Craig M

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5 healthy lunch recipes—all under $3!—that’ll fuel your work week

Weekday mornings can be hectic—doubly so if you’re *not* a morning person. In the a.m. scramble of trying to dress for the weather, speeding through …

17 Healthy Breakfasts You Can Make in a Mug

As much as I wish I could start every day with a stack of pancakes or a luxurious omelet, I don't usually have the time to whip up fancy things like …

Breakfast

14 Trader Joe’s Items That Will Basically Change Your Life

Trader Joe’s Vegetable Masala Burgers<p>“I am recently a vegetarian, and this is the best pre-made veggie burger I’ve found. It has Indian spices (kind …

Healthy Eating

Better Than Takeout: Four Chinese Food Recipes to Make at Home

For many of us, Christmas Eve (and/or Christmas itself) wouldn’t be the same without Chinese food. But in place of the MSG-laden, refined …

Food & Dining

12 Low-Carb Lunches to Pack For Work

If you're looking to cut back on carbs, that daily sandwich at lunch is not going to fly. Finding new recipes that will leave you feeling satisfied …

Why nutritionists love these 17 Trader Joe's foods

We know TODAY Food fans really like Trader Joe's, but we also know that in addition to grooving on cookie butter, plenty of TJ's fans are after more health-conscious finds, too.<p>So we asked TODAY's contributing health and nutrition experts to share their favorite healthy foods from the …

Healthy Eating

The Best (Overlooked) Games of 2017

10<p>By<p>It has been a banner year for video games. In a year that gave us exceptional new <i>Mario</i> and <i>Zelda</i> titles, quality new franchises like <i>Horizon: Zero</i> …

20-Minute Comfort Food Dinners To Make Every Night Of November

20 minutes to dinner bliss.

Our 10 Healthiest Slow Cooker Recipes

When it comes to making healthy choices, we're always looking for smart ways to make it easier. That's why slow cooker recipes that put the emphasis …

Healthy Eating

14 High-Protein Oatmeal Recipes to Get You Through Any Morning

I like to think of myself as a fairly adventurous eater. I'll try anything once. I grew up on three different continents and was lucky enough to eat …

Breakfast

How to identify your body’s stress points and release them

In today’s world, we are so habituated to tension that we don’t even realise when we store it in our bodies. When layers upon layers of unreleased …

Yoga

10 Snack Foods that are Actually Healthy for You

Because eating right doesn't equal eating less.<p>October 22, 2017<p>Everyone has their opinions on snacking when it comes to eating healthier; mine is …

Healthy Eating

9 Recipes That Use Hummus in Ways You Never Imagined

If you're like us, you probably always have a tub of hummus in your fridge. It makes for a great snack, whether you grab a spoon and go in or use it …

Healthy Eating

21 Healthy Snacks for Movie Night In (or Hiding in Your Bag)

Snacks are as crucial a component of movie night as what you’re watching, whether you’re at the theater or staying in. We take our movie munchies …

Healthy Eating

Tip: Fix Your Stiff Neck in 5 Minutes

Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.<p>Do You Have Duck Neck?<p>You …

Yoga

Best Ever Guinness Dark Chocolate Brownies

Steps<p>1<p>Done<p>Preheat oven to 350 degrees. Grease a 9x9 square baking pan and line it with parchment paper.<p>2<p>Done<p>Mix together the oil, guinness, sugar and …

Why You Should Make Fresh Popcorn on the Stovetop

Never pop your popcorn from a bag again.<p>There is something mesmerizing about watching corn kernels transform into popcorn right before your eyes. …

Popcorn

This Brothy, Silky Chicken Breast Recipe Is the Ultimate Recovery Food

Chef Seamus Mullen on one of his favorite post-workout meals<p>I exercise quite a bit. I mean, I really like being active, riding my bike, hiking, getting outside, doing yoga...it’s like playing for me. And I think playing is important. It makes us smile and keeps us from getting old and cranky. But …

Cooking

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

Why Intermittent Fasting Is the Ultimate Anti-Aging Diet

What do Jessica Alba, Molly Sims, and Chelsea Handler all have in common? A very low key, results driven diet thanks to holistic nutritionist Kelly LeVeque who created her system, the Fab Four, to help quell underlying anxiety about following a quote-unquote "healthy diet." LeVeque uses food to …

Nutrition

15 Metabolism-Boosting Foods to Jump-Start a Healthy Diet

It seems like there is an excess of powders and drinks on the market today claiming to burn fat and boost your metabolism. The true potency of any of …

21 Ways to Get More Protein without Eating Meat

These days, protein seems to be the superstar nutrient – and for good reason. Gram for gram, it’s more satisfying than carbohydrates or fat – meaning …

10 Trader Joe's meal hacks everyone should try

Cooking

10 Easy Sheet Pan Chicken Dinners for the Week Ahead

As long as you've got a sheet pan in your kitchen, an easy dinner is always at your fingertips. With this one pan you can cook a whole meal — main …

Cooking

8 High-Protein Wraps for Your Easiest Lunch Ever

Lunchtime can be kind of a pain in the butt. When you're swamped at work or trying to fit all of your errands into your lunch break, you don't always …

Healthy Eating

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

Workouts

What is Bone Broth, and Should I Drink It?

What is Bone Broth, and Can I Drink It?<p>Say hello to the next kale smoothie.<p>August 18, 2017<p>Like many of you, I spend much of my free time scrolling …

Elasticity

10 Foil Packet Chicken Recipes for Easy Dinners

Foil packet dinners are a lazy cook's best friend. All you have to do is place your ingredients in the center of a large piece of tin foil, seal it …

Cooking

This One-Pan Salmon Dinner Couldn't Be Easier

After a long day at work, nobody wants to spend their entire evening cooking dinner and washing dishes. Luckily, this recipe from <b>Betty Crocker The Smart Dinner</b> ($20) only takes one sheet pan and less than an hour of your time. This dish couldn't be easier to make, and it yields enough to feed your …

The 4 Healthiest Sushi Dishes to Order (and the One to Avoid Altogether)

Sushi is a popular option when dining out, and for good reason. Most people think of it as a reasonably healthy choice, so it’s a no-brainer for …