It doesn't get much more difficult than this Completing 110 burpees in a row is extremely difficult. Doing them on one leg at a time in a suspension trainer—as this week's challenge requires—will make
When you want to pack on lean mass, pick up a rugged rope. Most of the tried and true equipment you use at the gym is made of iron—but if you want a more dynamic, fat busting full-body workout, ditch weights
Transform your workout—and your body—with these power moves Kettlebells are finally gaining traction outside of Eastern Europe. Nowadays, men in gyms across America are using them in their daily routine.
A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders When it comes to shoulders, the bolder, the
Score a bigger, better-performing set of shoulders with this pressing exercise The overhead press will give you boulder shoulders. But if you're looking for a fun, effective variation of the move, try