As I write this, I’m bleary from a delicious brunch and the afternoon sun warming up my office. There’s nothing I’d like more than to take a long, luxurious nap. But alas, there’s work to be done. Can
Psychology and spirituality are often seen as opposite, even antagonistic, ventures. The scientists who conduct psychological research raise their eyebrows skeptically when the topic of spirituality is
Good mood? Coming right up! 1. Eat a clementine. The scent of this fruit is one of the most positive and arousing things you can smell, according to a study conducted in the journal Chemical Senses. 2.
In so many ways, we are what we eat—and the "what we eat" in that sentence can also help us in terms of boosting our moods. Jenna Hollenstein, C.D.N., is a certified nutrition ambassador for Just Salad—a
Some people say that we are happiest as children, free of adult pressures and responsibilities. In reality, most Americans over 60 are in better emotional health than those under 60. So really, most old
Dear Business Owner, The last time we talked, I know I was pretty hard on you, telling you the 7 Reasons You Won’t Ever Be Successful. But I want to make it up to you. And I think I can. Let’s leave the
He came, he saw, he conquered...and he left behind some words to live by: 1. "I'm convinced that about half of what separates successful entrepreneurs from the non-successful ones is pure perseverance."
It takes courage and focus to turn your face to the sun. Getting happy is an action and an act of revolution. It takes practice to stay inspired. Real life is an opponent that won't quit. We are barraged
This piece from our friends at POPSUGAR comes from a woman's perspective, but let's be honest: sometimes we need a woman's perspective on things. While this is written by women, for women, this particular
Too many of us are missing a critical element when it comes to our lives--happiness. Read on for the amazing secrets of the happiest leaders. We talk about happiness as if it were a thing to be discovered
Career burnout: It's a problem anyone can face, but perhaps especially those in jobs requiring intense concentration and long hours. That well describes America's health care providers. Career burnout:
Even if you love your job, it’s common to feel burnt out from time to time. Perhaps you just wrapped up a big project and are having trouble mustering motivation for the next one. It could be that your
The start of your morning sets the tone for the next 24 hours. As a businesswoman running several different companies at the same time, I’ve learned that mornings are a valuable opportunity to get things
We all get distracted, but letting your attention drift on the job could end up costing you time and money. Author Jen Lawrence reveals how to stay focused. Sometimes the office can be the most distracting
Staying happy in the working world can be challenging, especially if you feel that your job is unfulfilling or more stressful than it's worth. But your attitude can determine your destiny; a bad attitude