasts …

Balsamic Marinated Flank Steak with Grilled Veggies

Nothing says gourmet primal quite like sizzling steak hot off the grill – especially if you flavor it with an awesome marinade…<p>I found a deal on …

Define Your Delts: 5 Must-Do Shoulder Exercises

Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.<p>The …

Bodybuilding.com's 10 Highest-Rated Biceps Exercises

Sun's out, guns out! These are the top 10 biceps exercises Bodybuilding.com users swear by!<p>They may not be the biggest or the strongest muscle group …

Workouts

Ask The Siege: ''Can You Help Me Build A Thicker, Wider Back?''

Vital Stats<p><b>Name:</b> Noah Siegel <b><br>Height:</b> 5'10" <b><br>Weight:</b> 218 lbs <b><br>Occupation:</b> Physique athlete, Optimum Nutrition-sponsored athlete, personal trainer <b><br>Website:</b> …

Health | Yahoo Lifestyle

Pop Culture<p>Hope Schreiber<p>A pleasant enough sales pitch may have some people shelling out $38 for a product you can make yourself with a packet of …

Stereotypes

Top 10 Ab Workout Routines

Shares 2K<p>Here it is! The Top 10 Ab exercises for fabulous abs. <b>This is a compilation of our favorite and most effective ab moves to get that 6-pack</b> …

Workouts

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

Workouts