Craig Mettler

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Meditation Changes Your Brain In These 7 Ways, According To Science

Are you in the habit of breathing deeply and clearing your mind for five or ten minutes a day? It turns out that meditation and mindfulness training …

Meditation

11 incredible habits of Buddhist Monks (#7 is brilliant)

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …

Meditation

Tim Ferriss Says You Need This Superpower to Achieve Mental Toughness (In Fact, It Saved His Life) | Inc.com

We know that Tim Ferriss is a New York Times best-selling author. We know that he's an extraordinarily successful entrepreneur, and an investor. What many don't know about Tim Ferriss is that he has bi-polar depression and was moments away from committing suicide during his college years.<p>It was …

TED Talks

50 Tough Questions You Never Ask Yourself, But Should | Inc.com

With the dawn of every New Year, pledges are made by hopefuls everywhere to do or change something big in their life and business. Most of these commitments are shelved or forgotten altogether soon after we ring in that very same New Year.<p><i>"Your vision will become clear only when you can look into</i> …

Self-improvement

This Elon Musk Email to Tesla Employees Is a Powerful Lesson in Authentic, Heartfelt Leadership | Inc.com

Elon Musk is one of the world's most popular entrepreneurs. As the guiding force behind Tesla, SpaceX, and OpenAI -- not to mention helping to found PayPal -- he tackles some of the biggest challenges.<p>That includes some of the biggest leadership challenges.<p>Who better to know that than Daniel Coyle, …

Tesla

The football-body workout routine

Football players need a combination of speed, strength, agility, and power to be successful on the field—and that means a lot of time in the gym. To …

Scientists find 'behemoth' black hole so big it could challenge our understanding of the universe's beginning

Scientists just found a very huge, very young supermassive black hole. As far as we know, it shouldn't be able to exist, and it just might re-write …

Neil deGrasse Tyson called out flat-earthers — here's what would happen if the Earth were actually flat

Neil deGrasse Tyson recently called out flat-earthers in one tweet:<p>It's not just lunar eclipses that would look different if Earth were actually flat. Sports, plants, and even the oceans would be radically different. With help from Caleb Scharf — author of "The Zoomable Universe" and director of …

Flat Earth

Sick of Meditation? Try This Powerful Mindfulness Practice Used by Top CEOs and Athletes | Inc.com

There's no doubt that the modern work environment is a hotbed of stress.<p>With nonstop emails, constant pings on Slack, and a slew of endless meetings, we rarely have enough time to do our best work, if any real work at all. We're overworked, overwhelmed, and vulnerable to burnout.<p>We all crave a …

Mindfulness

What Makes a Genius? The World's Greatest Minds Have One Thing in Common

Being a genius is different than merely being supersmart. Smart people are a dime a dozen, and many of them don’t amount to much. What matters is …

Creativity

The Most Useful Life Skill Only Takes 1 Second to Learn (and It Will Instantly Change Your Life) | Inc.com

My favorite topic to write about is how to develop a growth mindset, because I believe that the major changes we make in life actually happen instantaneously in our minds.<p>But although it can take less than a second to have a mental shift, that mental shift can have huge ripple effects over the …

Self-improvement

A former Navy SEAL commander says you can transform your life with 5 simple choices in the next 24 hours

As commander of US Navy SEAL Team 3's "Task Unit Bruiser," the most highly decorated special-operations unit of the Iraq War, Jocko Willink learned what it takes to lead people in incredibly dangerous and complex situations.<p>The mantra that Willink instilled into his men was "Discipline Equals …

Athletic Apparel

21 Quotes to Carry You Through the Tough Times | Inc.com

Despite having to climb the highest mountain and cross the largest ocean, you will never hear a successful entrepreneur say the words, "good enough." A truly inspired leader does not settle for mediocre results--and they have the wisdom to separate what really matters from the minutiae of every day …

Motivation

The diet that fuels Tony Robbins' 16-hour work days

by Richard Feloni<p>Tony Robbins is 57 years old but he's busier than he's ever been.<p>The world's most famous life and business coach regularly puts in …

6 Real Estate Startups Poised To Disrupt The Industry

Silicon Valley may be the technology hub of the United States, but there are exciting things happening in tech around the country as well, including several real estate startups cropping up in New York that could have national implications.<p>With CBRE’s acquisition of Floored in January, I noted that …

Real Estate

Master of mindfulness, Jon Kabat-Zinn: ‘People are losing their minds. That is what we need to wake up to’

By taking the Buddhism out of the practice, Kabat-Zinn pioneered a meditative approach used all over the world to treat pain and depression. He talks about Trump, ‘McMindfulness’ and how a 10-second vision in 1979 led to a change in the world’s consciousness<p>The police in Cambridge, Massachusetts, …

Mindfulness

Account Suspended

The Secret To Turning Your Mistakes Into Opportunities In 6 Simple Steps | Inc.com

At its core, innovation is the ability to adjust quickly to new conditions and situations in novel and useful ways. As Stephen Hawking, world-renowned physicist, famously said "intelligence is the ability to adapt to change." It's just as true in businesses as in biology.<p>Toyota has been one of the …

Management

13 Successful People on the Books That Changed Their Lives

Get these on your shelf now.<p>Need a book recommendation for a young, out-of-work, or fledgling wild-card on your Christmas list? Or some words of …

Mark Twain

Mindfulness Is More Than A Buzzword: A Look Behind The Movement

The popularity of mindfulness in the western world has skyrocketed in recent years. It’s on the cover of magazines and appears on the evening news. Celebrities swear by it, scientists study it, monks still practice it and business leaders use it to thwart burnout.<p>As mindfulness becomes a buzzword …

Mindfulness

Lights Out: 7 night-time rituals that will make you happy and more productive

Everybody talks about morning rituals to get the day started right. (Even I have.) But <i>ending</i> the day right can be even more important. Why?<p>Because …

Happiness

14 things ridiculously successful people do every day

Having close access to ultra-successful people can yield some pretty incredible information about who they really are, what makes them tick and, most …

Time Management

The 25 Greatest Kitchen Hacks Every Cook Should Know

Genius ideas from the <i>Cooking Light</i> brain trust show you how to save time, minimize effort, make do deliciously, and not let anything get in your way …

Slow Cookers

7 Brain and Body Supplements For Limitless Performance | Inc.com

Even the finest margins can have a massive impact on peak performance and general levels of well-being and success. Whether it's pushing yourself physically or mentally, there are a number of tangible supplements you can take that have an immediate effect on the human body.<p>For the past six months, …

Wellness

Successful people who lose their spark come to me for help — and I find many of them fall prey to a tendency we all have

Success is never certain. It never comes without risk.<p>Even if you're the smartest or the hardest working, there's no guarantee of anything.<p>The people who go on to do great things in their lives know this. They also embrace it.<p>Reflect on that Teddy Roosevelt quote for a minute here. Missing the …

Motivation

Without Emotional Intelligence, Mindfulness Doesn’t Work

Mindfulness has become the corporate fad <i>du jour</i>, a practice widely touted as a fast-track to better leadership. But we suspect that not all the benefits laid at its feet actually belong there. Our research and analysis has revealed a complicated relationship between mindfulness and executive …

Emotional Intelligence

Why understanding how a child's brain works at different ages is so important

It’s back-to-school season. Parents mark their youngsters’ height on the wall and marvel at how much they’ve grown – but what’s going on just below …

Parenting

Can 10 Minutes of Meditation Make You More Creative?

In more and more occupations, creativity is part of the job description. Whether you are trying to reconcile conflicting stakeholder priorities, finding a solution to a customer’s issue, or launching a new product line, your solution probably won’t come out of a textbook. But it’s hard to keep …

Mindfulness