Craig Sams

11 Flips | 1 Magazine | 1 Like | 3 Following | 1 Follower | @CraigSams1 | Keep up with Craig Sams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Craig Sams”

The Muscle-Blasting Burpee Ladder

It doesn't get much more difficult than this<p>Completing 110 burpees in a row is extremely difficult. Doing them on one leg at a time in a suspension trainer—as this week's challenge requires—will make your muscles scream and test your willpower. The instability of the TRX makes it tough to stabilize …

Suspension Training

A Beginner's Guide to Battling Ropes

When you want to pack on lean mass, pick up a rugged rope.<p>Most of the tried and true equipment you use at the gym is made of iron—but if you want a more dynamic, fat busting full-body workout, ditch the weights and pick up some ropes.<p>Ropes aren't just for sailing and and Boy Scouts. Battle ropes …

Workouts

Two Kettlebell Exercises Every Man Should Master

Transform your workout—and your body—with these power moves<p>Kettlebells are finally gaining traction outside of Eastern Europe. Nowadays, men in gyms across America are using them in their daily routine. But it can still be tricky to figure out when you should swap your dumbbells or barbells for a …

Workouts

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Workouts

5 muscle-building summer salad recipes

Greek salad with Kalamata olives and chicken breast<p>This salad not only packs more than 50 grams of protein—plenty to keep you full hours after your …

Miso brown rice & broccoli salad with fiery prawns

Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns<p>Ingredients<p>100g brown …

The Move That Builds Stronger Shoulders

Score a bigger, better-performing set of shoulders with this pressing exercise<p>The overhead press will give you boulder shoulders. But if you're looking for a fun, effective variation of the move, try the single-arm landmine press. Pressing the weight on an angle recruits the often-neglected muscles …

Muscle

The Ultimate HIIT Workout

High-intensity interval training is the No.1 fitness trend in the world, according to the American College of Sports Medicine’s Worldwide Survey of …

Open Workout 14.3 Standards

Rosemary Olive Oil Bread

Feeling sick is terrible. And especially inconvenient over the weekend you were planning to try a pile of new recipes because you start work on …

Eat like an athlete hub

<b>Eat like an athlete - Jonathan and Alistair Brownlee</b><br>The Brownlee brothers are unstoppable champions who have been steadily amassing a horde of …

Table Tennis