Craig Perrier

64 Flips | 1 Magazine | 12 Likes | 2 Followers | @CraigPerrier | Keep up with Craig Perrier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Craig Perrier”

How to Build a Workout Routine

An effective workout is more than a sum of its parts. Its ability to build muscle, burn fat, and improve performance depends upon everything from its …

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

10 HIIT Workouts to Get You Shredded for Summer

2. Jump Rope Interval Workout<p><b>Directions</b><p>Complete the following circuit four times, resting 1 minute after jumping rope in each round.<p><b>1. Mountain</b> …

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

Strength Training

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Workouts

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

7 exercises that naturally increase testosterone in men

Adam Bible Today For dudes, testosterone is the holy grail of hormones—it’s what literally makes us men. Often referred to as the “male sex hormone,” …

Exercise

Shoulder-Transformer Workout

Sculpt every angle and build round, full muscles with IFBB Bikini pro Amy Updike's total shoulder workout.<p>Amy Updike, NLA For Her-sponsored athlete …

The best arm exercises

As a personal trainer, one of the most frequent questions I’m asked is, "what are the best exercises for getting bigger arms?" Many people feel their arms lag behind other body parts, but it's an easy problem to solve with the right program.<p>The truth is that most people just aren't training …

This CrossFit HIIT Workout Is Just 12 Minutes, but You'll Be Toast Afterward

Many experts talk about how effective HIIT (high-intensity interval training) workouts are when it comes to weight loss, which is why so many people …

Exercise

The Burpee Workout Special Forces Soldiers Use to Get Insanely Fit

Imagine you’re in a prison cell, confined by four walls. You have a bed, a sink, a toilet, and nothing else. When your cell door opens and it’s time …

Workouts

The 6 Toughest Drop Set Workouts

Brutal Mechanical Drop Sets<p>Drop Sets vs. Mechanical Drop Sets<p>Drop sets are a commonly used technique to allow you to extend a working set beyond …

Three 30 Minute Fat Burning Weekly Workouts

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout30 minutes<p>Equipment …

The Detox workout plan 2.0

<b>Duration</b> 60<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>One, two, three too many. We've all been there.<p>Truth is: Alcohol is a diuretic, and diuretics cause dehydration. …

Today's Workout 22: The circuit for total-body muscle growth

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Get ready to light up your muscles and break a <i>real</i> sweat with this full-body blitz.<p>You'll target your arms, …

The 10-Minute Workout to Tone the Skinny-Fat Look

This 10-minute full-body workout is becoming an absolute hit among women with skinny-fat physique. Toning your body takes dedication, but with the …

The 11-minute ab workout that Kendall Jenner swears by

A quick scroll through supermodel-slash-it-girl Kendall Jenner’s Instagram will reassure you she is seriously ab-sessed: The crop-top aficionado …

This 7-Move Workout Hits Your Entire Body in 7 Minutes

This MetCon circuit blasts calories and keeps your metabolism revved all day long<p>You already know that it doesn't matter how long you work out — it matters how hard you go. The workout below is only seven minutes, but it uses seven functional moves to work your entire body, burn fat, build muscle, …

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

Make This Your New Go-To Workout For Busy Days

​You don’t need much time or equipment to get ripped—you just need the right workout<p>Every workout I create, in my work at Gym Jones and in my <i>Men’s Health</i> book Maximus Body, is designed to teach people a lesson that they can take home and incorporate into their daily training. The lesson of this …

How to Add Muscle Mass Like a Hollywood Action Star

Take a 2nd as well as look at the picture over …<p>Then ask on your own which physique is a lot more preferable for you. Maintain in mind that there is …

Muscle

How to Create Your Own High-Intensity Workout | Amazing Workout Tips

High-intensity exercises are popular for a factor: They work. CrossFit-based high-intensity electrical power training improves ultimate physical …

Exercise

Full body workout tips | Health & Wellness

Covet a perky butt however unsure where to start? A strength-training exercise to match your physical fitness objectives will certainly help you …

30 Minute Workouts - Robert Irvine

WORKOUT #1: OFF AND RUNNING<p>Directions: Perform the following workout as a circuit. After a 5-10-minute warmup, set a timer for 20 minutes. Don’t rest …

Workouts

Robert Irvine

FIT FUEL<p>37 Recipes. 100s of Fitness Tips. And a little bit of Robert Irvine TOUGH LOVE.<p>A must-read for people who can’t stay on track with their …

High Intensity Interval Training: What Is HIIT, And How Do You Know If You're Doing It?

If you work out, or if you talk to people who work out, you should be familiar with high intensity interval training. You probably associate it with …

Exercise

The 20-minute full-body HIIT workout to burn fat

Colin Anderson / Getty<p>Colin Anderson / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Who says every (or, really, <i>any)</i> gym visit needs to be an hours-long …

The Global, History Educator | Teaching, Historical Thinking, Global Ed, Professional Development, Ed Technology, and Resources~ Hosted by Craig J. Perrier

This weekend I re-watched President Obama’s eulogy for South Carolina state Senator Clementa Pinckney, who was one of nine victims in the June 17, …

Is it possible to build muscle at 50, 60 or 70 years of age?

<i>April 7, 2016 (image provided by: https://www.youtube.com/watch?v=P1PzKYkSwp0)</i><p>As I’ve gotten older, I’ve come to realize some cold hard truths. It …

20 by 20 Training Technique

20 x 20 Training Principle<p>DESCRIPTION<p>I came across this technique a while back when I wanted to improve my calves. I remember reading an article …