Craig Spagnoli

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Jillian Michaels Says Losing Weight and Building Muscle Isn’t About How Often You Work Out, It’s This

Jillian Michaels helped dozens of contestants lose hundreds of pounds and transform their lives as the tough-love trainer on <b>The Biggest Loser</b>, so she knows a thing or two about losing weight and building muscle. Between filming intense workouts for her Instagram page and her fitness app My Fitness …

Weight Loss

A Trainer Shares an Effective Strength Training and Cardio Schedule to Get Rid of Fat

Although a magical formula for losing body fat doesn't exist, we may have come pretty damn close. To be fair, it's not a one-size-fits-all solution, nor is it easy by any means, but Corey Phelps, NASM-certified personal trainer, certified BASI Pilates teacher, and TRX and Spinning instructor, …

Workouts

The Worlds Most Advanced Standalone Sleep Tracking App Launched

SleepScore, the sleep tracking company behind the device SleepScore Max has just released a standalone app delivering their SleepScore to the iPhone …

10 Cardio Exercises That Burn More Calories than Running

You don’t need to spend your whole life jogging to incinerate fat.<p>Running is great—but there a tons of guys out there who don't have the time or patience to take to the road and pound pavement.<p>For many, though, running sticks in their fitness repertoire because it burns calories better than just …

Exercise

This Mini-Workout Will Blast Your Abs, Shoulders, and Arms All At Once

Add this pushup and row finisher to your next workout<p>Andy Speer, the creator of The Anarchy Abs Workout for <i>Men's Health</i>, knows a little something about how to build a rock-hard midsection. That's why this pushup and row finisher is going to scorch your abs and shoulders.<p>Each move in this workout is …

Personal Trainer Zone: Q&A with Michael Wood | PT

This week we welcome strength and conditioning expert Michael Wood to the Personal Trainer Zone. Michael shares some of his top tips on nutrition and …

Here’s What to Snack on If You’re Trying to Slim Down, According to a Nutritionist

These five bites are nutritious, filling, and low-cal enough to support your weight-loss goals.<p>Tired of eating almonds and Greek yogurt (over and …

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

Yes, Salads Can Be Cozy Comfort Food. Ask Your Sheet Pan.

Everywhere I turn, there are magazine articles and cookbooks and blog posts devoted to sheet pan cooking. Sheet pans (and Instant Pots) are the equipment du jour. And for good reason: Sheet pans are inexpensive workhorses in the kitchen; many home cooks already own at least one; and sheet pan …

A Quick-Seared Fish That Sizzles and Satisfies

Making a fish dinner at home can be a bit of a splurge, given how expensive fresh seafood is. It would be a shame to overcook your hard-earned haul.<p>Broiling or grilling can cause lean, white-fleshed fish like halibut (but also thick flounder fillets, snapper, grouper and large sea scallops) to dry …

Seafood

Too many tomatoes? Try making — and preserving — salsa

Years ago, when Chevy’s Fresh Mex restaurants were still in Colorado, two pals (both with Texas roots) and I would go there for its chimichangas, …

Recipes

17 High-Protein, Low-Carb Breakfast Ideas For Weight Loss | TODAY.com

The TODAY Parenting Team is a community where anyone can write posts, ask questions and share advice.<p>When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Try cutting down on carbs, and reach for one of these …

8 High-Protein Wraps for Your Easiest Lunch Ever

Lunchtime can be kind of a pain in the butt. When you're swamped at work or trying to fit all of your errands into your lunch break, you don't always …

11 Trips You Need to Take as Soon as You Retire

You've got all the time in the world and all the world to see. Start planning.<p>No more waiting for your annual vacation and then filling it end-to-end …

Butterflied Grilled Chicken with a Chile-Lime Rub Recipe

By: EatingWell User<p>Easy and really flavorful Made this because it looked easy and I needed a chicken dish that would cover 2 meals (for 2 of us). It …

Why Greece Is Best Seen by Boat

A traditional Turkish gulet allows a lot of freedom and flexibility.<p>The summertime appeal of Greece—languid Mediterreanean lunches, charming white-washed villages, hidden swimming coves—can undoubtedly be spoiled by the crowds. But if you look beyond the well- trodden spots (and know how to …

European Travel

4 Cooking Mistakes That Make You Gain Weight

Cooking at home seems like a far healthier option than dining out, right? Maybe not. A recent study found that the more time middle-aged women spent …

7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …

Healthy Eating

Tesla Model 3 First Drive Review

Hyper Scoop: Motor Trend gets the first extended drive in a Tesla Model 3<p><i>The Tesla Model 3 is here, and it is the most important vehicle of the century.</i><p><i>Yes, the hyperbole is necessary. The original Tesla Model S was a proof of concept—it was possible to make a long-range electric vehicle. The Model</i> …

Fire Up the Grill for This Chili-Lime Corn Recipe

Add some zest to your favorite summer vegetable<p>Fire up the grill for for an easy corn on the cob recipe that pairs perfectly with any barbecue meal (like this burger that's covered in mushrooms and onions). After pulling the ears off the grill, top them with some lime-flavored mayo, chili powder, …

Train With Alignment Rods For Better Accuracy

My dad, Claude Harmon, had a great line for his students about aim: "If you aim at nothing, you're always going to hit it." To get a handle on where your shots are going, focus on starting direction.<p>Here's a drill I've been using a lot lately with my players. Take three alignment poles and set one …

100 of the Healthiest Foods, Ranked by Protein Content

Many fit guys look at food and see one thing: protein count. And in a way, that makes sense—your muscles need protein to build and deliver those …

The new vegan: Meera Sodha’s recipe for tamarind and spinach dal

There are almost as many recipes for dal in India as there are people. Here’s one of my favourites<p>Ask any Indian, from a bin man to a Bollywood actress, what their favourite food is, and they will most likely say their mother’s dal. It’s the ultimate comfort dish: a true taste of home, and the …

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

What to eat after working out, according to a top Harley Street nutritionist

There is a lot of conflicting nutrition, health and fitness advice around.<p>Whilst some people swear by cutting out carbs and smashing cardio, others …

Nutrition

Your Most Epic European Road Trip, Mapped

It's beginning to be that perfect time of year when you can grab a few friends, put a car in gear, and take off into the unknown. Road trips are …

The best heart rate monitors and watches (June 2018)

Keeping track of your heart rate is one of the most essential metrics when it comes to leading a healthy lifestyle and improving your fitness training and finding a good heart rate monitor is part of that. Even paying a little more attention to your heart rate during a workout can help you stay in …

Fitness Technology

The Science Behind Optimizing Injury Recovery

Suffering an injury as a result of training or sports practice can spell the end of an athlete's career as they know it.<p>It can be an incredibly …

Tip: A New Kind of Food Log

Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.<p>Social media is …

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