Craig Taylor

13 Flips | 2 Magazines | 7 Likes | @CraigxTaylor | Keep up with Craig Taylor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Craig Taylor”

5 Till You Die: Intense Training Technique For Insane Pumps!

There are lots of exercises and techniques you can use to finish your body-part workout, but few can match the intensity of "5 Till You Die." If the …

Finishing Moves: Partials For A Pec Pump

The pec deck is a fairly unremarkable finishing exercise, and it would never make the grade for the "Finishing Moves" column ... except that we've …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

Workouts

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition

Workout Pyramids: The Fastest Way to Lose Fat

When it comes to fat loss, slow and steady does not win the race. Utilizing pyramids, an advanced training technique, can provide an intense …

The 21 best barbell moves ever

Javelin Press<p><b>Why?</b> <br>This show-off move will mark you out as a barbell expert. It uses a neutral grip to build bigger deltoids without straining them. …

Tiger Woods

Weekend One-Up: The 140-Repetition Full-Body Challenge

Are you a workout warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle!<p>Each week our …

5 Standing Ab Exercises To Scorch Fat

Are you tired of crawling on the ground to do your ab workouts? Well, you're in luck because there's another way to work your core. "Floor exercises …

6 Nutrition Tips to Lose Fat

Popular, fad, or crash dieting doesn't work. In fact, dieting is not the solution to permanent weight loss and good health, but rather careful and …

Everybody loves pushups. They’re a classic upper-body exercise; however, the main drawback comes as you get stronger on them—your bodyweight will limit how much resistance you can put on your pecs (unless you have a means of adding external resistance, of course). This pushup variation is going to fix your “limited-resistance” problem and enable you […]

Everybody loves pushups. They’re a classic upper-body exercise; however, the main drawback comes as you get stronger on them—your bodyweight will …

Build Your Chest: Two Things Holding Back Growth

It’s not a national emergency – yet.<p>But when it comes to chest growth, there are two major things I am seeing in gyms and on social media that are …

Chocolate Strawberry Nutella Cake

I made this cake on a whim. I didn’t feel like making ganache, so in desperation, I reached for the the half-eaten tub of Nutella I’d hidden on the …