Craig Spencer

66 Flips | 10 Magazines | 17 Likes | @CraigSpence4ifu | Keep up with Craig Spencer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Craig Spencer”

16 Exercises That Will Keep You Fit After 40

Fight aging with these moves that work on mobility and balance.<p>Getting older doesn’t mean you have to work out less.<p>In fact, you should probably add <i>more</i> exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

Workouts

The one habit that can transform your world forever

<b>What is the one habit that can transform your world forever?</b><p>The habit of tracking.<p>No, I don’t mean stripping down to a loincloth and sniffing animal …

Body Fat

Want to Get More Done? Instead of Changing Your Morning Routine, Do This.

What are you trying to achieve with your new morning routine?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Priming. Controlled breathing. Waking up at 5 a.m. Waking up at 3 a.m. Green smoothies. Coconut oil in your coffee. Journaling. Gratitude.<p>What do all these things have in …

Time Management

These To-Do List Methods Will Help You Finally Get Organized

Everyone works differently, so we’ve gathered nine different approaches to organizing your daily tasks.<p>For as long as I can remember, I’ve always been on a mission to create the perfect to-do list. I’ve tested multiple apps from Evernote, Any.do, to Wunderlist. I’ve used physical and digital …

A daily ritual that will help you de-stress (in just 5 minutes)

Process your thoughts, diffuse stress and find an optimistic perspective in just a few minutes.<p>For many, stress is an accepted part of daily life, whether it’s triggered by a mile-long to-do list at work, a schedule packed full of family commitments or the stream of never-ending bills in your …

Mindfulness

You've Been Painting Rooms Wrong All These Years

Paint is one of the best ways to dramatically change a room, especially on a low budget. It may seem as simple as deciding on a color, buying paint, …

This Magical Coffee Will Make You Feel Like a Wizard

Every so often you eat something magical. Something so special you can’t decide between taking your time to savor it, or chewing it as fast as possible so you can swallow it, so you can tell everyone around you just how good it is. These are mystical moments, far and few between.<p>The experience of …

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

8 Books Every Manager Should Read to Become a Better Leader

There's a worthwhile book out there for whatever you need to move forward on your leadership journey.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It is okay to admit that managing other people is challenging. It requires monitoring multiple emotional energies, personalities and …

Self-improvement

A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

Three of the Best Whiskies You Can Find in Stores, According to 48 Experts

The 2018 San Francisco Spirits Competition has released its full list of winners and, unsurprisingly, nearly every spirit that made it to the …

America's Best All-Inclusive Resorts

“I just love having everything paid for up front,” says Renee Pagnani, who has vacationed at the same all-inclusive resort for six years in a row. …

Beverages

Dwane Casey, NBA Coach of the Year, Was Fired. His Response Is a Genius Lesson in Emotional Intelligence

Dwane Casey just role-modeled high-level emotional intelligence. His response to his firing will inspire you to up your game, too.<p>As the great Norm Peterson of <i>Cheers</i> fame once said, "It's a dog-eat-dog world and I'm wearing Milk-Bone underwear." That's how Dwane Casey must have felt last week.<p>In a …

Emotional Intelligence

Hearts Get 'Younger,' Even At Middle Age, With Exercise

Eventually it happens to everyone. As we age, even if we're healthy, the heart becomes less flexible, more stiff and just isn't as efficient in processing oxygen as it used to be. In most people the first signs show up in the 50s or early 60s. And among people who don't exercise, the underlying …

High Blood Pressure

17 Simple Things These Successful Executives Do Every Day No Matter What

The things you repeatedly do define your quality of life.<p>Whether they're for your physical condition, emotional outlook, or level of productivity, the things you repeatedly do every day define your quality of life. Here are the daily habits several executives credit for the success they have …

Bill Gates is surprisingly strict about his kids' tech use — and it should be a red flag for the rest of us

For all his success in designing world-changing technology, Bill Gates has set surprisingly strict rules for how his kids can use that technology, the billionaire philanthropist has said in multiple interviews.<p>"You're always looking at how it can be used in a great way — homework and staying in …

Silicon Valley

How to Do Yoga at Home

Among the many benefits of yoga—increased flexibility, stress reduction, improved sleep—is the fact that you don’t need a whole lot of space in order …

9 coffee hacks that will upgrade your morning with basically no effort

You probably think that making a cup of coffee is one of the most mundane (albeit crucial) things you can do in the morning. But did you know there …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

According to Tim Ferriss This 1 Book Will Transform Your Business

Struggling to scrape your way to 'the top' as an entrepreneur? This book written over 70 years ago could hold all the answers you need.<p>On his podcast, Tim Ferriss (serial entrepreneur, bestselling author, investor, and Grade A badass) has interviewed hundreds and hundreds of world-class performers …

How To Make Chicken Chilaquiles Casserole

In a pinch and in need of a quick meal that will please everyone? A one-pan, assemble-and-bake Tex-Mex casserole just might be the answer. It takes …

10 free yoga videos that’ll give you a studio-quality flow from home

Staying in might be the new going out, but that doesn’t mean you have to pass up the good vibes that a great yoga class can bring.<p>There are tons of …

Yoga

Did you miss totality? Relive the solar eclipse’s climax in this 3-minute video

MADRAS, Ore. – Some skywatchers spend thousands of dollars on telescopes, cameras and other hardware to document a solar eclipse. John E. Hoots did …

Trying to get flat abs? Here are 11 foods that may help

Ever wonder what are the best foods to eat to get flat abs? We have the answer! Get back on track with healthy eating and make this the year of finally getting flat abs. To aid in this quest, Ella Magers, author of <i>The Six Weeks to Sexy Abs Meal Plan</i> cookbook and founder of Sexy Fit Vegan, revealed …

4 Dramatic Hillside Towns, 3 Regions, and 1 Country We Call Italy

Visit Siena, the epitome of Italy’s extraordinary hill towns. (Photo: Getty Images)<p>Sandwiched between Rome and Florence, an almost mythical swath of …

The Best Colleges for Every Type of Student

All of MONEY's Best Colleges rankings, in one place.<p>Each year after MONEY publishes its latest college rankings, we slice the data in different ways …

College & University

The Biggest and Best College Scholarships Available

Find money to pay for college.<p>The following scholarships are provided by GetSchooled and are grouped by topic. Check out MONEY’s Best Colleges finder …

The Best Colleges for Your Money

Move over, Ivy League. Schools in our "Paycheck League" offer you the best odds of real-world success.<p>Thirty years ago, when the cost of sending a …

College & University

All the Places in the U.S. Where You Can Go to College for Free

See if you qualify.<p>You’ve probably seen headlines recently about free public college programs in New York and Tennessee. But free college tuition …

This Free Website Helps High School Students Line Up College Scholarships

Here's what you should know.<p>Diolanda Caballero’s ears perked up when a guidance counselor mentioned a new website where students could earn …